SYDNEYALTITUDE.COM.AU
Sydney Altitude Cheerleading & DanceSydney Altitude Cheerleading & Dance
http://sydneyaltitude.com.au/
Sydney Altitude Cheerleading & Dance
http://sydneyaltitude.com.au/
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Sydney Altitude Cheerleading & Dance | sydneyaltitude.com.au Reviews
https://sydneyaltitude.com.au
Sydney Altitude Cheerleading & Dance
sydneyaltitude.com.au
Sydney Altitude Cheerleading & Dance
http://sydneyaltitude.com.au/timetable.html
PHONE 02 8964 1945. Monday 1st February - Thursday 8th Aprill. Tuesday 26th April - Saturday 2nd July. Monday 18th July Saturday 24th September. Monday 10th October Saturday 16th December. Current Altitude Athletes $15, Non Altitude Athletes $20. Sydney Altitude is Open to host Birthday Parties All day on Saturday and until 4:30pm on Sundays. Please email sydneyaltitude@gmail.com. Please Note: Birthday Parties and Venue Hire are on a first come first served basis. Refunds and Return Policy.
Sydney Altitude Cheerleading & Dance
http://sydneyaltitude.com.au/services.html
PHONE 02 8964 1945. We have experience in a range of areas to do with cheerleading and dance. Whether you need to hire a team for a corporate performance or if YOU need a rehearsal space - we've got it covered! We're not just a club we are a resource for the local cheer and dance community offering equipment through Sportech Australia in our Pro Shop, "In House" classes for local schools, Birthday Parties, Open Gyms and even a Parents Night Out program. And playing on our bouncy castle. The last half...
Sydney Altitude Cheerleading & Dance
http://sydneyaltitude.com.au/policyRefundsReturn.html
PHONE 02 8964 1945. Refunds and Return Policy. Registration fees and current term fees are non-refundable. For example, if an athlete chooses to leave the program mid-way through term after payment is received, a refund will not be issued. Uniform, shoes and additional training attire are non-refundable once ordered and paid for. If an athlete chooses to leave the program for any reason, written notice is required to process any refund owing and terminate any future billing. Refunds and Return Policy.
Sydney Altitude Cheerleading & Dance
http://sydneyaltitude.com.au/dance.html
PHONE 02 8964 1945. All-Star Dance teams work on perfecting a two and a half minute routine incorporating jumps, kicks, leaps, turns, simple tumbling, and dance lifts. Being a valuable member of a team is a great way to build self- confidence and develop social skills. Our dance teams follow the International All Star Federation (IASF) rules for dance. Dance classes offered are Hip Hop, Jazz and Contemporary. The cost of each dance class is $10.00. Refunds and Return Policy. Follow us on twitter.
Sydney Altitude Cheerleading & Dance
http://sydneyaltitude.com.au/cheerleading.html
PHONE 02 8964 1945. Teams for athletes ages 5 and up (as at December 31st 2015). Teams train once or twice per week during the regular school terms. Attendance at all training sessions and competitions is mandatory. The competition season is from June to November. Athletes must purchase a uniform and cheerleading shoes. Athletes do not require any experience. Please see timetables for class times. Annual Registration Fee - $60 includes Athlete Insurance and Team T Shirt. Refunds and Return Policy.
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Calorie Count: Day 1 | mellicheer
https://mellicheer.wordpress.com/2011/02/16/calorie-count-day-1
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Calorie Count: Day 1. On February 16, 2011. Weight: 55.1 kg. Feeling a bit bloated after a Valentine’s weekend extravaganza. After a month of the Four Hour Body diet I’m ready to go back to my old faithful: Calorie Counting and Exercise. I cant wait to go back to breaky tomorrow as I actually really enjoy eggs in the morning. I might add in a slice of toast though just to get some carboliciousness back in my life.
Four Hour Body: Day 31 | mellicheer
https://mellicheer.wordpress.com/2011/02/12/four-hour-body-day-31
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Four Hour Body: Day 31. On February 12, 2011. I’m nearing the end of my 4HB journey. One more good day to go before it’s cheat day. Mushroom Salad with tomatoes. Small coffee. Portugese chicken with garden salad, hummus and a can of Coke Zero. Senior Pom Class. Great progress from my high school ladies. So pleased! 2 tbsp of peanut butter. Larr; Four Hour Body: Day 30. Four Hour Body – Day 32 CHEAT DAY! Follow “m...
mellicheer | mellicheer
https://mellicheer.wordpress.com/author/mellicheer
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Calorie Counting: Day 2. On February 17, 2011. Today was a tough workout day. Which makes it a tough eating day. I burned 500 cals in my PT Session and another couple of hundred coaching and training afterwards. Consequently it’s hard to eat all my exercise cals back. Will try harder tomorrow! Calorie Count: Day 1. On February 16, 2011. Weight: 55.1 kg. I also coached for 1.5 hours tonight as well as doing a 2 hour...
Four Hour Body – Reflections | mellicheer
https://mellicheer.wordpress.com/2011/02/15/four-hour-body-reflections
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Four Hour Body – Reflections. On February 15, 2011. Ahhhhh the Four Hour Body Diet. No exercise eating plan = weight loss. So without further ado here are my 4HB diet cheats:. Instant coffee with 2 teaspoons of raw sugar and skim milk. A swirl of BBQ sauce on my morning eggs and steak. Every girl needs some sweet in her life. If Tim Ferriss can have 2 Glasses of wine I can have my choccies. My one and only lentil exper...
Calorie Counting: Day 2 | mellicheer
https://mellicheer.wordpress.com/2011/02/17/calorie-counting-day-2
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Calorie Counting: Day 2. On February 17, 2011. Today was a tough workout day. Which makes it a tough eating day. I burned 500 cals in my PT Session and another couple of hundred coaching and training afterwards. Consequently it’s hard to eat all my exercise cals back. Will try harder tomorrow! Larr; Calorie Count: Day 1. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Get every new post...
Four Hour Body – Day 32 CHEAT DAY! | mellicheer
https://mellicheer.wordpress.com/2011/02/13/four-hour-body-day-32-cheat-day
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Four Hour Body – Day 32 CHEAT DAY! On February 13, 2011. No budge from yesterday. Not expecting it but damn am I looking forward to Cheat Day! Massive sleep in and time for Breaky. It’s time for the Big Breakfast. 2 poached eggs, sautéed mushrooms, hash brown, baked beans, sausage, bacon, toasted Turkish Bread and a roasted Roma tomato. Sooooo freaking good. I also have a skim flat white coffee. 2:00 – 3:00 pm. You are...
Where You’ve Seen & Heard Me | mellicheer
https://mellicheer.wordpress.com/where-youve-seen-heard-me
Where You’ve Seen and Heard Me. All Cheerleading All the Time (well most of the time). Where You’ve Seen and Heard Me. 8220;Hunter Holden” promotional performances for product launches and community events. International Cheer Union World Championships – Judge. Level 5 Cheerleading Worlds Bid Winners AASCF. Level 5 State Champions AASCF. International Cheer Union World Championships – Judge. Blockbuster Entertainment Conference Performance. Level 4 State and National Champions AASCF. Sign up for Updates!
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Sydney Altitude Cheerleading & Dance
PHONE 0410 471 857. SO YOU WANT TO CHEER? SO YOU WANT TO DANCE? 2015 CHEER TIMETABLE (PDF). All ages and abilities. New members always welcome. Pom, Jazz, and Hip Hop Competition Teams. Awesome sprung dance floor. All ages and abilities. New members always welcome. Open Gym and Dance Sessions. Venue Hire and Pro Shop. Cheerleaders for Pro Teams and Events. Refunds and Return Policy. Follow us on twitter. Like us on facebook.
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