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Kettlebell Warrior Women of the UK Team Up!!

Kettlebell Warrior Women of the UK Team Up! Saturday, 13 October 2012. SaturdaySwingSista WOD 13.10.12. For todays WOD I will be completing the following exercises for 15 minutes, and seeing how many rounds I can complete. 25 x Kettlebell Swings (14kg). 10 x Left Windmill (12kg). 10 x Right Windmill (12kg). SL Romanian Dead-Lift L x 10. SL Romanian Dead-Lift R x 10. I managed 3 full rounds, however, I used a 12kg for the Kettlebell Windmill, NOT a 10kg as per notes in the picture above! Anyway, here is y...

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Kettlebell Warrior Women of the UK Team Up!! | swingsistas.blogspot.com Reviews

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Kettlebell Warrior Women of the UK Team Up! Saturday, 13 October 2012. SaturdaySwingSista WOD 13.10.12. For todays WOD I will be completing the following exercises for 15 minutes, and seeing how many rounds I can complete. 25 x Kettlebell Swings (14kg). 10 x Left Windmill (12kg). 10 x Right Windmill (12kg). SL Romanian Dead-Lift L x 10. SL Romanian Dead-Lift R x 10. I managed 3 full rounds, however, I used a 12kg for the Kettlebell Windmill, NOT a 10kg as per notes in the picture above! Anyway, here is y...

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Kettlebell Warrior Women of the UK Team Up!! | swingsistas.blogspot.com Reviews

https://swingsistas.blogspot.com

Kettlebell Warrior Women of the UK Team Up! Saturday, 13 October 2012. SaturdaySwingSista WOD 13.10.12. For todays WOD I will be completing the following exercises for 15 minutes, and seeing how many rounds I can complete. 25 x Kettlebell Swings (14kg). 10 x Left Windmill (12kg). 10 x Right Windmill (12kg). SL Romanian Dead-Lift L x 10. SL Romanian Dead-Lift R x 10. I managed 3 full rounds, however, I used a 12kg for the Kettlebell Windmill, NOT a 10kg as per notes in the picture above! Anyway, here is y...

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swingsistas.blogspot.com

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Kettlebell Warrior Women of the UK Team Up!!: August 2012

http://swingsistas.blogspot.com/2012_08_01_archive.html

Kettlebell Warrior Women of the UK Team Up! Thursday, 30 August 2012. SWINGSISTA WOD THURSDAY 30.08.12. Morning peeps, it's still August but feels more like November here! I've had to resort to putting the heating on (I know I am a wimp! Welcome back to our Lizzie, who I hope has had a fantastic holiday! Much news today. Firstly, Cambridge Bootcamps has been nominated for an award with Velvet Magazine, which is amazing. IF you have two minutes could you PLEASE vote for us (No's 14 19). REPEAT 3 X NO REST.

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Kettlebell Warrior Women of the UK Team Up!!: SWINGSISTA WOD 04.10.12

http://swingsistas.blogspot.com/2012/10/swingsista-wod-041012.html

Kettlebell Warrior Women of the UK Team Up! Thursday, 4 October 2012. SWINGSISTA WOD 04.10.12. Here is your WOD, again this is another one I have been doing with my Cambridge Boot camper's. I will adapt it for W.O at home. Give yourself 20-30 minutes, although if you have less time that is equally fine :o). 10084; = Burpee press-up with a forward Jump. 9830; = Straight-Leg Dead-Lift. 9824; = Kettlebell Swing. 9827; = Kettlebell pull-over press. FACES = 25 Reps. ACE = 10 x Reps of everything. Awesome Inc&...

3

Kettlebell Warrior Women of the UK Team Up!!: SwingSista WOD 02.10.12

http://swingsistas.blogspot.com/2012/10/swingsista-wod-021012.html

Kettlebell Warrior Women of the UK Team Up! Tuesday, 2 October 2012. SwingSista WOD 02.10.12. It's been a while, but we are BACK today to give you a Pyramid WOD that my Cambridge Bootcamp. Ladies have been doing this week. It is slightly longer than our normal WOD's but also if you do have a spare 40 mins to work-out this will bring about intensity and SWEAT :O). Set your timer for 30/30. 1 Goblet Squat 30 secs rest. 2 Goblet Squat, Kettlebell dbl handed swing 30 secs rest. Burpee-press with a Double Jump.

4

Kettlebell Warrior Women of the UK Team Up!!: June 2012

http://swingsistas.blogspot.com/2012_06_01_archive.html

Kettlebell Warrior Women of the UK Team Up! Saturday, 30 June 2012. Saturday June 30 WOD. Here it is - short and sharp, heart rate raising, kettlebell swingin', good old fashioned TABATAS! Set those Timers to 20 seconds on, 10 seconds off, 8 rounds.after you warm up, you're gonna 2 handed swing with everything you've got! Let's focus today on shi*t hot technique in each phase of the kettlebell swing. Until Charlie and I can get our vids up and.er.swinging (? SNAP THOSE HIPS ladies! Liz and Charlie xoxoxox.

5

Kettlebell Warrior Women of the UK Team Up!!: July 2012

http://swingsistas.blogspot.com/2012_07_01_archive.html

Kettlebell Warrior Women of the UK Team Up! Monday, 30 July 2012. Monday July 30th WOD! Errr HOW is it almost August already? MAHOOSIVE WELL DONE to Charlie and the Cambridge Crew for smashing a top challenge at Spartan Race this weekend - way to go ladies! Ok so WOD for today. 1 min pressup hold/extended arm plank. Liz and Charlie xxx. Friday, 27 July 2012. SATURDAYSWINGSISTA WOD :) 28.07.12. How did YOU find the Olympic ceremony? Ladies, so in honour of that, here is your WOD "SPARTAN 300". 5 Single Le...

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Kettlebell Warrior Women of the UK Team Up!!

Kettlebell Warrior Women of the UK Team Up! Saturday, 13 October 2012. SaturdaySwingSista WOD 13.10.12. For todays WOD I will be completing the following exercises for 15 minutes, and seeing how many rounds I can complete. 25 x Kettlebell Swings (14kg). 10 x Left Windmill (12kg). 10 x Right Windmill (12kg). SL Romanian Dead-Lift L x 10. SL Romanian Dead-Lift R x 10. I managed 3 full rounds, however, I used a 12kg for the Kettlebell Windmill, NOT a 10kg as per notes in the picture above! Anyway, here is y...

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