swimtrainingsessions.blogspot.com

Swim Training Sessions

Thursday, 30 May 2013. Training sessions . the latest batch. So as we move into more distance stuff our sessions are not quite as 'exciting' as they were. but we are keeping one speed session a week in the pool , and just getting outdoors as much as possible. We have half made a decision to do windermere in our wetsuits thanks to this years glorious weather! I know this is frowned upon by many of the open water swimming community, but quite frankly we don't care! Week 20 Target 26km endurance. 10 x 200 as.

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Thursday, 30 May 2013. Training sessions . the latest batch. So as we move into more distance stuff our sessions are not quite as 'exciting' as they were. but we are keeping one speed session a week in the pool , and just getting outdoors as much as possible. We have half made a decision to do windermere in our wetsuits thanks to this years glorious weather! I know this is frowned upon by many of the open water swimming community, but quite frankly we don't care! Week 20 Target 26km endurance. 10 x 200 as.

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Swim Training Sessions | swimtrainingsessions.blogspot.com Reviews

https://swimtrainingsessions.blogspot.com

Thursday, 30 May 2013. Training sessions . the latest batch. So as we move into more distance stuff our sessions are not quite as 'exciting' as they were. but we are keeping one speed session a week in the pool , and just getting outdoors as much as possible. We have half made a decision to do windermere in our wetsuits thanks to this years glorious weather! I know this is frowned upon by many of the open water swimming community, but quite frankly we don't care! Week 20 Target 26km endurance. 10 x 200 as.

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swimtrainingsessions.blogspot.com

1

Swim Training Sessions: Week 17

http://swimtrainingsessions.blogspot.com/2013/04/week-17.html

Monday, 29 April 2013. Target 26km Sustained Endurance. 10 @ 1:35 pull. 400 / 300 / 200 / 100. 5 x 400 SKIPS rest 30. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

2

Swim Training Sessions: November 2011

http://swimtrainingsessions.blogspot.com/2011_11_01_archive.html

Tuesday, 29 November 2011. 200 fs easy @ 3:30. 2 x 100 IM drills @ 2mins. 20 x 25 FLY @ 30. 5 x 50 fs easy @ 60. 20 x 25 FLY @ 30. 5 x 50 fs easy @ 60. 200 pull @ 3:15. 2 x 200 kick @ 4:30. 10 x 25 FLY @ 30. 5 x 50 fs easy @ 60. 10 x 25 FLY @ 30. 5 x 50 fs easy @ 60. Tuesday, 22 November 2011. 100 pull and Paddles. 5 x (4x125 IM) @ 2:30 . rest 30 after each set. 1: 50 fly, 35 bk, 25 bs, 25 fs. 2: 25 fly, 50 bk, 25 bs, 25 fs. 3: 25 fly, 35 bk, 50 bs, 25 fs. 4: 25 fly, 35 bk, 25 bs, 50 fs. 10 x 25 fly @30.

3

Swim Training Sessions: September 2011

http://swimtrainingsessions.blogspot.com/2011_09_01_archive.html

Thursday, 29 September 2011. This morning was a tough swim. it went something like this:. 200 kick on back. 200 pull with band. 10 x (3x100) continuous as:. Basically after about 7 times through I REALLY wanted to take my drag shorts off. but just didn't have time lol! Knickers wants to have a go at 1:30, 1:30, 1:25 . but we'll see hey! We have a great gym session. decided that after a tougher treadmill interval set, we would lay of the plyometrics, and just focus on weights and abs. Set 2: kick with fins.

4

Swim Training Sessions: March 2013

http://swimtrainingsessions.blogspot.com/2013_03_01_archive.html

Tuesday, 26 March 2013. Week 13 Target 24km Sustained Endurance. 4 x 1000 @ 16 mins. Swim / pull / p&p / swim. 10 x (400) as. 2 @ 6:30 pull. 5km straight (208 lengths). 5 x (4 x 200) rest extra 60 at 800 as. Set 1 @ 3:30. Set 2 @ 2:50. Set 3 @ 3:15 pull. Set 4 @ 2:50. Set 5 @ 3.15 pull. 5 @ 1:40 pull. 5 @ 1:40 pull. 2 x 1 mile swim. Week 12 Target 24km Sustained Endurance. 800 swim rest 60. 2 x (1600) 24 hour swim pace rest 60. 1 @ 5 mins. 3 @ 4:45 pull. 3 @ 4:45 build in 100s. 5 x (200) kick. 2 x 50 @ 40.

5

Swim Training Sessions: February 2012

http://swimtrainingsessions.blogspot.com/2012_02_01_archive.html

Friday, 24 February 2012. 400 fs warm up. 35km straight swim (aiming for 15min per km or less). 5 x (400) as. 1 warm up @ 6:30. 3 x (4x50 build 1-4 @ 1:10. 8x25 sprint @ 40. 4x50 build 1-4 @ 1:10). Set 1 fly, set 2 kick. set 3 fly. 300 Pull and paddles. 100 bk / bs. 10 x (200) as. 4 @ 3:10 pull. 3 @ 2:50 swim. 2 @ 3:00 reduce in 50s. 1 @ 3:00 pull. 400 pull and paddle. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

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justineandkatechannelswim.blogspot.com

Channeling Positivity: Day 2 - It Goes On........

http://justineandkatechannelswim.blogspot.com/2012/04/day-2-it-goes-on.html

Inspiring young people to lead positive lives. Sunday, 8 April 2012. Day 2 - It Goes On. So we set off this morning at 7.45am from Newbury, today we had 36 miles and 26 portages to complete. We had made a pact last night that if we improved our speed on the portages we could be home and in the bath half an hour quicker - so we were on a mission! As a consequence we managed to paddle further today in less time - hooray! Subscribe to: Post Comments (Atom). Just and Kate's "Just Giving Page".

justineandkatechannelswim.blogspot.com

Channeling Positivity: July 2011

http://justineandkatechannelswim.blogspot.com/2011_07_01_archive.html

Inspiring young people to lead positive lives. Wednesday, 27 July 2011. Just a quick post to say that Kate and I completed our 2011 English Channel crossing on Monday 25th July in a time of 9 hours 58 minutes! Our pilots, crew and supporters are simply the best in the world - FACT ; we are both overwhelmed but very proud. Kate and I will post a write up of the journey as there are some very humorous moments! Please come and join me and hopefully Kate will make an appearance too (unless she goes camping?

justineandkatechannelswim.blogspot.com

Channeling Positivity: August 2011

http://justineandkatechannelswim.blogspot.com/2011_08_01_archive.html

Inspiring young people to lead positive lives. Tuesday, 30 August 2011. Channeling Positivity – the journey not the destination! The swell was bigger than expected and I had to work hard to maintain a good stroke rate. It was like being on a fairground ride, just one that restricts your oxygen! Kate commendably swam through her sickness and gradually started to feel better by her third hour. The “rocket girl” was back! The atmosphere on Masterpiece oozed positivity and we laughed and joked constantly&#46...

justineandkatechannelswim.blogspot.com

Channeling Positivity: Windermere Awaits......

http://justineandkatechannelswim.blogspot.com/2013/02/windermere-awaits.html

Inspiring young people to lead positive lives. Saturday, 9 February 2013. So a date's been set and Just and Kate are going to brave the cold water elements once again and swim across Windermere on 20th July 2013.yes, this summer! We've enlisted our hero of the open water swimming world, Colin Hill, to guide us across along with our loyal support team. So from now until then it's "go hard or go home". I might go home some days.well I am 40! Follow our training from this week by clicking on Training Diary.

justineandkatechannelswim.blogspot.com

Channeling Positivity: March 2012

http://justineandkatechannelswim.blogspot.com/2012_03_01_archive.html

Inspiring young people to lead positive lives. Sunday, 25 March 2012. Tapering and Planning - The Countdown Begins! Having managed through our heavy training week ending with Waterside C on 12 March, our training has certainly changed pace. Whether it is ideal or not the last 10 days have seen us out in our boat only twice due to my work and family commitments (sorry Liz! It just goes to show that even when you sign up to do something like this you still have to back peddle sometimes. Thanks for reading,...

justineandkatechannelswim.blogspot.com

Channeling Positivity: May 2013

http://justineandkatechannelswim.blogspot.com/2013_05_01_archive.html

Inspiring young people to lead positive lives. Thursday, 30 May 2013. So Wales and i have been training hard trying to get as much open water swimming in as possible. the problem is, its blooming freezing! Temperatures are struggling to get up to 15 (which is pretty tropical) in our local rivers and lakes. but in Windermere temperatures have been reported as 9c . 7 weeks to go. so a few decent weeks of solid training and then we can start to rest up:-). Thursday, 9 May 2013. So, April 26. 2013 saw my ret...

justineandkatechannelswim.blogspot.com

Channeling Positivity: bloomin' freezing!

http://justineandkatechannelswim.blogspot.com/2013/05/bloomin-freezing.html

Inspiring young people to lead positive lives. Thursday, 30 May 2013. So Wales and i have been training hard trying to get as much open water swimming in as possible. the problem is, its blooming freezing! Temperatures are struggling to get up to 15 (which is pretty tropical) in our local rivers and lakes. but in Windermere temperatures have been reported as 9c . 7 weeks to go. so a few decent weeks of solid training and then we can start to rest up:-). Subscribe to: Post Comments (Atom). Click on us and...

justineandkatechannelswim.blogspot.com

Channeling Positivity: July 2013

http://justineandkatechannelswim.blogspot.com/2013_07_01_archive.html

Inspiring young people to lead positive lives. Tuesday, 16 July 2013. SwimforSusan and the spirit of the open water. I will be joining Kate in swimming for both Jonathan and Susan. The open water community has lost two amazing people and swimmers and Kate and I together will be remembering their determination and sheer love of the deep blue. Its nearly time. #SwimForSusan. This saturday sees Justine and I attempt our Lake Windermere swim. and I can't wait! Don't forget its not too late to sponsor us....

justineandkatechannelswim.blogspot.com

Channeling Positivity: #SwimforSusan and the spirit of the open water

http://justineandkatechannelswim.blogspot.com/2013/07/swimforsusan-and-spirit-of-open-water.html

Inspiring young people to lead positive lives. Tuesday, 16 July 2013. SwimforSusan and the spirit of the open water. I will be joining Kate in swimming for both Jonathan and Susan. The open water community has lost two amazing people and swimmers and Kate and I together will be remembering their determination and sheer love of the deep blue. Subscribe to: Post Comments (Atom). Click on us and read about Just and Kate with Nottingham City Council celebrating the London 2012 Olympics. The Lady Bay Pub.

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Swim Training Sessions

Thursday, 30 May 2013. Training sessions . the latest batch. So as we move into more distance stuff our sessions are not quite as 'exciting' as they were. but we are keeping one speed session a week in the pool , and just getting outdoors as much as possible. We have half made a decision to do windermere in our wetsuits thanks to this years glorious weather! I know this is frowned upon by many of the open water swimming community, but quite frankly we don't care! Week 20 Target 26km endurance. 10 x 200 as.

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