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my life and times

My life and times. Tweets by @NickB SC. Thursday, January 24, 2013. Ironman Cozumel, 2012 Review, Farewell. Ironman Cozumel, and all that it encompassed was a true adventrue. We loved it. The race didn't go as I hoped, but that is pretty much the norm for ironman distance races. I finished (PTL! In just under 10hrs 36min. Here's how it went down in a sentence or two . Now it is time to take on some new challenges and focus my energy more on the needs and desires of the family. I won't be racing in 20...

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my life and times | swimshady.blogspot.com Reviews

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My life and times. Tweets by @NickB SC. Thursday, January 24, 2013. Ironman Cozumel, 2012 Review, Farewell. Ironman Cozumel, and all that it encompassed was a true adventrue. We loved it. The race didn't go as I hoped, but that is pretty much the norm for ironman distance races. I finished (PTL! In just under 10hrs 36min. Here's how it went down in a sentence or two . Now it is time to take on some new challenges and focus my energy more on the needs and desires of the family. I won't be racing in 20...

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2 ironman cozumel

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my life and times | swimshady.blogspot.com Reviews

https://swimshady.blogspot.com

My life and times. Tweets by @NickB SC. Thursday, January 24, 2013. Ironman Cozumel, 2012 Review, Farewell. Ironman Cozumel, and all that it encompassed was a true adventrue. We loved it. The race didn't go as I hoped, but that is pretty much the norm for ironman distance races. I finished (PTL! In just under 10hrs 36min. Here's how it went down in a sentence or two . Now it is time to take on some new challenges and focus my energy more on the needs and desires of the family. I won't be racing in 20...

INTERNAL PAGES

swimshady.blogspot.com

1

my life and times: June 2011

http://swimshady.blogspot.com/2011_06_01_archive.html

My life and times. Tweets by @NickB SC. Tuesday, June 14, 2011. Festival of Flowers Triathlon Race Report. Wow, what a race . crazy! The misfortune continues. First the heat stroke/dehydration induced DNF at IMSG, then a bike crash on a training ride two weeks later, and now a second bike crash during this race. I'm lucky Jennifer hasn't pulled the plug completely on this whole triathlon thing! I'm well overdo for some boring old training and racing with no drama. J-flo and me before the start. T1 was pr...

2

my life and times: End of Summer Update

http://swimshady.blogspot.com/2012/09/end-of-summer-update.html

My life and times. Tweets by @NickB SC. Tuesday, September 25, 2012. End of Summer Update. Wow, it's been a long time since I've updated the old bloggy. As far as triathlon goes here's what I've been up to in a nutshell . Festival of Flowers Olympic - June 2012. Tri the Midland - June 2012. Tom Hoskins Memorial Triathlon - July 2012. I only use 1 eye after a bad swim. After the Tom Hoskins race I developed a bad case of tendonitis in both my lower legs and one ankle. It's taken me until now to shake ...

3

my life and times: April 2012

http://swimshady.blogspot.com/2012_04_01_archive.html

My life and times. Tweets by @NickB SC. Wednesday, April 25, 2012. Bringing back the blog. In a big way … life update and 3 race reports all in a single post! The real estate transaction that had been in the works for nearly 2 years finally came to pass which gave and great outlet to focus on. It also left me 10 lbs overweight and slow … but rested! Perspective and signed up for the Winter Challenge Offroad. In February. It’s a super-fun 2.5 mile trail run followed by an 8 mile offroad. I really enjoyed ...

4

my life and times: September 2010

http://swimshady.blogspot.com/2010_09_01_archive.html

My life and times. Tweets by @NickB SC. Monday, September 27, 2010. With all the extra time I've mainly been spending loads of it with my family (which has been very special). And I've been eating lots of whatever-I-want and putting on some weight (or at least I feel like it). I've also been putting a lot of time, thought and energy into preparing to move. With a family of 5 with 3 little ones this is no simple task! I should have something more concrete on this soon and I'll let you know. Thirdly, my ne...

5

my life and times: Ironman Cozumel, 2012 Review, Farewell

http://swimshady.blogspot.com/2013/01/ironman-cozumel-2012-review-farewell.html

My life and times. Tweets by @NickB SC. Thursday, January 24, 2013. Ironman Cozumel, 2012 Review, Farewell. Ironman Cozumel, and all that it encompassed was a true adventrue. We loved it. The race didn't go as I hoped, but that is pretty much the norm for ironman distance races. I finished (PTL! In just under 10hrs 36min. Here's how it went down in a sentence or two . Now it is time to take on some new challenges and focus my energy more on the needs and desires of the family. I won't be racing in 20...

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atickettokona.typepad.com

A Ticket To Kona: Farewell My Good Friend - September 17, 2009

http://atickettokona.typepad.com/my_weblog/2009/09/farewell-my-good-friend-september-17-2009.html

A Ticket To Kona. Subscribe in a reader. Ben Greenfield (Nutrition and Coaching Expert). Mark Sisson (Mark's Daily Apple). Sam The Man Horowitz. Tim Lucho Luchinske Waggoner Ninja. Laquo; Complete Recovery Day - September 16, 2009. September 17, 2009. Farewell My Good Friend - September 17, 2009. Youll need to bookmark and add the new site to your favorites as this blog and domain will be closed (the www.atickettokona.com. Website will be up but Im unsure of how that will play out with WTC.). It should b...

lifeonuhbike.blogspot.com

LIFE ON A BIKE: January 2012

http://lifeonuhbike.blogspot.com/2012_01_01_archive.html

LIFE ON A BIKE. Wednesday, January 11, 2012. Just call me a Tri Sheep. I'm now one of the herd. One of the mindless sheep who can't make decisions for themselves. Well, the latter statement is definitely not true for me but anyone who buys a Cervelo is viewed as such. I decided after the Marines Ironman World Championship 70.3. Why a tired brand and model like Cervelo when there are other "super" bikes out there? For race day, I plan to use my Zipp 900 clincher disk and Zipp 808 clincher front wheel....

lifeonuhbike.blogspot.com

LIFE ON A BIKE: June 2010

http://lifeonuhbike.blogspot.com/2010_06_01_archive.html

LIFE ON A BIKE. Wednesday, June 30, 2010. Tri the Midlands Race Report. Made the podium again this past weekend with a 2nd place finish in the 40-44 age group and finished 12th OA out of 387 participants. The swim is still my weakest event. I was 26 seconds faster over last year but still about 2' slower than where I should be.500M swim with 75 yard run to transition - 10:17 (4th out of 27 in AG). 18:33 for the 2.7 miles or 6:52/mile (2nd out of 27 in AG). Monday, June 7, 2010. The bike was flat and fast...

lifeonuhbike.blogspot.com

LIFE ON A BIKE: Life Interrupted

http://lifeonuhbike.blogspot.com/2012/08/life-interrupted.html

LIFE ON A BIKE. Friday, August 17, 2012. The 2012 season started out in May with me defending my title at the Jekyll Island Turtle Crawl Tri and managed to podium with a 3rd place overall. Next on the schedule - Tri the Midlands where my fitness should've been improving but wasn't and I ended up with 2nd place in age group. Training after Tri the Midlands was getting tougher and while I blamed it on the heat, something else was actually going. Looking forward to next spring. August 18, 2012 at 4:36 PM.

lifeonuhbike.blogspot.com

LIFE ON A BIKE: May 2011

http://lifeonuhbike.blogspot.com/2011_05_01_archive.html

LIFE ON A BIKE. Monday, May 23, 2011. 2011 Turtle Crawl Sprint Triathlon at Jekyll Island. Spent the week touring the Golden Isles with the family and capped off a great time with winning the 2011 Turtle Crawl Sprint Triathlon at Jekyll Island on Saturday. Weather was perfect and the swim conditions were ideal – no chop in the ocean and almost like a lake. Water temp was 76ºF so it was a wetsuit legal race but due to the short distance, I opted for my BlueSeventy speed suit. 400M Swim with long run to T1:.

lifeonuhbike.blogspot.com

LIFE ON A BIKE: 2011 Tri! Ballantyne Triathlon

http://lifeonuhbike.blogspot.com/2011/07/2011-tri-ballantyne-triathlon.html

LIFE ON A BIKE. Friday, July 22, 2011. Headed up to Charlotte with the family on Friday so the girls could take part in the 2nd Annual Tri! Kids Ballantyne Triathlon on Friday evening. Kids had a great time and the event was well run and we will be back next year. Horrible. That pretty much sums it up. The off season this year will be filled with pool time and lessons as I cannot continue to give away time to the other competitors. 300M - 5:36 with run to T1 (2010 - 5:29). Ironman New Orleans 70.3. 65279...

lifeonuhbike.blogspot.com

LIFE ON A BIKE: Water Under the Bridge

http://lifeonuhbike.blogspot.com/2011/12/water-under-bridge.html

LIFE ON A BIKE. Monday, December 5, 2011. Water Under the Bridge. Total time: 5:14:41 - 537 out of 1505. It's been 84 days since the Marines Ironman World Championship 70.3 which means enough time has passed for me to move on - water under the bridge. We say "water under the bridge" to refer to past experiences and conflicts which we have decided to forget. I know, I should be happy with. In reading Dave Jewel's blog. He posted a pic that gives me hope. Now for the race report. With the race being on Sep...

lifeonuhbike.blogspot.com

LIFE ON A BIKE: July 2011

http://lifeonuhbike.blogspot.com/2011_07_01_archive.html

LIFE ON A BIKE. Friday, July 22, 2011. Headed up to Charlotte with the family on Friday so the girls could take part in the 2nd Annual Tri! Kids Ballantyne Triathlon on Friday evening. Kids had a great time and the event was well run and we will be back next year. Horrible. That pretty much sums it up. The off season this year will be filled with pool time and lessons as I cannot continue to give away time to the other competitors. 300M - 5:36 with run to T1 (2010 - 5:29). Subscribe to: Posts (Atom).

lifeonuhbike.blogspot.com

LIFE ON A BIKE: August 2009

http://lifeonuhbike.blogspot.com/2009_08_01_archive.html

LIFE ON A BIKE. Sunday, August 30, 2009. Saturday, August 29, 2009. Rode the Ironman Augusta 70.3 bike course. Headed to "dis-gusta" early this morning to ride the bike course for the upcoming Ironman Augusta 70.3 on 9/27. There were at least 100 other people who had the same idea and some even swam the swim leg which is what I probably should've done. I'm bagging the Hartsville race next week and opting for another long bike ride and spending some time with my family at the beach house. 5 1/2 weeks to go.

lifeonuhbike.blogspot.com

LIFE ON A BIKE: 2011 Tri the Midlands Race Report

http://lifeonuhbike.blogspot.com/2011/06/2011-tri-midlands-race-report.html

LIFE ON A BIKE. Tuesday, June 28, 2011. 2011 Tri the Midlands Race Report. Woke up Saturday morning feeling tired due to lack of sleep - thanks to the University of South Carolina. In the CWS and from a long run on Thursday. Expectations were low as I'm starting my build for the Ironman World Championship 70.3. In September and have been focusing on distance/time in the saddle or on the road versus short course speed. The transition area was moved this year as was the swim start. Will look into getting a...

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my life and times

My life and times. Tweets by @NickB SC. Thursday, January 24, 2013. Ironman Cozumel, 2012 Review, Farewell. Ironman Cozumel, and all that it encompassed was a true adventrue. We loved it. The race didn't go as I hoped, but that is pretty much the norm for ironman distance races. I finished (PTL! In just under 10hrs 36min. Here's how it went down in a sentence or two . Now it is time to take on some new challenges and focus my energy more on the needs and desires of the family. I won't be racing in 20...

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