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SWIMWOD.NET

Swimming that takes you to the next level

Designed for the CrossFit athlete who wants to continue to level up their competition. It emphasizes improving high level skill, increasing strength and metabolic capabilities. Tillman Training and CrossFit Cedar Park push each level of athlete to excel beyond their physical and mental limitations. Great Hills Aquatic Rush. Aug 13, 2015. 500 free, 200 back, 200 drill, 100 scull. Aug 11, 2015. Warm-up: 300 free, 200 back, 100 breast. Aug 9, 2015. Warm-up: 400 free, 300 drill-swim, 200 kick-swim, 100 scull.

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Swimming that takes you to the next level | swimwod.net Reviews
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Designed for the CrossFit athlete who wants to continue to level up their competition. It emphasizes improving high level skill, increasing strength and metabolic capabilities. Tillman Training and CrossFit Cedar Park push each level of athlete to excel beyond their physical and mental limitations. Great Hills Aquatic Rush. Aug 13, 2015. 500 free, 200 back, 200 drill, 100 scull. Aug 11, 2015. Warm-up: 300 free, 200 back, 100 breast. Aug 9, 2015. Warm-up: 400 free, 300 drill-swim, 200 kick-swim, 100 scull.
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1 about coach sam
2 contact info
3 services
4 mad atheletes
5 crossfit cedar park
6 distance
7 by admin
8 uncategorized
9 cross training
10 cardio
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Swimming that takes you to the next level | swimwod.net Reviews

https://swimwod.net

Designed for the CrossFit athlete who wants to continue to level up their competition. It emphasizes improving high level skill, increasing strength and metabolic capabilities. Tillman Training and CrossFit Cedar Park push each level of athlete to excel beyond their physical and mental limitations. Great Hills Aquatic Rush. Aug 13, 2015. 500 free, 200 back, 200 drill, 100 scull. Aug 11, 2015. Warm-up: 300 free, 200 back, 100 breast. Aug 9, 2015. Warm-up: 400 free, 300 drill-swim, 200 kick-swim, 100 scull.

INTERNAL PAGES

swimwod.net swimwod.net
1

Cross training |

http://swimwod.net/cross-training-35

What Is Swim WOD? Services & Contact. July 28, 2015. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Proudly powered by WordPress.

2

Services & Contact |

http://swimwod.net/services

What Is Swim WOD? Services & Contact. Services & Contact. Masters Swim Class – Monday/Wednesday/Friday 11:00-12:00 pm at Great Hills Country Club. Great Hills Aquatic Rush – USA Swim Club for ages 6 through 18. Practices times vary, www.swimrush.org. Private swim lessons for Adults and Children – Scheduled individually. Swim Wods – drop ins welcome, schedule varies. Contact Sam for the next available swim wod. Leave a Reply Cancel reply. You may use these. Proudly powered by WordPress.

3

Distance |

http://swimwod.net/distance-31

What Is Swim WOD? Services & Contact. August 6, 2015. Warm-up: 1000 SKIPS (swim, kick, im, pull, siwm). 400 (75 freestyle – 25 IM order). 400 (75 freestyle – 25 choice). 200 easy cool down. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Proudly powered by WordPress.

4

| Page 2

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What Is Swim WOD? Services & Contact. August 12, 2016. Warm-up: 1000 SKIPS Continue reading →. August 10, 2016. Warm-up: 1000 SKIPS Continue reading →. August 8, 2016. Warm-up: 10 minute swim, mix up strokes! Continue reading →. August 5, 2016. 300swim, 200back, 200k, 100br Continue reading →. August 3, 2016. Warm-up: 10 minute swim (mix up strokes and kick – non-stop) Continue reading →. July 25, 2016. 400 Swim, 300 Kick, 200 backstroke (open up tight chests), 100scull. 8 x 150 IMO by 2 @:20rest. Proudl...

5

Distance |

http://swimwod.net/distance-29

What Is Swim WOD? Services & Contact. July 23, 2015. 300 free, 100 back. 6 x 150 (50 Backstroke kick – 100 Backstroke swim). 4 x 250 (50 Backstroke kick – 200 Freestyle swim). 2 x 350 (100 Freestyle drill – 250 Freestyle swim). 200 Easy Cool Down. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Proudly powered by WordPress.

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Swimming that takes you to the next level

Designed for the CrossFit athlete who wants to continue to level up their competition. It emphasizes improving high level skill, increasing strength and metabolic capabilities. Tillman Training and CrossFit Cedar Park push each level of athlete to excel beyond their physical and mental limitations. Great Hills Aquatic Rush. Aug 13, 2015. 500 free, 200 back, 200 drill, 100 scull. Aug 11, 2015. Warm-up: 300 free, 200 back, 100 breast. Aug 9, 2015. Warm-up: 400 free, 300 drill-swim, 200 kick-swim, 100 scull.

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