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Wolfpack Speed & Power Camp

Use the form on the right to contact Wolfpack Speed and Power Camp regarding any comments, concerns or questions you may have. Raleigh, NC, 27607. With a total of three power packed sessions, the Wolfpack Speed and Power Camp will instruct and demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches. Using toys as tools.

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Wolfpack Speed & Power Camp | swimsprint.com Reviews

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Use the form on the right to contact Wolfpack Speed and Power Camp regarding any comments, concerns or questions you may have. Raleigh, NC, 27607. With a total of three power packed sessions, the Wolfpack Speed and Power Camp will instruct and demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches. Using toys as tools.

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Wolfpack Speed & Power Camp | swimsprint.com Reviews

https://swimsprint.com

Use the form on the right to contact Wolfpack Speed and Power Camp regarding any comments, concerns or questions you may have. Raleigh, NC, 27607. With a total of three power packed sessions, the Wolfpack Speed and Power Camp will instruct and demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches. Using toys as tools.

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Staff — Wolfpack Speed & Power Camp

http://www.swimsprint.com/staff

Use the form on the right to contact Wolfpack Speed and Power Camp regarding any comments, concerns or questions you may have. Raleigh, NC, 27607. With a total of three power packed sessions, the Wolfpack Speed and Power Camp will instruct and demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches. Was part of Indones...

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Accommodation — Wolfpack Speed & Power Camp

http://www.swimsprint.com/accommodation

Use the form on the right to contact Wolfpack Speed and Power Camp regarding any comments, concerns or questions you may have. Raleigh, NC, 27607. With a total of three power packed sessions, the Wolfpack Speed and Power Camp will instruct and demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches. Raleigh, NC 27605.

3

Camp Info — Wolfpack Speed & Power Camp

http://www.swimsprint.com/camp-info

Use the form on the right to contact Wolfpack Speed and Power Camp regarding any comments, concerns or questions you may have. Raleigh, NC, 27607. With a total of three power packed sessions, the Wolfpack Speed and Power Camp will instruct and demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches. December 17-18, 2016.

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swimmingwizard.blogspot.com

The Swimming Wizard: Simple Sprint Free Breath Control and Speed Set

http://swimmingwizard.blogspot.com/2015/06/simple-sprint-free-breath-control-and.html

Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World. Best of The Wizard. Simple Sprint Free Breath Control and Speed Set. Subscribe to: Post Comments (Atom). Every club coach needs to read this book. You will find hundreds of nuggets you can use. It will definitely make you a better coach. Click to view on Amazon. Sprinting Clinic at NC State October 15-16. Welcome to the Swimming Wizard. Swimming Wizard Editor and Head Coach of the Lynchburg YMCA.

swimmingwizard.blogspot.com

The Swimming Wizard: Distance Race Pace "Fun" Set (LCM)

http://swimmingwizard.blogspot.com/2015/07/distance-race-pace-fun-set-lcm.html

Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World. Best of The Wizard. Distance Race Pace "Fun" Set (LCM). Subscribe to: Post Comments (Atom). Every club coach needs to read this book. You will find hundreds of nuggets you can use. It will definitely make you a better coach. Click to view on Amazon. Sprinting Clinic at NC State October 15-16. Welcome to the Swimming Wizard. E-mail us your workouts, sets, and training ideas at swimmingwizard@gmail.com.

swimmingwizard.blogspot.com

The Swimming Wizard: Party in the Distance Lane

http://swimmingwizard.blogspot.com/2015/07/party-in-distance-lane.html

Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World. Best of The Wizard. Party in the Distance Lane. Subscribe to: Post Comments (Atom). Every club coach needs to read this book. You will find hundreds of nuggets you can use. It will definitely make you a better coach. Click to view on Amazon. Sprinting Clinic at NC State October 15-16. Welcome to the Swimming Wizard. E-mail us your workouts, sets, and training ideas at swimmingwizard@gmail.com.

swimmingwizard.blogspot.com

The Swimming Wizard: This Set Got Some !!!!s from the Distance Group

http://swimmingwizard.blogspot.com/2015/07/this-set-got-some-s-from-distance-group.html

Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World. Best of The Wizard. This Set Got Some! S from the Distance Group. Subscribe to: Post Comments (Atom). Every club coach needs to read this book. You will find hundreds of nuggets you can use. It will definitely make you a better coach. Click to view on Amazon. Sprinting Clinic at NC State October 15-16. Welcome to the Swimming Wizard. Swimming Wizard Editor and Head Coach of the Lynchburg YMCA.

swimmingwizard.blogspot.com

The Swimming Wizard: IM Set with Coach Carson Cross

http://swimmingwizard.blogspot.com/2015/08/im-set-with-coach-carson-cross.html

Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World. Best of The Wizard. IM Set with Coach Carson Cross. 400 reverse IM order easy swim. 8X 50's 1-4 free 5-8 IM order on 1:00. 25 drill 25 perfect swim. 8X 25's 1-4 fast free 5-8 fast IM on :30. 4X 100's fast free on 1:30. 4X 300s fly 100 fast 100 easy 100 fast on 5:30. 3X 100's fast free on 1:30. 5X 300's back 100 fast 100 easy 100 fast on 5:30. 2X 100's fast free on 1:30. 5X 50's choice drill on 1:10. The Wizard...

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The Swimming Wizard: Pace Card for SCM

http://swimmingwizard.blogspot.com/2015/06/pace-card-for-scm.html

Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World. Best of The Wizard. Pace Card for SCM. Pace Card for SCM. Also: See our original post here. Or visit our "Tools for Coaches" at the tab above. November 26, 2015 at 9:50 AM. Can you post the updated Pace Card that allows for entry of best times? Subscribe to: Post Comments (Atom). Sprinting Clinic at NC State October 15-16. Welcome to the Swimming Wizard. Please support the Swimming Wizard. The Wizard on Twitter.

swimmingwizard.blogspot.com

The Swimming Wizard: IM Set With Sprints

http://swimmingwizard.blogspot.com/2015/06/im-set-with-sprints.html

Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World. Best of The Wizard. IM Set With Sprints. Subscribe to: Post Comments (Atom). Every club coach needs to read this book. You will find hundreds of nuggets you can use. It will definitely make you a better coach. Click to view on Amazon. Sprinting Clinic at NC State October 15-16. Welcome to the Swimming Wizard. E-mail us your workouts, sets, and training ideas at swimmingwizard@gmail.com. The Wizard on Twitter.

swimmingwizard.blogspot.com

The Swimming Wizard: Underwater Kicking Set for Dominance

http://swimmingwizard.blogspot.com/2015/07/underwater-kicking-set-for-dominance.html

Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World. Best of The Wizard. Underwater Kicking Set for Dominance. This set was performed across a 6-lane pool, going under the lane lines. December 22, 2015 at 2:06 PM. Sothe ultimate swimmer dilemma. I am a swim coach and a swimming teacher in a high school. I refer to a lap in my swimming classes as 50 yards. Swimmers refer to a lap as 25 yards. December 22, 2015 at 2:44 PM. Subscribe to: Post Comments (Atom). Dista...

swimmingwizard.blogspot.com

The Swimming Wizard: Tools For Coaches

http://swimmingwizard.blogspot.com/p/tools-for-coaches.html

Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World. Best of The Wizard. Coaches' Growth and Education. 12 Books All Swim Coaches Should Read. USA Swimming Presentations and Recorded Webinars. The Swimming Wizard Store. A great place to check out our recommended books. Tools, and equipment. To help you become a better coach and help your athletes achieve their dreams. Choose your course: SCY. SCM training for SCY events. The 15m Chunks Chart for Sprinters. Many ...

swimmingwizard.blogspot.com

The Swimming Wizard: They said I should Instagram this one

http://swimmingwizard.blogspot.com/2015/06/they-said-i-should-instagram-this-one.html

Free Swimming Workouts, Sets, and Dryland Exercises from Professional Coaches Around the World. Best of The Wizard. They said I should Instagram this one. Subscribe to: Post Comments (Atom). Every club coach needs to read this book. You will find hundreds of nuggets you can use. It will definitely make you a better coach. Click to view on Amazon. Sprinting Clinic at NC State October 15-16. Welcome to the Swimming Wizard. E-mail us your workouts, sets, and training ideas at swimmingwizard@gmail.com.

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Wolfpack Speed & Power Camp

Use the form on the right to contact Wolfpack Speed and Power Camp regarding any comments, concerns or questions you may have. Raleigh, NC, 27607. With a total of three power packed sessions, the Wolfpack Speed and Power Camp will instruct and demonstrate the proper sprint technique, stroke mechanics, starts, turns, and relay handoffs for sprinters. Also includes a specialized introduction to power training. The camp is open to any and all entrants ages 13 and over as well as coaches. Using toys as tools.

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