swimlakehopatcong.com

Swim Lake Hopatcong ·

2015 LH Open Water Swim Festival. Tom Wear Memorial Swim. 2015 Lake Hopatcong Open Water Swim Festival. LH Open Water Swim Festival. September 13, 2015. This festival is more than our 4 planned swim races (2 Mile, 1 Mile Tom Wear Memorial Swim, .5 Mile and 100 Meter Kids Swim) it’s about bringing the business community, volunteers and athletes together to raise awareness and funds for our animal charities. Swims are sanctioned by World Open Water Swimming Association (WOWSA). Find LHOWSF on Facebook.

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Swim Lake Hopatcong · | swimlakehopatcong.com Reviews

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2015 LH Open Water Swim Festival. Tom Wear Memorial Swim. 2015 Lake Hopatcong Open Water Swim Festival. LH Open Water Swim Festival. September 13, 2015. This festival is more than our 4 planned swim races (2 Mile, 1 Mile Tom Wear Memorial Swim, .5 Mile and 100 Meter Kids Swim) it’s about bringing the business community, volunteers and athletes together to raise awareness and funds for our animal charities. Swims are sanctioned by World Open Water Swimming Association (WOWSA). Find LHOWSF on Facebook.

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2 event details

3 charities

4 registration

5 sponsors

6 sponsorship

7 volunteer

8 donate

9 photo gallery

10 lake hopatcong

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Swim Lake Hopatcong · | swimlakehopatcong.com Reviews

https://swimlakehopatcong.com

2015 LH Open Water Swim Festival. Tom Wear Memorial Swim. 2015 Lake Hopatcong Open Water Swim Festival. LH Open Water Swim Festival. September 13, 2015. This festival is more than our 4 planned swim races (2 Mile, 1 Mile Tom Wear Memorial Swim, .5 Mile and 100 Meter Kids Swim) it’s about bringing the business community, volunteers and athletes together to raise awareness and funds for our animal charities. Swims are sanctioned by World Open Water Swimming Association (WOWSA). Find LHOWSF on Facebook.

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swimlakehopatcong.com

1

Lake Hopatcong

http://www.swimlakehopatcong.com/lakehopatcong

2016 Lake Hopatcong Open Water Swim Festival. Tom Wear Memorial Swim. Aerial View of Lake Hopatcong. Lake Hopatcong is one of the recreational jewels of New Jersey and the state’s largest lake. It is eight miles long and is an excellent destination for boating, fishing, lakeside dining, swimming, kayaking and other outdoor fun. 2016 Lake Hopatcong Open Water Swim Festival. Swim Lake Hopatcong NJ info@swimlakehopatcong.com.

2

LHOWSF Event Details

http://www.swimlakehopatcong.com/lhowsfeventdetails

2016 Lake Hopatcong Open Water Swim Festival. Tom Wear Memorial Swim. RACE FORMAT FOR 2016. Special K9 demonstration/Q&A during registration on 9/11, swimming and post event. Visit with adoptable dogs. Refreshments served before, during and after the race. Fun for spectators while you swim! The event is sanctioned by WOWSA, and WOWSA rules and regulations are followed. Please see www.worldopenwaterswimmingassociation.com. There will be no refunds once the swimmer has entered the race. Swim Lake Hopatcong...

3

Volunteer

http://www.swimlakehopatcong.com/volunteer

2016 Lake Hopatcong Open Water Swim Festival. Tom Wear Memorial Swim. We always welcome event volunteers to help us out. Please fill out the form below to register yourself as a volunteer. We are looking for GENERAL volunteers and KAYAK volunteers. 2016 Lake Hopatcong Open Water Swim Festival. Swim Lake Hopatcong NJ info@swimlakehopatcong.com.

4

2015 Lake Hopatcong Open Water Swim Festival

http://www.swimlakehopatcong.com/2015lhowsf

2016 Lake Hopatcong Open Water Swim Festival. Tom Wear Memorial Swim. 2015 Lake Hopatcong Open Water Swim Festival. September 13, 2015. 2 Mile Open Division Swim (WOWSA). 1 Mile Tom Wear Memorial Swim (WOWSA). 5 Mile Open Division Swim (WOWSA). 12 and Under 100M Kids Swim (WOWSA). History of the Event. Tom Wear Memorial Swim. 2016 Lake Hopatcong Open Water Swim Festival. Swim Lake Hopatcong NJ info@swimlakehopatcong.com.

5

Links

http://www.swimlakehopatcong.com/links

2016 Lake Hopatcong Open Water Swim Festival. Tom Wear Memorial Swim. Links to our Friends Sites. 8211; The NJ Local Masters Swim Committee of the US Masters Swimming. 8211; US Masters Swimming Organization. 8211; World Open Water Swimming Association. 2016 Lake Hopatcong Open Water Swim Festival. Swim Lake Hopatcong NJ info@swimlakehopatcong.com.

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jeremyhoward-protriathlete.blogspot.com

Jeremy Howard: Professional Triathlete and Coach: February 2015

http://jeremyhoward-protriathlete.blogspot.com/2015_02_01_archive.html

Jeremy Howard: Professional Triathlete and Coach. Sunday, February 1, 2015. Off-Season Changes for 2015. This bear stared me down for 200 miles in VA. Crossing the Mississippi River (MI-LA border). The rain stopped and the skies cleared in TX - I took it as a good omen. By the numbers my first 4 weeks have looked like this:. Swim - 88,000m, 25h31m, 23 swims. Bike - 992.67mi, 59h49m, 22 bikes. Run - 79.54mi, 10h58m, 22 runs. Strength - 10h4m, 10 workouts. How often/when should I be eating? I spend 30-45' ...

jeremyhoward-protriathlete.blogspot.com

Jeremy Howard: Professional Triathlete and Coach: Off-Season Changes for 2015

http://jeremyhoward-protriathlete.blogspot.com/2015/02/off-season-changes-for-2015.html

Jeremy Howard: Professional Triathlete and Coach. Sunday, February 1, 2015. Off-Season Changes for 2015. This bear stared me down for 200 miles in VA. Crossing the Mississippi River (MI-LA border). The rain stopped and the skies cleared in TX - I took it as a good omen. By the numbers my first 4 weeks have looked like this:. Swim - 88,000m, 25h31m, 23 swims. Bike - 992.67mi, 59h49m, 22 bikes. Run - 79.54mi, 10h58m, 22 runs. Strength - 10h4m, 10 workouts. How often/when should I be eating? I spend 30-45' ...

jeremyhoward-protriathlete.blogspot.com

Jeremy Howard: Professional Triathlete and Coach: August 2014

http://jeremyhoward-protriathlete.blogspot.com/2014_08_01_archive.html

Jeremy Howard: Professional Triathlete and Coach. Thursday, August 21, 2014. Timberman 70.3 Race Report. 65279;. Swim start for a practice swim. Heading out on the run. Total Time - 4:25:21, 12th Pro, 27th Overall. With my athlete, Lizzie Nyitray,. Claiming her 70.3W.C. slot for Austria 2015. Thursday, August 14, 2014. What motivates you to train everyday? How do you get through those 8 hour workouts? A friend of the family - Bill Mahoney - had lost his battle with Pancreatic Cancer. So for the pas...

owsimmingintheusa.com

New Jersey - Open Water Swimming in the USA

http://www.owsimmingintheusa.com/new-jersey.html

Open Water Swimming in the USA. New Jersey Open Water Swims 2014. 25 May, 2014. TDB June, 2014. BD June, 2014. Asbury Park Ocean Mile. Long Branch Ocean Mile. TBD July, 2014. Jack Wright Memorial Swim. TBD July, 2014. Avon By the Sea. Avon by the Sea Swim. T John Carey Ocean Swim. Wall High School Ocean Mile. Barnegat Light Ocean Mile. TBD July, 2014. Shana Ocean Mile Swim. TBD August, 2014. Mid Summer Lavallette Ocean Mile. TBD August, 2014. North Wildwood Ocean Challenge. TBD August, 2014.

jeremyhoward-protriathlete.blogspot.com

Jeremy Howard: Professional Triathlete and Coach: September 2014

http://jeremyhoward-protriathlete.blogspot.com/2014_09_01_archive.html

Jeremy Howard: Professional Triathlete and Coach. Thursday, September 18, 2014. IM Wisconsin to IM Lake Tahoe. I'm going to write a little bit about a lot of things in this post, as I prepare to race my second of three IM races in a 7 week span. I've been out in South Lake Tahoe by myself for the past 8 days and had some time to collect thoughts on the year so far. Running strong around the half marathon at IM WI. Motivations to race professionally? By K Anders Ericsson from 1993, and this recent TED talk.

jeremyhoward-protriathlete.blogspot.com

Jeremy Howard: Professional Triathlete and Coach: December 2015

http://jeremyhoward-protriathlete.blogspot.com/2015_12_01_archive.html

Jeremy Howard: Professional Triathlete and Coach. Sunday, December 20, 2015. 2015 Ultraman World Championships. If you don't believe more words are better in a race report, you may want to stop here. I tried to keep it short, but failed miserably.and there will be more! There were many things I learned from this race and the entire experience that I will take forward with me. I will get more into that in my next post, along with my plans for 2016. For now, here is my account of how the race went down.

jeremyhoward-protriathlete.blogspot.com

Jeremy Howard: Professional Triathlete and Coach: Travel by the Numbers

http://jeremyhoward-protriathlete.blogspot.com/2015/03/travel-by-numbers.html

Jeremy Howard: Professional Triathlete and Coach. Friday, March 6, 2015. Travel by the Numbers. 817 - Miles driven from Pigeon Forge, TN to Shelton, CT. 14:05 - Duration of the trip in hours and minutes. 3 - Extra Large Sheetz coffees consumed. 234 - approximate number of times I wished this could be tapped and pumped directly to my car:. 15 - minutes delayed at 4am, unthawing my Thule bike rack, to get the bikes mounted. 3 - number of times I heard Pitbull wax poetic about his inability to pay rent.

dcmasters.org

DC Masters Swimming Home Page

http://www.dcmasters.org/home.html

Starting 6/1/10 to 9/17/10). 5:30 - 7:00 am. 7:00 am - 8:30 am. Starting 9/20/10 to 10/01/10). 5:30 - 7:45 am (by Rodger). To get more information, please ask Beth Watson or contact Coach Flanagan. You are required to pay September's fee! It's never too late for a (third) comeback! Kelley swam in his first meet in over 15 years today at the Tropical Splash. you're never too old, even at 97 after a frozen shoulder and a broken hip. This is just the beginning. Join Group Flanagan's Shenanigans. Kelly Lemmo...

marathonswimmers.org

Mid-Atlantic Open Water Swims | Marathon Swimmers Federation

http://marathonswimmers.org/swim-calendars/mid-atlantic

Rules of Marathon Swimming. Global Marathon Swimming Awards. TRACKRS Live GPS Tracking. Mid-Atlantic Open Water Swims. Now updated for 2016! Calendar of open water swims in Virginia, Maryland, Washington DC-Metro, Delaware, and New Jersey. 2016 dates if available; otherwise 2014-15 dates are shown. To add an event to this list, please contact us. 3 miles; 1.8 miles. Jim McDonnell Lake Swims. 1 mile; 2 mile. 12 mile; 2.4 mile. Potomac Swim for the Environment. Hull Neck, VA to Pt Lookout S.P., MD. Wrights...

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Swim Lake Hopatcong ·

2015 LH Open Water Swim Festival. Tom Wear Memorial Swim. 2015 Lake Hopatcong Open Water Swim Festival. LH Open Water Swim Festival. September 13, 2015. This festival is more than our 4 planned swim races (2 Mile, 1 Mile Tom Wear Memorial Swim, .5 Mile and 100 Meter Kids Swim) it’s about bringing the business community, volunteers and athletes together to raise awareness and funds for our animal charities. Swims are sanctioned by World Open Water Swimming Association (WOWSA). Find LHOWSF on Facebook.

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