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Swim Smooth Perth Blog

Friday, August 14, 2015. The SUN has got his hat on! Hip, hip, hip, hooray! Gorgeous day down at the pool today and tomorrow looks to be even better! I will be taking the 1-2pm Saturday Open Water Skills Session at Claremont Pool, so come on down if you fancy a good solid hit out with a lot of fun to boot! Oh yeah, and by the way - watch out tomorrow for the launch of the new system! You'll receive an automated email direct to your email account welcoming you to the new system with your PAYG (BLUK! With ...

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Swim Smooth Perth Blog | swimsmoothperth.blogspot.com Reviews

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Friday, August 14, 2015. The SUN has got his hat on! Hip, hip, hip, hooray! Gorgeous day down at the pool today and tomorrow looks to be even better! I will be taking the 1-2pm Saturday Open Water Skills Session at Claremont Pool, so come on down if you fancy a good solid hit out with a lot of fun to boot! Oh yeah, and by the way - watch out tomorrow for the launch of the new system! You'll receive an automated email direct to your email account welcoming you to the new system with your PAYG (BLUK! With ...

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Swim Smooth Perth Blog | swimsmoothperth.blogspot.com Reviews

https://swimsmoothperth.blogspot.com

Friday, August 14, 2015. The SUN has got his hat on! Hip, hip, hip, hooray! Gorgeous day down at the pool today and tomorrow looks to be even better! I will be taking the 1-2pm Saturday Open Water Skills Session at Claremont Pool, so come on down if you fancy a good solid hit out with a lot of fun to boot! Oh yeah, and by the way - watch out tomorrow for the launch of the new system! You'll receive an automated email direct to your email account welcoming you to the new system with your PAYG (BLUK! With ...

INTERNAL PAGES

swimsmoothperth.blogspot.com

1

Swim Smooth Perth Blog: Help give Fletch a final send off!

http://swimsmoothperth.blogspot.com/2015/07/help-give-fletch-final-send-off.html

Tuesday, July 28, 2015. Help give Fletch a final send off! Squad swimmer and all-round nice guy with a crazy love-the-cold streak, Fletcher Barr will soon be heading off to swim the English Channel. Hes looking for a few play mates in the freezing Swan River (Im not selling it very well, am I? On Thursday (Claremont Jetty) and Sunday mornings (Bicton Baths) for the next few weeks:. Sunday 02-08-15 paddlers or swimmers. Sunday 09-08-15 paddlers or swimmers. Sunday 16-08-15 paddlers or swimmers. IMPORTANT:...

2

Swim Smooth Perth Blog: July 2015

http://swimsmoothperth.blogspot.com/2015_07_01_archive.html

Tuesday, July 28, 2015. Help give Fletch a final send off! Squad swimmer and all-round nice guy with a crazy love-the-cold streak, Fletcher Barr will soon be heading off to swim the English Channel. Hes looking for a few play mates in the freezing Swan River (Im not selling it very well, am I? On Thursday (Claremont Jetty) and Sunday mornings (Bicton Baths) for the next few weeks:. Sunday 02-08-15 paddlers or swimmers. Sunday 09-08-15 paddlers or swimmers. Sunday 16-08-15 paddlers or swimmers. Ordinarily...

3

Swim Smooth Perth Blog: December 2014

http://swimsmoothperth.blogspot.com/2014_12_01_archive.html

Friday, December 19, 2014. The 12 K's of Christmas! Firstly, please let me take this opportunity to wish you all a great Christmas and very prosperous New Year! Secondly, I wanted to highlight a bit of a plan for anyone seeking to keep their swimming ticking over throughout the holiday season. As mentioned back in August when we outlined the Rottnest Channel Swim program specifically, I am firmly of the belief that you all require (and deserve! Here's the (suggested) plan:. Saturday 20th December - up to...

4

Swim Smooth Perth Blog: IMPORTANT: Please complete the final part of the new system's pre-release - BIG THANKS!

http://swimsmoothperth.blogspot.com/2015/07/important-please-complete-final-part-of.html

Saturday, July 25, 2015. IMPORTANT: Please complete the final part of the new system's pre-release - BIG THANKS! We are so very close to launching the new system, but I please need your kind help to complete the data conversion process as soon as possible in time for a hopeful release on or before Monday 10th August. We had 132 responses from the last form out of the required 277, so please do complete the form to help us out and get these numbers up to 100%. I will need you ALL. Or the following links i...

5

Swim Smooth Perth Blog: Here's How We Are Rewarding You For Your Patience & Support! Extensions to Your PAYG Expiry Dates!

http://swimsmoothperth.blogspot.com/2015/08/update-on-new-system-and-expiry-dates.html

Saturday, August 8, 2015. Here's How We Are Rewarding You For Your Patience and Support! Extensions to Your PAYG Expiry Dates! I figure not everyone will want / feel the need to read this full update of the new system, so if that's you, please just check your PAYG Status at http:/ swimsmooth.com/pauls images/PAYG STATUS.pdf. And take the appropriate action if you are running low on credits, by topping up here still: http:/ www.swimsmooth.com/perth buycard.html. RED = you are on zero (or less! YELLOW = yo...

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itsallabouttheswimming.blogspot.com

its all about the swimming: Race Results 2012/13

http://itsallabouttheswimming.blogspot.com/p/race-results-20122013.html

Its all about the swimming. Life begins at the end of your comfort zone. Race Results 2012/2013 * Completed same event in prior year/s. Mandurah 70.3 Half Ironman 21 October 2013. Distance Swim 1.9k, Ride 90k, Run 21.1k. Result 5.50.06 F45-49 AG 13/23 GC 86/172 Overall 550/886. Splits S 35.29, T1 3.00, B 2.51.37, T2 5.03, R 2.14.57. Pace Swim 1.52 p/100m, Bike 31.12 km p/h, Run 6.23 p/km. Bike Splits 45 km 31.70 km/h 90km 30.56 km/h. Subscribe to: Posts (Atom). View my complete profile. Karri Valley LC 6...

itsallabouttheswimming.blogspot.com

its all about the swimming: May 2014

http://itsallabouttheswimming.blogspot.com/2014_05_01_archive.html

Its all about the swimming. Life begins at the end of your comfort zone. Tuesday, May 27, 2014. Ironman number 3, being 50 and cancer. On monday i fly out to cairns for my third ironman. at the moment i am struggling with feeling confident about it. i dont feel like i have done any training AT ALL. it is very strange. i look back over my garmin and i know i have had some good sessions. has my training been perfect? Links to this post. Tuesday, May 13, 2014. Back to where it all began. Links to this post.

itsallabouttheswimming.blogspot.com

its all about the swimming: February 2015

http://itsallabouttheswimming.blogspot.com/2015_02_01_archive.html

Its all about the swimming. Life begins at the end of your comfort zone. Thursday, February 26, 2015. Saying goodbye to 2014 and hello 2015. So i need to make a decision and i need a plan. i do not want to waste this life and i choose to not be around people who are just fucking mean. so this year is going to be the year of change. i do not want to get 10 years down the road and still be on the same path. Next year i will go back and if the conditions are good i will do the swim without my wetsuit. Ironm...

itsallabouttheswimming.blogspot.com

its all about the swimming: Race Results 2013/14

http://itsallabouttheswimming.blogspot.com/p/results-20132014.html

Its all about the swimming. Life begins at the end of your comfort zone. Subscribe to: Posts (Atom). I love swimming and i love triathlons. i believe you are capable of whatever you put your mind to. if you want to know what began this then you can read the very first post. this is now my ironman journey. View my complete profile. Ironman Australia May 1 2016. Swissmurdie Trail 20 Mar 2016. Qii Gong Trail 6 Mar 2016. Snakes 'n' Ladders Trail 21 Feb 2016. Wally Grunta Trail 31 Jan 2016. Steve in a Speedo?

itsallabouttheswimming.blogspot.com

its all about the swimming: saying goodbye to 2014 and hello 2015

http://itsallabouttheswimming.blogspot.com/2015/02/saying-goodbye-to-2014-and-hello-2015.html

Its all about the swimming. Life begins at the end of your comfort zone. Thursday, February 26, 2015. Saying goodbye to 2014 and hello 2015. So i need to make a decision and i need a plan. i do not want to waste this life and i choose to not be around people who are just fucking mean. so this year is going to be the year of change. i do not want to get 10 years down the road and still be on the same path. Next year i will go back and if the conditions are good i will do the swim without my wetsuit. Ironm...

itsallabouttheswimming.blogspot.com

its all about the swimming: December 2014

http://itsallabouttheswimming.blogspot.com/2014_12_01_archive.html

Its all about the swimming. Life begins at the end of your comfort zone. Wednesday, December 31, 2014. The inevitable race report - busso 2014. I have all my race wrist bands! I start at my usual spot. out wide and to the right. i let most people head off before i start swimming. Turns out it is the same as last year in more choppy conditions so okay after all). This is truly a fantastic event and i am happy with the way things panned out. however i have learnt my lesson and i will not be back next y...

itsallabouttheswimming.blogspot.com

its all about the swimming: Results 2011-2008

http://itsallabouttheswimming.blogspot.com/p/prior-race-results.html

Its all about the swimming. Life begins at the end of your comfort zone. Race Results 2010/2011 * Completed same event in prior year/s. HBF Run For A Reason 14km 22 May 2011 - Time (Net) 1.19.01 - 5.38 min pace *. Busselton 70.3 Half Ironman 7 May 2011. Distance Swim 1.9k, Ride 90k, Run 21.1k. Result 5.59.47 F45-49 AG 31/48 GC 216/383 Overall 965/1435. Splits S 39.30, T1 5.11, B 2.58.51, T2 4.24, R 2.11.48. Pace Swim 2.04 p/100m, Bike 30.19 km p/h, Run 6.14 p/km. Distance Swim 750m, Ride 20k, Run 5k.

itsallabouttheswimming.blogspot.com

its all about the swimming: the inevitable race report - busso 2014

http://itsallabouttheswimming.blogspot.com/2014/12/the-inevitable-race-report-busso-2014.html

Its all about the swimming. Life begins at the end of your comfort zone. Wednesday, December 31, 2014. The inevitable race report - busso 2014. I have all my race wrist bands! I start at my usual spot. out wide and to the right. i let most people head off before i start swimming. Turns out it is the same as last year in more choppy conditions so okay after all). This is truly a fantastic event and i am happy with the way things panned out. however i have learnt my lesson and i will not be back next y...

itsallabouttheswimming.blogspot.com

its all about the swimming: ironman australia - unfinished business part two

http://itsallabouttheswimming.blogspot.com/2015/06/ironman-australia-unfinished-business_11.html

Its all about the swimming. Life begins at the end of your comfort zone. Thursday, June 11, 2015. Ironman australia - unfinished business part two. The pros had gone off and before i knew it i was walking into the water. OMG. it was cold! I just said fuck it and took my time. i was cold and there was fucking mud. what is with the fucking mud! Running down the finishing chute was pretty awesome. the lights are so fucking bright and the music so loud i could barely hear mike reilly call out my name&#46...

itsallabouttheswimming.blogspot.com

its all about the swimming: catch up before ironman australia

http://itsallabouttheswimming.blogspot.com/2015/05/catch-up-before-ironman-australia.html

Its all about the swimming. Life begins at the end of your comfort zone. Friday, May 29, 2015. Catch up before ironman australia. When i think about how i was feeling around this time there is only one word that comes to mind and that is TIRED. leading into an ironman on a tough course this is not where you want to be. stay tuned for the trip and race report. Subscribe to: Post Comments (Atom). View my complete profile. Ironman Australia May 1 2016. Swissmurdie Trail 20 Mar 2016. Qii Gong Trail 6 Mar 2016.

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Friday, August 14, 2015. The SUN has got his hat on! Hip, hip, hip, hooray! Gorgeous day down at the pool today and tomorrow looks to be even better! I will be taking the 1-2pm Saturday Open Water Skills Session at Claremont Pool, so come on down if you fancy a good solid hit out with a lot of fun to boot! Oh yeah, and by the way - watch out tomorrow for the launch of the new system! You'll receive an automated email direct to your email account welcoming you to the new system with your PAYG (BLUK! With ...

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