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SwoleFIT | Cross Training + Powerlifting + Bodybuilding = SwoleFIT

SwoleFIT is a workout methodology intended for anyone whose goals are to: Increase Strength Train All Muscle Groups Equally Increase Upper Body Hypertrophy Maintain Minimal Body Fat Combine cardiovascular conditioning with weight training Preserve long term muscle and joint health Have fun! SwoleFit is a combination of workout philosophies from: Crossfit (high intensity circuit workouts, constant variation)…

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SwoleFIT | Cross Training + Powerlifting + Bodybuilding = SwoleFIT | swolefit.com Reviews

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SwoleFIT is a workout methodology intended for anyone whose goals are to: Increase Strength Train All Muscle Groups Equally Increase Upper Body Hypertrophy Maintain Minimal Body Fat Combine cardiovascular conditioning with weight training Preserve long term muscle and joint health Have fun! SwoleFit is a combination of workout philosophies from: Crossfit (high intensity circuit workouts, constant variation)…

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SwoleFIT | Cross Training + Powerlifting + Bodybuilding = SwoleFIT | swolefit.com Reviews

https://swolefit.com

SwoleFIT is a workout methodology intended for anyone whose goals are to: Increase Strength Train All Muscle Groups Equally Increase Upper Body Hypertrophy Maintain Minimal Body Fat Combine cardiovascular conditioning with weight training Preserve long term muscle and joint health Have fun! SwoleFit is a combination of workout philosophies from: Crossfit (high intensity circuit workouts, constant variation)…

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swolefit.com

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Articles I’ve Written | SwoleFIT

http://swolefit.com/articles-ive-authored

Cross Training Powerlifting Bodybuilding = SwoleFIT. Swole Schedule (version 2). Swole Schedule (version 1). SwoleFIT StrongLifts 5×5. Strength Cycle Training Schedule. Articles I’ve Written. September 2014- “The Simple Biohack that Could Solve All Your Problems”. June 2014- “Lifting and Building Muscle Mass: How Much is Too Much? April 2014- “What Doing Curls in the Squat Rack Says About a Man”. April 2014- “Re-Thinking Fitness Goals for the Modern Man”. 2 comments on “ Articles I’ve Written. 64; 3:01 pm.

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Start Here | SwoleFIT

http://swolefit.com/start-here

Cross Training Powerlifting Bodybuilding = SwoleFIT. Swole Schedule (version 2). Swole Schedule (version 1). SwoleFIT StrongLifts 5×5. Strength Cycle Training Schedule. Upon first glance, this site might be a little overwhelming. Fear not, here’s where you start if you want to join the #SwoleFIT NATION:. Optional before Step 1): Read “ Origins of SwoleFIT. 8221; to get a glimpse into my strange, yet completely true life story. Read the SwoleFIT template. Shoot me an email at swolefitnation@gmail.com.

3

Swole Equipment | SwoleFIT

http://swolefit.com/equipment

Cross Training Powerlifting Bodybuilding = SwoleFIT. Swole Schedule (version 2). Swole Schedule (version 1). SwoleFIT StrongLifts 5×5. Strength Cycle Training Schedule. Here’s a list of equipment you’ll need to do SwoleFIT. I try to keep the equipment requirements of my workouts relatively bare bones so anyone w/ a commercial gym membership can do them. Squat Rack w/ Pull-up Bar. Or separate pull-up bar… whatever works). Olympic Bar w/ Weights (bumper weights preferred). Lat Pulldown/ Low Row Machine.

4

SwoleFIT Template | SwoleFIT

http://swolefit.com/swolefit-template

Cross Training Powerlifting Bodybuilding = SwoleFIT. Swole Schedule (version 2). Swole Schedule (version 1). SwoleFIT StrongLifts 5×5. Strength Cycle Training Schedule. SwoleFit is a combination of workout philosophies. Crossfit (high intensity circuit workouts, constant variation). General bodybuilding (balanced, bodypart splits, high volume days targeting hypertrophy). Westside Barbell for Skinny Bastards. Strength days offset with dynamic/repetition days). Layne Norton’s PHAT training. 8211; Work up t...

5

Contact | SwoleFIT

http://swolefit.com/about

Cross Training Powerlifting Bodybuilding = SwoleFIT. Swole Schedule (version 2). Swole Schedule (version 1). SwoleFIT StrongLifts 5×5. Strength Cycle Training Schedule. SwoleFIT is the brainchild of the world renowned fitness guru (not really), Konrad Stoick. Konrad graduated from Rice University. In May, 2011 with a degree in Electrical Engineering. He is extremely passionate about fitness, wellness, and life improvement. For a glimpse into his peculiar life story, read this. Swole swince day one).

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kwadyko.wordpress.com

KW | My Life as a Mom

https://kwadyko.wordpress.com/author/kwadyko

My Life as a Mom. Pregnancy and Motherhood…. I am creating this blog to share with my friends my experiences with pregnancy, motherhood, getting healthy, and working out! I also have a library blog that will catalog my adventures as a librarian! July 16, 2016. I have noticed that I repeatedly promise to do a better job of posting, but let’s be real…I work full time and have a child…the odds are I will post this and forget about the blog for a while. I am currently serving on a statewide book selection co...

kwadyko.wordpress.com

I have an almost 3 year old | My Life as a Mom

https://kwadyko.wordpress.com/2013/07/06/i-have-an-almost-3-year-old

My Life as a Mom. Pregnancy and Motherhood…. I have an almost 3 year old. July 6, 2013. I can’t even remember the last time I blogged, but I do know it’s been too long…. Today, as I was vacuuming the house, my son – an almost 3 year old – was running around all over the freshly vacuumed carpet (a huge pet peeve of mine when anyone else does that), and I noticed his precious little foot prints in the carpet, and thought…I can’t believe my little tiny baby is about to be 3! So, this entire year I have been...

kwadyko.wordpress.com

My Life as a Mom | Pregnancy and Motherhood… | Page 2

https://kwadyko.wordpress.com/page/2

My Life as a Mom. Pregnancy and Motherhood…. November 28, 2010. Has anyone tried this: http:/ www.bellefit.com/. If so, any testimonials? I am thinking of purchasing one, but I want to make sure that it has shown results with someone I know. Filed under Pregnancy Notes. November 26, 2010. This has been an awesome Thanksgiving Break! For one, Trevor was home all week! Another blessing is being able to be off and being able to spend time with my precious angel! He melts my heart! I am super pumped! Anyway,...

kwadyko.wordpress.com

Wowza…it’s been forever! | My Life as a Mom

https://kwadyko.wordpress.com/2011/07/08/wowza-its-been-forever

My Life as a Mom. Pregnancy and Motherhood…. Wowza…it’s been forever! July 8, 2011. Ok, as I look at my most recent posts from months ago, I realize that I am no good on keeping my word to update my blog more frequently, so I won’t bother making false promises…I will, however, give you an update on my life as a mommy and. That goes with that. First, Parker is AMAZING! He is always so happy; seeing his smile melts my heart! He just hasn’t gotten the balance thing down yet! Although I am a bit sad that Par...

kwadyko.wordpress.com

Christmas! | My Life as a Mom

https://kwadyko.wordpress.com/2010/12/25/christmas

My Life as a Mom. Pregnancy and Motherhood…. December 25, 2010. Today is Christmas, and what a wonderful day it has been! Parker had a wonderful day with his family and especially his grandparents! We are so blessed to have such a wonderful family! We all made it through the day; through all the food, the wonderful gifts, the traveling, the diaper changes, the feedings, the coughing…haha…we are ALL getting over colds…everyone is! I hope it goes away soon; it’s exhausting. I am glad it’s over though...

kwadyko.wordpress.com

Almost 5 months… | My Life as a Mom

https://kwadyko.wordpress.com/2011/02/07/almost-5-months

My Life as a Mom. Pregnancy and Motherhood…. Almost 5 months…. February 7, 2011. I realize it’s been quite some time since my last post…I am sorry about that! I found that I am so busy these days, that I don’t have enough energy to think of things to write. With that being said, I am actually home sick recovering from a stomach virus I believe I got from Trevor…everyone in my family has had it, I was the last in line. Parker is growing like a weed! He still has a cough and I am constantly having to clean...

kwadyko.wordpress.com

Baby MUST Have’s! | My Life as a Mom

https://kwadyko.wordpress.com/2011/08/08/baby-must-haves

My Life as a Mom. Pregnancy and Motherhood…. Baby MUST Have’s! August 8, 2011. I have a lot of friends that will be having babies this year, and I promised a few that I would post some must have’s…sorry it’s taken me so long! When your baby gets a little bigger. Baby Robe…Parker loved his! Baby Q-Tips (CLEAN YOUR BABY’S EARS). 8211; doing it once a day will get your baby used to the sensation making it easier to brush their teeth later! Orajel Teething Pain Relief. Little Noses w/ Aspirator. The month si...

kwadyko.wordpress.com

6 months and on… | My Life as a Mom

https://kwadyko.wordpress.com/2011/03/30/6-months-and-on

My Life as a Mom. Pregnancy and Motherhood…. 6 months and on…. March 30, 2011. I am so ashamed that I haven’t blogged in so long! This past weekend I was talking with one of my mom’s co-workers, who announced that she was pregnant, and of course I began telling her some things to expect that were fun, scary, and gross. I then told her I had blogged about my experiences, and she seemed genuinely interested in my experience, so I sent her my link. Moving right along…it’s time for an update! He smiles const...

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Cross Training Powerlifting Bodybuilding = SwoleFIT. Swole Schedule (version 1). SwoleFIT StrongLifts 5×5. Strength Cycle Training Schedule. Articles I’ve Written. Is a workout methodology intended for anyone whose goals are to:. Train All Muscle Groups Equally. Increase Upper Body Hypertrophy. Maintain Minimal Body Fat. Combine cardiovascular conditioning with weight training. Preserve long term muscle and joint health. SwoleFit is a combination of workout philosophies. Layne Norton’s PHAT training.

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