fitflashyforty.blogspot.com
Fit and Flashly after 40: September 2013
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Fit and Flashly after 40. Sunday, September 29, 2013. The Functionally Fit Body. Chances are since you are reading this article, you are currently involved in an exercise program. I guess the questions would be "am I truly benefiting from my current routine, and am I exercising properly and efficiently? That is because nothing can take the place of functional movement. If not, the amount of weight you are pushing in the gym does not matter in reality, only a meaningless number in your head. My blog is de...
fitflashyforty.blogspot.com
Fit and Flashly after 40: December 2013
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Fit and Flashly after 40. Monday, December 9, 2013. Your Body Doesnt Lie. Muscle testing is the way I determine what to eat, which remedies to use and how much. The most important thing to remember is always treat " in the moment". The body is ever changing. What you needed yesterday may not be what you need today. I use this type of testing on myself, my family, animals, and clients. Should I be a vegetarian? Why does my friend eat like that and look and feel good but I don't? I highly recommend reading...
fitflashyforty.blogspot.com
Fit and Flashly after 40: July 2014
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Fit and Flashly after 40. Tuesday, July 8, 2014. Melatonin is a hormone secreted from the pineal gland located in the brain. Tryptophan, which is an amino acid, converts into serotonin. Serotonin then converts into melatonin. Serotonin is a neurotransmitter associated with depression. In addition to improving sleep, melatonin is a strong antioxidant good for the immune system. As we age, melatonin, DHEA, and human growth hormone decline. Subscribe to: Posts (Atom). View my complete profile.
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Fit and Flashly after 40: March 2014
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Fit and Flashly after 40. Wednesday, March 26, 2014. Hydrocortisone is a hormone produced in the adrenal glands. Without sufficient levels of this hormone, the body's ability to handle stressful situations. Including fighting infections and illness. If you are constantly getting sick one cold after another with longer than normal recovery times, with constant exhaustion, you may be low in hydrocortisone. Saturday, March 8, 2014. DHEA, dehydroepiandrosterone, is hormone produced in the adrenal glands.
fitflashyforty.blogspot.com
Fit and Flashly after 40: Adrenal Glands
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Fit and Flashly after 40. Wednesday, February 26, 2014. The adrenal glands are in the back, located on top of the kidneys. These glands are responsible for so many hormones in both men and woman. Are you starting to see how constantly being stressed makes you fat, tired, and sick all the time? First you produce too much and then depletion! Now let's add aging such as menopause! No need to wonder anymore why you have belly fat and depression! Subscribe to: Post Comments (Atom). View my complete profile.
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Fit and Flashly after 40: January 2014
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Fit and Flashly after 40. Monday, January 13, 2014. Reiki is a Japanese word which means "Universal Life Energy". We are all born with it. This healing touch is transmitted by the healing touch from a Reiki master to a student. That simple. It's the healing power of God that is within us all that does the work. Not to be confused with ego. Love and light to all. Friday, January 3, 2014. Therapeutic massage provides stress reduction, deep relaxation, increased circulation and relief. An experienced, seaso...
fitflashyforty.blogspot.com
Fit and Flashly after 40: April 2014
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Fit and Flashly after 40. Saturday, April 12, 2014. Where do I begin to talk about this amazing hormone. For those of us whom have been pregnant, we remember that deep, wonderful sleep the first trimester. Woman produce this hormone in both the ovaries and small amounts in the adrenals. Besides being necessary for the survival of the fetus, it can serve on many other levels. Pharmaceutical companies cannot patent (therefore cannot make money) on a natural substance as the law currently states. Which ...
fitflashyforty.blogspot.com
Fit and Flashly after 40: November 2013
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Fit and Flashly after 40. Saturday, November 30, 2013. New Aromatherapy Sea Salts for Bath! Introducing my new line of pure aromatherapy sea salts for the bath. Lavender, Tired Ole' Muscle Soak (eucalyptus, peppermint, rosemary, wintergreen, and lavender) and Harmony (ylang ylang, geranium, and lavender). More luscious scents to come! These make great teacher gifts and stocking stuffers. Sold in-house at Synchronized Kneads. Wednesday, November 20, 2013. Geranium - Infused not from the flower geranium th...
fitflashyforty.blogspot.com
Fit and Flashly after 40: Natural Progesterone
http://fitflashyforty.blogspot.com/2014/04/natural-progesterone.html
Fit and Flashly after 40. Saturday, April 12, 2014. Where do I begin to talk about this amazing hormone. For those of us whom have been pregnant, we remember that deep, wonderful sleep the first trimester. Woman produce this hormone in both the ovaries and small amounts in the adrenals. Besides being necessary for the survival of the fetus, it can serve on many other levels. Pharmaceutical companies cannot patent (therefore cannot make money) on a natural substance as the law currently states. Which ...
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