mobswimclub.blogspot.com
MOB Swim Club: ARA'S WORKOUTS
http://mobswimclub.blogspot.com/p/workouts_05.html
150 sw / 150 k / 150 p / 150 ch. 200 sw / 200 k / 200 p / 200 ch. 6 x 50 Dr/Sw @ 1:40. 2x Scull - Catch. 2x Scull – Mid. 2x Scull – Finish. 6 x 50 Dr/Sw. Lane 1 and 2. 3 x 200 Fr @ 1 min. Rest. 100 Fr/ch by 25 @ 1 min. Rest. 50 Kick @ 1 min. Rest. Lane 3 - 6. 3 x 300 Fr @ 1 min. Rest. 200 Fr/Ch by 50 @ 1 min. Rest. 100 Kick @ 1 min. Rest. 150 sw / 50 k. 150 p / 50 k. 150 ch / 50 k. 200 sw / 50 k. 200 p / 50 k. 200 ch / 50 k. 9 x 50 Dr/Sw @ 1:40. 3x Scull - Catch. 3x Scull – Mid. 3x Scull – Finish. 50 Fr ...
mobswimclub.blogspot.com
MOB Swim Club: UPDATED MOB BLOG
http://mobswimclub.blogspot.com/2012/09/updated-mob-blog.html
Monday, September 10, 2012. I am in the process of updating the blog.I will be adding the new MOB Information Sheet very soon! I hope everyone has had a great start to the MOB season. I do miss swimming with everyone and I hope one day to come back. I battled a Staph Infection in my knee joint all summer and I am on the road to recovery with lots of PT on my knee. It will be a while before I am up and "running" again. Subscribe to: Post Comments (Atom). Renew or Join USMS. State Master Meet Mar 26-27.
mobswimclub.blogspot.com
MOB Swim Club: February 2011
http://mobswimclub.blogspot.com/2011_02_01_archive.html
Sunday, February 20, 2011. Montana Masters State Swim Meet March 26-27. I have added the Contract for the Montana Masters Swim Meet that will be in Bozeman on March 26-27. We had a lot of fun last year when we went to Helena. I hope people head up to Bozeman and do the MOB proud! It is very laid back and by no means does anyone need to feel like they do not belong.because it is an event where all people are winners! Hope to see everyone in the pool this week! Have a great week.Heather. Renew or Join USMS.
mobswimclub.blogspot.com
MOB Swim Club: February Yardage
http://mobswimclub.blogspot.com/2011/01/february-yardage.html
Monday, January 31, 2011. Subscribe to: Post Comments (Atom). Renew or Join USMS. State Master Meet Mar 26-27. Monday, Wednesday, Friday 5:30-6:30 am MSU-Billings. Subscribe to MOB Swim Club. BAC Swim Meet- Feb 5-6. Happy New Year Mobsters! Travel template. Template images by sbayram.
mobswimclub.blogspot.com
MOB Swim Club: October 2010
http://mobswimclub.blogspot.com/2010_10_01_archive.html
Sunday, October 31, 2010. If you ate as much candy (and pizza) as I did tonight, then you definitely need to be in the pool tomorrow morning! Just a reminder, this is your last chance to fill out the survey for a get together. I may have forgotten to say the get together will be at my house.4409 Hi Line Dr (directions to follow). Details for the get together to follow alos. I will wait until tomorrow to finish up the votes. 11 people have filled out the survey.thank you! Monday, October 25, 2010. I have ...
mobswimclub.blogspot.com
MOB Swim Club: Montana Masters State Swim Meet March 26-27
http://mobswimclub.blogspot.com/2011/02/montana-masters-state-swim-meet-march.html
Sunday, February 20, 2011. Montana Masters State Swim Meet March 26-27. I have added the Contract for the Montana Masters Swim Meet that will be in Bozeman on March 26-27. We had a lot of fun last year when we went to Helena. I hope people head up to Bozeman and do the MOB proud! It is very laid back and by no means does anyone need to feel like they do not belong.because it is an event where all people are winners! Hope to see everyone in the pool this week! Have a great week.Heather. Renew or Join USMS.
mobswimclub.blogspot.com
MOB Swim Club: Happy New Year Mobsters!
http://mobswimclub.blogspot.com/2011/01/happy-new-year-mobsters.html
Tuesday, January 4, 2011. Happy New Year Mobsters! Happy New Year Everyone! I was pleasantly surprised on how many people were at the pool on Monday! I am sure everyone will be able to somewhat keep track of what they have swam, but be care not to input in the wrong row. I have put most of the names in that I could think of and off our our MOB email list.PLEASE if you are NOT on this list.ADD YOUR NAME! Good luck in 2011 and I look forward to seeing each and everyone one of you in the pool!
mobswimclub.blogspot.com
MOB Swim Club: Spring Is Here!
http://mobswimclub.blogspot.com/2011/03/spring-is-here.html
Tuesday, March 15, 2011. I believe spring is here! What that really means is hopefully we are out of the below zero temps and up into above 30 for the most part.I am sure we will have a spring storm and wind from now until mid June, but that is a lot better than icy roads and below 0 temps! Anyway, the workouts have been great and I believe everyone is working hard! Keep up the good work and remember you are in control of your workout! Subscribe to: Post Comments (Atom). Renew or Join USMS.
mobswimclub.blogspot.com
MOB Swim Club: BRAD'S WORKOUTS (Wed/Fri)
http://mobswimclub.blogspot.com/p/brads-workouts.html
Subscribe to: Posts (Atom). Renew or Join USMS. State Master Meet Mar 26-27. Monday, Wednesday, Friday 5:30-6:30 am MSU-Billings. Subscribe to MOB Swim Club. Travel template. Template images by sbayram.
