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Alfonso's Synchrony Health Weight Loss Journal

Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, June 21, 2010. Dancin' the weight away. Down 0.8lb these past two weeks. Silvia and I signed up for a month's worth of dancing classes at "Fred Astaire Dance Studios" ( www.FredAstaireBurrRidge.com. So, will I be able to continue classes forever? 121 Weeks of Synchrony;. 93 Weeks at Goal Weight;. A slight de...

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Alfonso's Synchrony Health Weight Loss Journal | synchronyhealth.blogspot.com Reviews
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Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, June 21, 2010. Dancin' the weight away. Down 0.8lb these past two weeks. Silvia and I signed up for a month's worth of dancing classes at Fred Astaire Dance Studios ( www.FredAstaireBurrRidge.com. So, will I be able to continue classes forever? 121 Weeks of Synchrony;. 93 Weeks at Goal Weight;. A slight de...
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Alfonso's Synchrony Health Weight Loss Journal | synchronyhealth.blogspot.com Reviews

https://synchronyhealth.blogspot.com

Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, June 21, 2010. Dancin' the weight away. Down 0.8lb these past two weeks. Silvia and I signed up for a month's worth of dancing classes at "Fred Astaire Dance Studios" ( www.FredAstaireBurrRidge.com. So, will I be able to continue classes forever? 121 Weeks of Synchrony;. 93 Weeks at Goal Weight;. A slight de...

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Alfonso's Synchrony Health Weight Loss Journal: May 2010

http://synchronyhealth.blogspot.com/2010_05_01_archive.html

Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, May 24, 2010. And now slowly back down again. Down 1.0lb this past week. A slight decrease in calories, a slight increase in activity, and I'm slowly easing on down again. God bless the Lap-Band! 117 Weeks of Synchrony;. 89 Weeks at Goal Weight;. 1246lbs Official Weight Lost;. 1724 (BMI 25.2) Real Weight.

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Alfonso's Synchrony Health Weight Loss Journal: December 2009

http://synchronyhealth.blogspot.com/2009_12_01_archive.html

Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Tuesday, December 29, 2009. Week 82 Lap-Band (Week 94 Optifast). Weight Loss 0.2lbs (127.0 total lost). Official Weight 174.0 (BMI 25.2). Real Weight 170.0 (BMI 24.6). I actually managed NOT to gain weight over Christmas! Tuesday, December 22, 2009. Week 81 Lap-Band (Week 93 Optifast). Eat before you eat. Seriou...

3

Alfonso's Synchrony Health Weight Loss Journal: Family Concerns

http://synchronyhealth.blogspot.com/2010/01/family-concerns.html

Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, January 25, 2010. 12 lbs Lost This Week. So my dad, who's a doctor, called me up this morning, concerned for my health, suggesting I get my Lap-Band loosened and an EGD to look for "narrowing of the esophagus". Here's what led up to the call:. My dad sees all this and blames the band. This underscores a prob...

4

Alfonso's Synchrony Health Weight Loss Journal: February 2010

http://synchronyhealth.blogspot.com/2010_02_01_archive.html

Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Friday, February 12, 2010. 14 lbs Up This Week. Okay, it was either that or I threw my back out putting my pants on. One leg at a time. Sigh. 102 Weeks of Synchrony. 74 Weeks at Goal Weight. 1326lbs Official Weight Lost. 1698 (BMI 24.6) Official Weight. 1658 (BMI 24.0) Real Weight. Wednesday, February 3, 2010. I had...

5

Alfonso's Synchrony Health Weight Loss Journal: January 2010

http://synchronyhealth.blogspot.com/2010_01_01_archive.html

Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Tuesday, January 26, 2010. Okay, so I'm starting to work out and it made sense to have a "before" snapshot to gauge progress. My weight is good (165 lbs / BMI 24.0); my body fat percentage is very good (14.4%); and my water percentage is also good (62.7%). Slow and steady my friends. Monday, January 25, 2010. I went...

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Alfonso's Synchrony Health Weight Loss Journal

Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, June 21, 2010. Dancin' the weight away. Down 0.8lb these past two weeks. Silvia and I signed up for a month's worth of dancing classes at "Fred Astaire Dance Studios" ( www.FredAstaireBurrRidge.com. So, will I be able to continue classes forever? 121 Weeks of Synchrony;. 93 Weeks at Goal Weight;. A slight de...

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