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Swole at Every Height

Swole at Every Height. Monday, October 13, 2014. The Perfect Powerlifting Program. How the Spanish Ruined it for Everyone. The Perfect Powerlifting Program. You haven’t found it, nor has anyone else; at least within the last few centuries. Historians say it was lost when the Spaniards ransacked Tenochtitlan. In 1521. Supposedly it was hand carved into the unearthed bone fragments of what we now know as a Dreadnoughtus. In 1520 it was perfected and he ascended into the heavens to be with Huitzilopochtli.

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Swole at Every Height. Monday, October 13, 2014. The Perfect Powerlifting Program. How the Spanish Ruined it for Everyone. The Perfect Powerlifting Program. You haven’t found it, nor has anyone else; at least within the last few centuries. Historians say it was lost when the Spaniards ransacked Tenochtitlan. In 1521. Supposedly it was hand carved into the unearthed bone fragments of what we now know as a Dreadnoughtus. In 1520 it was perfected and he ascended into the heavens to be with Huitzilopochtli.

<META> KEYWORDS

1 nearing perfection

2 two things

3 individualization

4 progression

5 the program

6 examples

7 adding weight

8 adding volume

9 increasing bar speed

10 decreasing rest time

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nearing perfection,two things,individualization,progression,the program,examples,adding weight,adding volume,increasing bar speed,decreasing rest time,increased muscle size,ronnie coleman'd herself,eight months,on texas method,no prewritten plan,blogthis

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Swole at Every Height | swoleateveryheight.blogspot.com Reviews

https://swoleateveryheight.blogspot.com

Swole at Every Height. Monday, October 13, 2014. The Perfect Powerlifting Program. How the Spanish Ruined it for Everyone. The Perfect Powerlifting Program. You haven’t found it, nor has anyone else; at least within the last few centuries. Historians say it was lost when the Spaniards ransacked Tenochtitlan. In 1521. Supposedly it was hand carved into the unearthed bone fragments of what we now know as a Dreadnoughtus. In 1520 it was perfected and he ascended into the heavens to be with Huitzilopochtli.

INTERNAL PAGES

swoleateveryheight.blogspot.com

1

Swole at Every Height: January 2014

http://swoleateveryheight.blogspot.com/2014_01_01_archive.html

Swole at Every Height. Thursday, January 23, 2014. Deployed: Training, Life, Thoughts. This being my second deployment to Afghanistan I came out here knowing what to expect. I knew my life would be easy. A low stress job. Hot meals. Hot showers. And cold drinks. Air conditioning. Internet. And gyms. Nothing much more a man could ask for. Except for maybe inheriting a gaggle of women from that man. They have slept, sweat, bled, and died. To the Marines of V2/9 who brought a hell Marjah never knew existed.

2

Swole at Every Height: May 2013

http://swoleateveryheight.blogspot.com/2013_05_01_archive.html

Swole at Every Height. Saturday, May 25, 2013. Recently I've been reading and hearing from guys complaining about how they're not where they "should be" in regards to lifting. This kind of talk is demoralizing to themselves and if done habitually will result in being trapped in a permanent quagmire. Many times it sounds like this:. If I only had a equipment-x.". If I only hadn't been injured.". I wish I had a team to train with.". My gym sucks.". This was by far one of the worst though. Nutrition." I...

3

Swole at Every Height: February 2014

http://swoleateveryheight.blogspot.com/2014_02_01_archive.html

Swole at Every Height. Wednesday, February 19, 2014. Back in December I made this post. Titled The GZCL Method is Not a Program. It went into why, talked about how no matter the program or method it is always. The efforts of the lifter which determine the progress. Also within that post I talked about what I call "The Priority Continuum.". Are you training often enough? Are you training your T1 movements frequently and consistently? Are all above matters in order? But why in that order? Fat-free mass did...

4

Swole at Every Height: Saving Your Bench with the Sling Shot

http://swoleateveryheight.blogspot.com/2014/07/saving-your-bench-with-sling-shot.html

Swole at Every Height. Saturday, July 26, 2014. Saving Your Bench with the Sling Shot. In my first foray into shilling the Sling Shot. I discussed how my bench was stagnant for a very long time. I tried many things, none of which really broke me through that plateau. I bought a Sling Shot. But didn’t give it time in my training; viewing it just as a novelty. Then in an act of desperation I applied it more seriously to my training, then completely left that plateau behind. For me, this is a big one as I d...

5

Swole at Every Height: The GZCL Method for Powerlifting

http://swoleateveryheight.blogspot.com/2012/11/the-gzcl-method-for-powerlifting.html

Swole at Every Height. Thursday, November 22, 2012. The GZCL Method for Powerlifting. The GZCL Method for Powerlifting. Buy it on Amazon for $1.00! For those of you who need. It on an eBook! Additional reading: (Not required but highly recommended). If you don't want to buy it, it is below. If you want to give me money, I'd like that, so the PayPal address is right over there. Many of you know me from my recent meet report on the IPL World Championship. Attempt deadlift) only 10 months later on November ...

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byukid.blogspot.com

byukid's barbell blog: February 2013

http://byukid.blogspot.com/2013_02_01_archive.html

Friday, February 22, 2013. Competition next Saturday. Last squats today. Took my second attempt since I had knee sleeves on. Went pretty well. 100 x25, 50, 25. Monday, February 18, 2013. Saturday, February 16, 2013. 45 lb x 20. 95 lb x 15. 135 lb x 12. 135 lb x 12. 135 lb x 12. 585 lb x 10. 675 lb x 8. 765 lb x 5. 765 lb x 5. 765 lb x 5. 765 lb x 5. 25 lb x3 x8. 100 lb x2 x10/side. Friday, February 15, 2013. 135 lb x 10. 225 lb x 8. 315 lb x 6. 405 lb x 5. 495 lb x 4. 545 lb x 2. 585 lb x 1. 625 lb x 1.

byukid.blogspot.com

byukid's barbell blog: Cube C1W7D2: Bench (dynamic)

http://byukid.blogspot.com/2013/11/cube-c1w7d2-bench-dynamic.html

Wednesday, November 27, 2013. Cube C1W7D2: Bench (dynamic). 45 x50, x30. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.

byukid.blogspot.com

byukid's barbell blog: Cube C1W6D1: Squats (Reps)

http://byukid.blogspot.com/2013/11/cube-c1w6d1-squats-reps.html

Monday, November 18, 2013. Cube C1W6D1: Squats (Reps). 200 x30 sec x3. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.

byukid.blogspot.com

byukid's barbell blog: July 2013

http://byukid.blogspot.com/2013_07_01_archive.html

Tuesday, July 30, 2013. Did a bunch of assisted pullups between sets. Med Ball Work (20 lbs). 10 backwards overhead wall slams. 10 squat pushes (as hard as I could across the gym). Monday, July 29, 2013. Some goblet squats, some db lunges, some kossack squats. 25 x a bunch of 1.5 reps. 45 x a bunch of 1.5 reps. 65 x a bunch of 1.5 reps. 75 x a bunch of 1.5 reps. 5 min warm up. 30 sec work/ 60 sec easy for 8 rounds. 5 minutes cool down. Saturday, July 27, 2013. 95 x8, x8. 135 x5, x5. 185 x3, x3. 225 x1, x1.

byukid.blogspot.com

byukid's barbell blog: March 2013

http://byukid.blogspot.com/2013_03_01_archive.html

Friday, March 29, 2013. 135 lb x 10. 225 lb x 8. 315 lb x 5. 405 lb x 5. 495 lb x 1. 545 lb x 1. 505 lb x 5.5. 505 lb x 1. Lol my left arm just stopped working on the last rep of that set. Was supposed to be 505 x6 but I got just to the lockout and my left arm just stopped working. 135 lb x 10. 225 lb x 5. 315 lb x 2. 315 lb x 2. 105 lb x 50. 105 lb x 50. 145 lb x 100. 45 lb x 10. 45 lb x 10. 45 lb x 10. Wednesday, March 27, 2013. Fat Bar Bench Press. 45 lb x 50. 95 lb x 25. 135 lb x 15. 185 lb x 10.

byukid.blogspot.com

byukid's barbell blog: Cube C1W7D3: Deadlift (Reps)

http://byukid.blogspot.com/2013/11/cube-c1w7d3-deadlift-reps.html

Friday, November 29, 2013. Cube C1W7D3: Deadlift (Reps). 200 x45 sec x3. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.

byukid.blogspot.com

byukid's barbell blog: January 2013

http://byukid.blogspot.com/2013_01_01_archive.html

Monday, January 28, 2013. Meet Report- APF-AAPF Meet in Idaho Falls. Basically after having the flu, falling multiple times on BYU campus from the icy rain conditions (spraining my wrist, destroying my upper back on a can of monster), I managed to pull myself together and compete. I did alright. I didn't do as well as I'd hoped, for a variety of reasons, but I'll focus on the ones I can control. Tuesday, January 22, 2013. 315 x2, 1. Fat bar incline press. Easy work. Last workout before the competition.

byukid.blogspot.com

byukid's barbell blog: Cube C1W5D2: Bench (Reps)

http://byukid.blogspot.com/2013/11/cube-c1w5d2-bench-reps.html

Wednesday, November 13, 2013. Cube C1W5D2: Bench (Reps). DB Front Raise/ Lateral Raise Superset. 145 lbs assistance x10, x7, x4. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy).

byukid.blogspot.com

byukid's barbell blog: December 2013

http://byukid.blogspot.com/2013_12_01_archive.html

Monday, December 2, 2013. Cube C1W8D1: Squats (Dynamic). Subscribe to: Posts (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W8D1: Squats (Dynamic). Awesome Inc. template. Powered by Blogger.

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Swole at Every Height

Swole at Every Height. Monday, October 13, 2014. The Perfect Powerlifting Program. How the Spanish Ruined it for Everyone. The Perfect Powerlifting Program. You haven’t found it, nor has anyone else; at least within the last few centuries. Historians say it was lost when the Spaniards ransacked Tenochtitlan. In 1521. Supposedly it was hand carved into the unearthed bone fragments of what we now know as a Dreadnoughtus. In 1520 it was perfected and he ascended into the heavens to be with Huitzilopochtli.

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