synergicore.com

Synergicore - Yoga Pilates

Claim Your FREE Taster Session. Simply enter your details below and click on Claim now! Are you suffering from back pain? Are your stress levels too high, and your energy levels too low? Synergicore Yoga Pilates can help. We have four classes each week at two locations is Reigate, Surrey. We hope to see you there! What you can expect from Synergicore Yoga Pilates. Easing of any back, neck, joint or hip pain. Better posture and greater flexibility. More energy and strength. April 20, 2015. Stretching is a...

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Synergicore - Yoga Pilates | synergicore.com Reviews

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Claim Your FREE Taster Session. Simply enter your details below and click on Claim now! Are you suffering from back pain? Are your stress levels too high, and your energy levels too low? Synergicore Yoga Pilates can help. We have four classes each week at two locations is Reigate, Surrey. We hope to see you there! What you can expect from Synergicore Yoga Pilates. Easing of any back, neck, joint or hip pain. Better posture and greater flexibility. More energy and strength. April 20, 2015. Stretching is a...

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1 class information

2 success stories

3 aching joints

4 lets get started

5 leave a reply

6 l hammond

7 judith wade

8 mandy balcome

9 lee peters

10 coupons

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class information,success stories,aching joints,lets get started,leave a reply,l hammond,judith wade,mandy balcome,lee peters

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Synergicore - Yoga Pilates | synergicore.com Reviews

https://synergicore.com

Claim Your FREE Taster Session. Simply enter your details below and click on Claim now! Are you suffering from back pain? Are your stress levels too high, and your energy levels too low? Synergicore Yoga Pilates can help. We have four classes each week at two locations is Reigate, Surrey. We hope to see you there! What you can expect from Synergicore Yoga Pilates. Easing of any back, neck, joint or hip pain. Better posture and greater flexibility. More energy and strength. April 20, 2015. Stretching is a...

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synergicore.com

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Class Information :: Synergicore - Yoga Pilates

http://synergicore.com/class-information

All classes held at The Sovereign Centre. Although I have an active life style I was lacking a targeted exercise time. This meant I was experiencing lower back pain and I felt I was losing flexibility. I feel more flexible and experience less lower back pain - less frequent visits to my chiropractor! I was exercising but needed something toning and good for the mind, body and soul. I feel good but knew I could feel better in myself. I made the decision and didn’t look back.

2

The importance and benefits of stretching :: Synergicore - Yoga Pilates

http://synergicore.com/blog/the-importance-and-benefits-of-stretching

April 20, 2015. Middot; No Comments. The importance and benefits of stretching. Here is how stretching affects your body and mind (consequently, your overall health):. 1 Impact on the Body. Reduced susceptibility to muscle strains, among others! That aside, muscles that have been tense and tight for long contribute to poor posture; another issue you can correct with stretching. By lengthening the muscles of the lower back, shoulders, and chest, you can have a much better alignment. 2 Impact on the Mind.

3

About :: Synergicore - Yoga Pilates

http://synergicore.com/about

Move better, feel better, live better! Welcome to Synergicore Yoga Pilates. My name is Kay Diffley, and I founded Synergicore Yoga Pilates to help people feel better by living better. We focus on a balanced approach to exercise which helps people look and feel healthier, stronger, and more self-confident. I love working with clients and seeing the fantastic results they achieve often in such a short time. My classes are fun, challenging and effective and target the most common areas of tension – he...

4

Success Stories :: Synergicore - Yoga Pilates

http://synergicore.com/success-stories

Although I have an active life style I was lacking a targeted exercise time. This meant I was experiencing lower back pain and I felt I was losing flexibility I feel good in myself, more flexible and experience less lower back pain. I really look forward to my hour each week which seems to whizz by. I feel more flexible and experience less lower back pain – less frequent visits to my chiropractor! I love the fact that we are a small friendly class, and I feel very relaxed and comfortable. I know that...

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Claim Your FREE Taster Session. Simply enter your details below and click on Claim now! Are you suffering from back pain? Are your stress levels too high, and your energy levels too low? Synergicore Yoga Pilates can help. We have four classes each week at two locations is Reigate, Surrey. We hope to see you there! What you can expect from Synergicore Yoga Pilates. Easing of any back, neck, joint or hip pain. Better posture and greater flexibility. More energy and strength. April 20, 2015. Stretching is a...

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