physicalalchemy.com.au
Physical Alchemy
http://physicalalchemy.com.au/page/63
Tiger Body Re-Enchantment of the Bodymind Embodied Paradox. A great little article on the principles of one of the systems I teach, Stretch Therapy , and had the good fortune of being able studying and work closely with the innovator and creator, Kit, from 2007. Notes on Side Splits training. Yesterday, in Cherie’s advanced Stretch Therapy class at Sydney Stretch Therapy. I had one of the best side splits stretches of my life – top 3 for sure! Obviously this stretch has some safety constraints to it for ...
dareyou.com
Add 30 minutes extra sleep a night. - Dareyou
http://www.dareyou.com/campaigns/add-30-minutes-extra-sleep-a-night
Add 30 minutes extra sleep a night. Embed a widget on your site. Help raise awareness for this campaign by sharing this widget. Simply paste the following HTML code most places on the web. Iframe src="http:/ www.dareyou.com/campaigns/add-30-minutes-extra-sleep-a-night/? Widget=1" width="260px" height="500px" frameborder="0" scrolling="no" / /iframe. August average 7-7.5 hours was life changing after consistently getting a mere 6 hours. Created 1 challenges • View Profile. It's GREAT to be alive! This Cam...
crossfitsydney.com.au
CrossFit Sydney | Scott Stefi
http://www.crossfitsydney.com.au/team/dan
Coach Programming & Personal Training. Physio Strength & Conditioning. Membership & Fees. Q & A. Crossfit Level 1 Certificate. Cert IV in Personal Training. Cert III in Fitness. Master’s Degree in Physical Education. Bachelor’s Degree in Physical Education. I’ve been following the Crossfit methodology since 2009. I believe the inclusive Crossfit methodology is a great way to improve ones health and fitness. The community feeling of working out with others is a great draw card for me to Crossfit, as well&...
crossfitsydney.com.au
CrossFit Sydney | Getting Started
http://www.crossfitsydney.com.au/join-cfs/getting-started
Coach Programming & Personal Training. Physio Strength & Conditioning. Membership & Fees. Q & A. Join our Free Group Induction designed for Complete Beginners to introduce the method and progress you into the group sessions. First Two Induction Sessions are free. From there you can decide to commit to the membership. Join any session for a Free Trial, designed for Individuals with CrossFit Experience or those with a good level of Fitness. You’re welcome to do. Two Free Trial sessions. Send us an email.
crossfitsydney.com.au
CrossFit Sydney | Specialty Sessions
http://www.crossfitsydney.com.au/what-we-do/specialty-sessions
Coach Programming & Personal Training. Physio Strength & Conditioning. Membership & Fees. Q & A. 3 x 1 hour Personal Training sessions focused on correct ‘Soft Style’ KB technique and useage With KB specific workouts in each session. $240. Press Bottoms Up, Palm. 3 x 1 hour Personal Training sessions focused on introducing the Key Power Lifting techniques in prefect form. Each session will involve a ramp up to a Max Rep depending on ability. $240. Coach Programming & Personal Training.
crossfitsydney.com.au
CrossFit Sydney | What is CrossFit
http://www.crossfitsydney.com.au/crossfit-2/crossfit
Coach Programming & Personal Training. Physio Strength & Conditioning. Membership & Fees. Q & A. Individuals within the program develop greater understanding of applying force dynamically and statically while maximising strength to weight ratio and functional range of movement. Enhancing individual’s competency in physical tasks by improving Cardiovascular and Respiratory Endurance, Strength, Flexibility, Power, Agility, Co-ordination and Balance. The CrossFit program is designed for universal scalabilit...
kitlaughlin.wordpress.com
Active brand protection and franchising of Stretch Therapy | kitlaughlin
https://kitlaughlin.wordpress.com/2015/07/29/active-brand-protection-and-franchising-of-stretch-therapy
Occasional thoughts, images, and videos. Active brand protection and franchising of Stretch Therapy. Asymp; 11 Comments. We have had calls from people involved in our work about what the next stage of development might look like; many ideas are being floated all this is good. So, in a brief post today, I wanted to air an idea or two, to spark reactions and to foment discussion. While I am alive, there will be no active brand protection. For Stretch Therapy and no. All originators of all systems. The fact...
physicalalchemy.com.au
People | Physical Alchemy
http://physicalalchemy.com.au/links
Recommended Teachers and Practitioners. Full Spectrum Development of the Human Being. The two Teachers in this category are my two current Teachers. Besides the many other wonderful things these two rare Beings teach, they are the only two people who I would endorse to teach contemplative and meditation related practices and associated metaphysics (despite a large number of others in the list teaching such skill-sets). 8211; Urban Daoist. 8211; Paris, France. 8211; Globe-trotting World Citizen (for now).
kitlaughlin.com
Stretch Therapy – Classes, Canberra Australia
http://www.kitlaughlin.com/Classes/classes.php
Classes in Canberra, Australia. For details of Stretch Therapy Teachers and Practitioners beyond Canberra, please see HERE. As at 19 August 2016 . This page provides details about classes. You can access in Canberra. Classes are listed alphabetically by suburb. Some instructors offer additional services. Eg one-on-one, small group sessions): for details, click HERE. Please contact each individual instructor. With any queries and/or requests for information about their classes, and to register. Feel great...
physicalalchemy.com.au
Library | Physical Alchemy
http://physicalalchemy.com.au/library
Library: Articles by Dave. The Agile Lifestyle Part II – Deathstyle Coaching. The Experience of Letting Go (in Stretching). The Long Class Experience. Physical Alchemy: Basic Strength Training. Fascial Pec Minor ‘Lung Meridian’ Stretching. Fascial Lat Stretching and ‘Opening Up The Sides’. Side Splits and The Liver. Ode to Forearm Training. Review: The Movement Experience 2015. And many, many more on the Blog aspect of this site (or at the older blog: http:/ physicalalchemy.blogspot.com.au/). Mel C Siff,...
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