swlbootcamp.blogspot.com

Rainy Day Recess

Wednesday, May 19, 2010. And then there was.rain. It happens. Hence the name of the SWLB blog, Rainy Day Recess. We're not afraid of rain 'round here. And our amazing class attendance this week proves that Seattle women have got rain savvy coming out of their waterproof Montrails. And no sooner were 1o more fabulous, ******** women seen running our way in the rain, geared up head to toe, ready to sweat it out to the thrum of Seattle's best base beat. Tuesday, April 20, 2010. 4 Day "Flat Belly! Being a fi...

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Rainy Day Recess | swlbootcamp.blogspot.com Reviews

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Wednesday, May 19, 2010. And then there was.rain. It happens. Hence the name of the SWLB blog, Rainy Day Recess. We're not afraid of rain 'round here. And our amazing class attendance this week proves that Seattle women have got rain savvy coming out of their waterproof Montrails. And no sooner were 1o more fabulous, ******** women seen running our way in the rain, geared up head to toe, ready to sweat it out to the thrum of Seattle's best base beat. Tuesday, April 20, 2010. 4 Day Flat Belly! Being a fi...

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Rainy Day Recess | swlbootcamp.blogspot.com Reviews

https://swlbootcamp.blogspot.com

Wednesday, May 19, 2010. And then there was.rain. It happens. Hence the name of the SWLB blog, Rainy Day Recess. We're not afraid of rain 'round here. And our amazing class attendance this week proves that Seattle women have got rain savvy coming out of their waterproof Montrails. And no sooner were 1o more fabulous, ******** women seen running our way in the rain, geared up head to toe, ready to sweat it out to the thrum of Seattle's best base beat. Tuesday, April 20, 2010. 4 Day "Flat Belly! Being a fi...

INTERNAL PAGES

swlbootcamp.blogspot.com

1

Rainy Day Recess: January 2009

http://swlbootcamp.blogspot.com/2009_01_01_archive.html

Wednesday, January 14, 2009. Now, That's What I'm Saying! In the New Year. It appears even home care magazines are jumping into the motivational health arena. Like this little article I found in the January issue of Better Homes and Gardens, entitled: Healthy You. The Healthy You article mentions that a recently released study that tracked 1,685 middle-aged men and women for six months compared those who kept a food diary to those who did not. Those who wrote down what they ate every day lost TWICE A...

2

Rainy Day Recess: June 2009

http://swlbootcamp.blogspot.com/2009_06_01_archive.html

Wednesday, June 24, 2009. Summer Is Here: Sign-Up Early! Summer is in full swing, with bright early mornings making our am Bootycamp classes the place to get fit for your summer adventures! We know 4 weeks is a big commitment, especially with warm weather vacations, kids home from school, and longer days keeping us out late into the evening. To help you get signed up for SWL Bootycamp, and to get the best results possible during your 4 weeks with us, this is what we recommend:. EMAIL FOR WAITLIST: kimae@...

3

Rainy Day Recess: Climbing the cupola at St. Peters Basilica

http://swlbootcamp.blogspot.com/2009/12/climbing-cupola-at-st-peters-basilica.html

Saturday, December 12, 2009. Climbing the cupola at St. Peters Basilica. I've received several requests for images of the narrow "cup" at the top of St. Peters Basilica in Rome. This was a 500 step climb with winding, oddly spaced stairs, getting narrower the closer we came to the top. It was a quick climb, maybe 5 minutes, with many locals climbing in heels. Here is the steep, winding staircase. Where I got horrible vertigo on. The way back down. I'm falliiiing! Subscribe to: Post Comments (Atom).

4

Rainy Day Recess: July 2009

http://swlbootcamp.blogspot.com/2009_07_01_archive.html

Monday, July 13, 2009. SWL Bootycamp on Q13 Fox News. See the Video Now! The Ultimate "sneak peek" is here! For all of you curious about our program, you can now see exactly what goes on at Bootycamp. In this playful video clip from Q13 News. Equally curious about the instructor? I'm the fast talking girl up front, only slightly mortified by the camera pointed momentarily at my rear-end :). I immediately sent out an inquiry to SWL Bootycamp members, "What do you think? Should we do it? And quickly arrang...

5

Rainy Day Recess: September 2008

http://swlbootcamp.blogspot.com/2008_09_01_archive.html

Tuesday, September 30, 2008. We Finished Our First 5k! Completed it's first 5k on Sunday, September 28 th. For all their support, both financial and emotional- for some of us this was our first 5k run! Looking ahead, our team has big plans for the upcoming Pineapple Classic in November; another excellent fundraising 5k- with the added bonus of an obstacle course! Check it out at http:/ www.winterpineappleclassic.com/. What's A Little Weather Among Friends? This time of year, as the Bootcamp. For all the ...

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swlbootcamp.blogspot.com

Rainy Day Recess

Wednesday, May 19, 2010. And then there was.rain. It happens. Hence the name of the SWLB blog, Rainy Day Recess. We're not afraid of rain 'round here. And our amazing class attendance this week proves that Seattle women have got rain savvy coming out of their waterproof Montrails. And no sooner were 1o more fabulous, hardcore women seen running our way in the rain, geared up head to toe, ready to sweat it out to the thrum of Seattle's best base beat. Tuesday, April 20, 2010. 4 Day "Flat Belly! Being a fi...

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