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Santa Barbara Aquatics Club Senior

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. Senior/Masters Practice on July 15th AM. 8x repeat on 2:00. Option #1 100 swim. Option #2 100 kick 50 swim. Option #3 50 kick 100 swim. Option #4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strength/swim set. Posted by Coach Mark Warkentin. Wednesday, July 15, 2009. I am proud to i...

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Santa Barbara Aquatics Club Senior | swimwithmark.blogspot.com Reviews
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Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. Senior/Masters Practice on July 15th AM. 8x repeat on 2:00. Option #1 100 swim. Option #2 100 kick 50 swim. Option #3 50 kick 100 swim. Option #4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strength/swim set. Posted by Coach Mark Warkentin. Wednesday, July 15, 2009. I am proud to i...
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Santa Barbara Aquatics Club Senior | swimwithmark.blogspot.com Reviews

https://swimwithmark.blogspot.com

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. Senior/Masters Practice on July 15th AM. 8x repeat on 2:00. Option #1 100 swim. Option #2 100 kick 50 swim. Option #3 50 kick 100 swim. Option #4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strength/swim set. Posted by Coach Mark Warkentin. Wednesday, July 15, 2009. I am proud to i...

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1

Santa Barbara Aquatics Club Senior: Wednesday PM at DPHS and Thursday AM at UCSB

http://swimwithmark.blogspot.com/2009/06/wednesday-pm-at-dphs-and-thursday-am-at.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, June 18, 2009. Wednesday PM at DPHS and Thursday AM at UCSB. Wednesday PM at DPHS. DRYLAND MADNESS WITH ERIK HANSEN (1 hour). 12x50 as 25 free/25 breaststroke underwater. 20x50 as 3 fast 1 EZ on 60. 10x100 pull on 1:10 (breath 3). Thursday AM at UCSB (LCM). 400 EZ, 200 Kick EZ. 6x50 descend breathing 6 to 1 on 60. SBAC Swim main page.

2

Santa Barbara Aquatics Club Senior: SBAC introduces Erik Hansen

http://swimwithmark.blogspot.com/2009/06/sbac-introduces-erik-hansen.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Friday, June 19, 2009. SBAC introduces Erik Hansen. I am proud to introduce coach Erik Hansen (pictured above working with SBAC senior athlete) to the SBAC community. Erik will be working primarily as the strength and conditioning coach for the SBAC Senior swimming program. A brief look at Erik Hansen:. 13 years competitive swimming experience.

3

Santa Barbara Aquatics Club Senior: Wednesday 6 AM at San Marcos

http://swimwithmark.blogspot.com/2009/06/wednesday-6-am-at-san-marcos.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Wednesday, June 17, 2009. Wednesday 6 AM at San Marcos. 1 free/back with extended underwater. 2 free/breast with extended underwater. 3 free descend breaths by round 4 to 1. 25 dolphin kick with weight. 100 free then dryland strength in between repeats. 25 ez, 25 fast then dryland strength in between repeats. Posted by Coach Mark Warkentin.

4

Santa Barbara Aquatics Club Senior: Senior/Masters Practice on July 15th AM

http://swimwithmark.blogspot.com/2009/07/senior-and-masters-practice-on-wed-july.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. Senior/Masters Practice on July 15th AM. 8x repeat on 2:00. Option #1 100 swim. Option #2 100 kick 50 swim. Option #3 50 kick 100 swim. Option #4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strength/swim set. Posted by Coach Mark Warkentin. Subscribe to: Post Comments (Atom).

5

Santa Barbara Aquatics Club Senior: July 2009

http://swimwithmark.blogspot.com/2009_07_01_archive.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. Senior/Masters Practice on July 15th AM. 8x repeat on 2:00. Option #1 100 swim. Option #2 100 kick 50 swim. Option #3 50 kick 100 swim. Option #4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strength/swim set. Posted by Coach Mark Warkentin. Wednesday, July 15, 2009. Katy Freeman wi...

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Santa Barbara Aquatics Club Senior

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. Senior/Masters Practice on July 15th AM. 8x repeat on 2:00. Option #1 100 swim. Option #2 100 kick 50 swim. Option #3 50 kick 100 swim. Option #4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strength/swim set. Posted by Coach Mark Warkentin. Wednesday, July 15, 2009. I am proud to i...

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