swimtri.blogspot.com

Swimming for Triathletes

Thursday, October 7, 2010. Getting Back At It! 50 free/25 breast/25 back/25 breast/25 back. 500, 50 breast. 400, 50 breast. 300, 50 breast. 200, 50 breast. 100, 50 breast. Thursday, April 1, 2010. First Long Course of the Season. 4x100 free on B 5. Thursday, March 25, 2010. 2 free, 2 stroke, 2 kick, 2 free. 4x100 on B 5. 4x100 on B 5. Thursday, March 11, 2010. 1 every 3rd 25 side-side kick. 2 every 3rd 25 stroke. 5x200 desc on base. 800 free on base, steady. 8x75 (25 kick/50 swim). Monday, March 1, 2010.

http://swimtri.blogspot.com/

OVERVIEW OF swimtri.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR SWIMTRI.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

February

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.3 out of 5 with 8 reviews

5 star

1

4 star

4

3 star

1

2 star

0

1 star

2

Hey there! Start your review of swimtri.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.1 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT SWIMTRI.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

20

SSL

EXTERNAL LINKS

40

SITE IP

74.125.225.11

LOAD TIME

0.094 sec

SCORE

6.2

PAGE TITLE

Swimming for Triathletes | swimtri.blogspot.com Reviews

<META> DESCRIPTION

Thursday, October 7, 2010. Getting Back At It! 50 free/25 breast/25 back/25 breast/25 back. 500, 50 breast. 400, 50 breast. 300, 50 breast. 200, 50 breast. 100, 50 breast. Thursday, April 1, 2010. First Long Course of the Season. 4x100 free on B 5. Thursday, March 25, 2010. 2 free, 2 stroke, 2 kick, 2 free. 4x100 on B 5. 4x100 on B 5. Thursday, March 11, 2010. 1 every 3rd 25 side-side kick. 2 every 3rd 25 stroke. 5x200 desc on base. 800 free on base, steady. 8x75 (25 kick/50 swim). Monday, March 1, 2010.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 swimming for triathletes

4 warm up

5 3x thru

6 main set

7 descending ladder

8 50 cool down

9 posted by rachel

10 no comments

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,swimming for triathletes,warm up,3x thru,main set,descending ladder,50 cool down,posted by rachel,no comments,3 pull,pyramids yay,free on base,speed work,cool down,ladder,pyramids,mixed medley,2x through,great mix,4 at b,tired

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Swimming for Triathletes | swimtri.blogspot.com Reviews

https://swimtri.blogspot.com

Thursday, October 7, 2010. Getting Back At It! 50 free/25 breast/25 back/25 breast/25 back. 500, 50 breast. 400, 50 breast. 300, 50 breast. 200, 50 breast. 100, 50 breast. Thursday, April 1, 2010. First Long Course of the Season. 4x100 free on B 5. Thursday, March 25, 2010. 2 free, 2 stroke, 2 kick, 2 free. 4x100 on B 5. 4x100 on B 5. Thursday, March 11, 2010. 1 every 3rd 25 side-side kick. 2 every 3rd 25 stroke. 5x200 desc on base. 800 free on base, steady. 8x75 (25 kick/50 swim). Monday, March 1, 2010.

INTERNAL PAGES

swimtri.blogspot.com

1

Swimming for Triathletes: Speed Work

http://swimtri.blogspot.com/2010/02/speed-work.html

Monday, February 22, 2010. 100 free; 4x50 drill. 100 free; 4x50 kick. 100 free; 4x50 stroke. 100 free; 4x50 free on B-5. 25 fast; 75 EZ. 50 fast; 50 EZ. 75 fast; 25 EZ (hardest! Subscribe to: Post Comments (Atom). I am obsessed with triathlon. Living in the Bay Area only feeds my addiction. View my complete profile. Check back often for new workouts and swim tips! How to Do Flip-Turns. San Diego Imperial Masters. La Jolla Cove Swim Club. Swim workouts for triathletes.

2

Swimming for Triathletes: 200s

http://swimtri.blogspot.com/2010/03/200s.html

Thursday, March 11, 2010. 1 every 3rd 25 side-side kick. 2 every 3rd 25 stroke. 5x200 desc on base. 800 free on base, steady. 8x75 (25 kick/50 swim). Subscribe to: Post Comments (Atom). I am obsessed with triathlon. Living in the Bay Area only feeds my addiction. View my complete profile. Check back often for new workouts and swim tips! How to Do Flip-Turns. San Diego Imperial Masters. La Jolla Cove Swim Club. Swim workouts for triathletes.

3

Swimming for Triathletes: Pyramids (yay!)

http://swimtri.blogspot.com/2010/03/pyramids-yay.html

Monday, March 1, 2010. 5x100 free on B 5. 10x50 stroke/free on B 10. Stroke of choice :10 RI. Subscribe to: Post Comments (Atom). I am obsessed with triathlon. Living in the Bay Area only feeds my addiction. View my complete profile. Check back often for new workouts and swim tips! How to Do Flip-Turns. San Diego Imperial Masters. La Jolla Cove Swim Club. Swim workouts for triathletes.

4

Swimming for Triathletes: 20x100s

http://swimtri.blogspot.com/2009/07/20x100s.html

Thursday, July 23, 2009. 1 5 on B 5 (2:10). 2 5 on B (2:05). 3 5 on B-5 (2:00). Try to hold steady pace (2:00) throughout. Subscribe to: Post Comments (Atom). I am obsessed with triathlon. Living in the Bay Area only feeds my addiction. View my complete profile. Check back often for new workouts and swim tips! How to Do Flip-Turns. San Diego Imperial Masters. La Jolla Cove Swim Club. Swim workouts for triathletes. Think in 5s and 500s.

5

Swimming for Triathletes: Getting Back At It!

http://swimtri.blogspot.com/2010/10/getting-back-at-it.html

Thursday, October 7, 2010. Getting Back At It! 50 free/25 breast/25 back/25 breast/25 back. 500, 50 breast. 400, 50 breast. 300, 50 breast. 200, 50 breast. 100, 50 breast. Subscribe to: Post Comments (Atom). I am obsessed with triathlon. Living in the Bay Area only feeds my addiction. View my complete profile. Check back often for new workouts and swim tips! How to Do Flip-Turns. San Diego Imperial Masters. La Jolla Cove Swim Club. Swim workouts for triathletes. Getting Back At It!

UPGRADE TO PREMIUM TO VIEW 15 MORE

TOTAL PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

paddlepedalpound.blogspot.com

The 2013 Season: 39 Days to Ragnar

http://paddlepedalpound.blogspot.com/2013/09/39-days-to-ragnar.html

Sunday, August 25, 2013. 39 Days to Ragnar. A nearly complete team of 12:. Our team of ladies is nearly complete! We have 10 members fully registered and paid up, and 2 members nearly there. Thanks to everyone who helped pull in a friend or two! Is there anyone under 30 registered? We're setup as a submasters team, so if there's a youngster under 30, I'll have to change that to "Open". It's time to find volunteers! Since we're a local team we need to supply three people. So far we have one volunteer ...

paddlepedalpound.blogspot.com

The 2013 Season: December 2010

http://paddlepedalpound.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. The Cholesterol War Has Begun. On the 23rd I went to a new primary care physician to establish myself as a patient. My old GP was located 20 minutes away and I wanted someone who specialized in women's health more local to me. Not to mention more flexible office hours. In fact, they have several locations within the local area and have walk-in sick hours six days a week. Wonderful! I scheduled my appointment and looked forward to getting established. So how did I get here?

paddlepedalpound.blogspot.com

The 2013 Season: June 2010

http://paddlepedalpound.blogspot.com/2010_06_01_archive.html

Saturday, June 19, 2010. Chiropractic Care - Week Four. Now that I'm down to two appointments per week, I really need to put together my training plan and get moving. Thursday, June 10, 2010. Monday's Pilates class was the 20th class of the "year". My first class was December 29th, so technically it's 19 classes this year, but this year started a little early for me. I've noticed my increased strength on the bike already. My first commuter ride. Chiropractic Care - Week Three. More of the same this week&...

paddlepedalpound.blogspot.com

The 2013 Season: May 2010

http://paddlepedalpound.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. Chiropractic Care - Week One. Back in January, the Frederick Triathlon Club. Speaker was Dr. Robert Staley of Family Chiropractic Center. I was under the care of a chiropractor some time ago, but stopped going after my insurance stopped covering that doctor. I decided to go and listen to Dr. Staley's presentation and evaluate if I thought I should pick up chiropractic care again. Tuesday, May 25, 2010. Frederick Half Marathon Recap. At mile 6.5 I knew there was a cheering sectio...

paddlepedalpound.blogspot.com

The 2013 Season: May 2011

http://paddlepedalpound.blogspot.com/2011_05_01_archive.html

Saturday, May 21, 2011. Frederick HM Training and My Broken Feet. So, here's to a new second toenail on my left foot! Two weeks down, ten weeks to go. Frederick Half Marathon Recap. I'm a little slow getting this recap posted, but it's here now. Yay! 1) First leg including Market Street. 2) Carroll Creek wind-around. 3) Friends and family! 5) East Street to the finish. A body recap to follow. Friday, May 06, 2011. My outfit for tomorrow is finally chosen:. And speaking of weather, here's the forecast:.

paddlepedalpound.blogspot.com

The 2013 Season: Gonna Lose the Toe!

http://paddlepedalpound.blogspot.com/2008/01/gonna-lose-toe.html

Saturday, January 19, 2008. Gonna Lose the Toe! Subscribe to: Post Comments (Atom). Maryland, United States. I'm a rocket scientist who finds an hour here and there to train for something. This year it'll be a half-marathon repeat, a challenge course, and a 60-mile walk. View my complete profile. 1 Mile = = = = = = = =. Half Marathon = = = = = =. Sprint Tri = = = = = = =. 07/27/08 - 10.02 mph. Sat 05/07 - Frederick Half (Frederick). Sun 05/22 - Warrior Dash (Mechanicsville). From the mind of me.

paddlepedalpound.blogspot.com

The 2013 Season: April 2011

http://paddlepedalpound.blogspot.com/2011_04_01_archive.html

Friday, April 29, 2011. Race Day is Only 8 Days Away! I received an email from the Frederick Run Fest that "Race Day is Only 8 Days Away! My pace should be about 11:30 minutes per mile. This was my estimated pace for last year. It was around the eight mile mark last year that things starting to melt down for me. Here's the pace chart:. So, I'll replan my pace after this weekend's run, and continue to keep an eye on the forecast. But that's where things stand today. Sunday, April 24, 2011. Today's long ru...

paddlepedalpound.blogspot.com

The 2013 Season: Pre-Race Evening

http://paddlepedalpound.blogspot.com/2011/05/pre-race-evening.html

Friday, May 06, 2011. Just in case you're not an avid reader of my blog, last post's reference to losing my toe comes from my post-century ride in 2007 and the resulting toenail issues. My outfit for tomorrow is finally chosen:. And speaking of weather, here's the forecast:. Since it's supposed to be super sunny, I decided to forgo a black shirt. And without all the heat, I'm leaving the visor behind too. No need to add unnecessary weight. That's it for tonight. I'll post again after my race. I'm a rocke...

paddlepedalpound.blogspot.com

The 2013 Season: August 2013

http://paddlepedalpound.blogspot.com/2013_08_01_archive.html

Sunday, August 25, 2013. 39 Days to Ragnar. A nearly complete team of 12:. Our team of ladies is nearly complete! We have 10 members fully registered and paid up, and 2 members nearly there. Thanks to everyone who helped pull in a friend or two! Is there anyone under 30 registered? We're setup as a submasters team, so if there's a youngster under 30, I'll have to change that to "Open". It's time to find volunteers! Since we're a local team we need to supply three people. So far we have one volunteer ...

UPGRADE TO PREMIUM TO VIEW 31 MORE

TOTAL LINKS TO THIS WEBSITE

40

OTHER SITES

Swimtrektours.com

This domain may be for sale. Backorder this Domain. This Domain Name Has Expired - Renewal Instructions.

swimtrekturkey.com

Swim in Turkey - www.swimtrekturkey.com

There are 0 product(s) in your cart. Istanbul Suite Home Osmanbey. Istanbul Suite Home Osmanbey. The sea here is referred to as the Turquoise Coast and you'll soon see why. We are based in the idyllic and unspoiled coastal town of Kas, the perfect location from which to explore the stunning waters of the Lycian Way. Call us for Reservation/Information at. 90 286 212 44 33, Gsm: 90 530 666 66 34 or 90 532 063 44 46.

swimtri.blogspot.com

Swimming for Triathletes

Thursday, October 7, 2010. Getting Back At It! 50 free/25 breast/25 back/25 breast/25 back. 500, 50 breast. 400, 50 breast. 300, 50 breast. 200, 50 breast. 100, 50 breast. Thursday, April 1, 2010. First Long Course of the Season. 4x100 free on B 5. Thursday, March 25, 2010. 2 free, 2 stroke, 2 kick, 2 free. 4x100 on B 5. 4x100 on B 5. Thursday, March 11, 2010. 1 every 3rd 25 side-side kick. 2 every 3rd 25 stroke. 5x200 desc on base. 800 free on base, steady. 8x75 (25 kick/50 swim). Monday, March 1, 2010.

swimtri.com

Swimtri | Manchester based Swimming & Triathlon Coaching

Welcome to Swimtri.com. 26 March, 2014. Welcome to Swimtri.com Manchester based Swimming and Triathlon Coaching. We’re building our site but in the meantime you can contact us:. Comments or questions are welcome. Manchester based Swimming and Triathlon Coaching. Proudly powered by WordPress.

swimtrials.ca

swimtrials.ca - This website is for sale! - swimtrials Resources and Information.

The domain swimtrials.ca. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.

swimtrials2016.com

My Site

This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?

swimtriathlon.com

Tri Swim Coach | Laugh at the water!

In Just 5 Short Days You Can Set The Foundation To Improve Your Swim Stroke For GOOD! Simply Enter In Your Email Address to Get INSTANT Access to this FREE. 5-day Online Swim Course Now! Swimming, while the shortest leg of the triathlon, is easily the most confusing, complicated, frustrating, and overall challenging part. Swimming requires lots of technique work. Swimming requires attention to detail. Swimming requires lots of mental preparation. How to End Your Struggles and Swim Faster.

swimtrident.com

Trident Swim Club :

Drill of the Week. Welcome to the Trident Swim Club web site. Trident Swim Club is a competitive swimming program based in Rowland Heights, California. MISSION STATEMENT: Committed to a culture of excellence in competitive swimming. Contact us:Tridentswimclub@gmail.com for a tryout. REGISTERED MEMBERS START 8/17. Download the On Deck App. 3 Tridents awarded Scholastic All-American. Having problems using this website? Use of this website constitutes acceptance of the TeamUnify. Website Terms and Conditions.