sweatalchemy.wordpress.com
Very quick update! | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/09/19/very-quick-update
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Bet you thought I’d never post again! September 19, 2012. If I get through the swim, AND the bike… my swim will also start at 7am and I am looking at 9 1/2 hours or so to complete both the swim and the ride (I have mentioned that I am pathetically slow? Just kidding… (kinda). Just found out that the event MAY have to cancel the swim! But clear as a bell… sigh). I’m a little nervous – I just...Whatever ...
sweatalchemy.wordpress.com
Training | Sweat Alchemy
https://sweatalchemy.wordpress.com/training
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Normally – this is where I should have a carefully laid-out training plan that balances swimming, biking, and running with long-slow distance workouts, short HIIT speed workouts, and moderate technical/hill workouts – all while adding in plenty of strength training, flexibility, and recovery days. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
sweatalchemy.wordpress.com
Nutrition | Sweat Alchemy
https://sweatalchemy.wordpress.com/nutrition
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Ok – in-your-face honesty time. My eating habits have been truly truly embarrassingly horrible for the last… (how old am I? Which of the many incarnations of these diet plans do I follow? I’m kinda proud to be somewhat consistently achieving 50/50. Bit by bit over the next 4 months I hope to move into the 80/20 range. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
sweatalchemy.wordpress.com
Absolute Laziness! | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/12/absolute-laziness
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Doing the Impossible – Post 2. Expanding on a theme →. August 12, 2012. Home-made veggie soup with quinoa and just a bit of chia seed (as a thickener) for dinner. Take care of a few basics, and try to get some sleep so I can have a much more productive day tomorrow! This entry was posted in General. Doing the Impossible – Post 2. Expanding on a theme →. Leave a Reply Cancel reply. Expanding on a theme.
sweatalchemy.wordpress.com
Expanding on a theme | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/14/expanding-on-a-theme
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. 8/12-18/12 Workout log →. Expanding on a theme. August 14, 2012. This entry was posted in Uncategorized. 8/12-18/12 Workout log →. Expanding on a theme. August 15, 2012 at 1:31 PM. I have been on the same journey for a while now, and go to church with a wonderful lady who wrote this book:. Http:/ www.amazon.com/My-Own-Worst-Enemy-Yourself/dp/0764209507/ref=la B001K8AS9E 1 1? Leave a Reply Cancel reply.
sweatalchemy.wordpress.com
Doing the Impossible – Post 2 | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/11/doing-the-impossible-post-2
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. This neighborhood is going to the dogs…. Doing the Impossible – Post 2. August 11, 2012. There are some absolutely amazing books out there – and people are demonstrating that it is time to re-define the word “possible” when it comes to the capacity of the human body. My most recent fascination has been the book Finding Ultra by Rich Roll. Http:/ www.richroll.com/finding-ultra/. The other amazing part i...
sweatalchemy.wordpress.com
NOT DEAD YET! =) | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/08/31/not-dead-yet
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. August 31, 2012. I know I haven’t posted in forever – sometimes real life just gets in the way. At this point we are down to 3 weeks left until the Redman Triathlon, and I’m facing some serious reality checks. As for the official Ironman Austin 70.3 – completing all of the distances within the time cutoffs is just not likely. Again, I’ll start and give it all I’ve got! Leave a Reply Cancel reply. Bet y...
sweatalchemy.wordpress.com
Inspiration | Sweat Alchemy
https://sweatalchemy.wordpress.com/inspiration
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. First thing to mention here is the difference between motivation and inspiration. Some days, our motivations are insufficient to drive us to surmount our obstacles – and we need more. The fire is banked, the coals are fading. In order to fan the flames back to life, and renew our drive and passion, we must reach for something outside ourselves. This, then, is. I will provide links at times to sites tha...
sweatalchemy.wordpress.com
irondreams2013 | Sweat Alchemy
https://sweatalchemy.wordpress.com/author/irondreams2013
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Bet you thought I’d never post again! October 24, 2012. Ok – the short update. At Redman in September, I got those dreaded 3 letters… D N F. Did not finish. I started the swim, and less than 1/2 mile in I felt a very sharp shooting pain through my … Continue reading →. September 19, 2012. August 31, 2012. August 14, 2012. Expanding on a theme. August 14, 2012. My previous post talked about a quote from...
sweatalchemy.wordpress.com
Bet you thought I’d never post again! | Sweat Alchemy
https://sweatalchemy.wordpress.com/2012/10/24/bet-you-thought-id-never-post-again
The scientific and magical process of converting fat into IRON – the road is long, embrace the journey. Bet you thought I’d never post again! October 24, 2012. In the meantime, I have re-evaluated my goals and timeline. As for the goal of completing an Ironman? C’mon – do you really think that’s a reasonable goal for a middle-aged overweight out of shape gal? Probably not. Of course, I’m still gonna do it. =) No doubt about it. BUT, I’m having to choke down a generous dose of real...Step one – RUN ...