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CrossFit Victus WOD

Thursday, 3 October 2013. 2 rounds for max reps:. 60 seconds - Deadlifts (100/75). 60 seconds - 15m sprints. 60 seconds - KB Snatches (24/16). 60 seconds - Box Jumps. 60 seconds - Wall Balls (9/6). Rest 30 seconds between rounds. 2 Rounds for Max reps:. 60 seconds- Deadlifts (100/75). 60 seconds- 15m sprints. 60 seconds- KB Snatches (24/16). 60 seconds- Box jumps. 60 seconds- Wall balls (9/6). Rest 30 seconds between rounds. Friday, 20 September 2013. 8am at Bolton park plane:. Thursday, 19 September 2013.

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Synergy Fitness for Her – Offering women in the triangle a synergistic approach to health and wellness.

Health is a state of. Complete physical, mental. Being Healthy and Fit. Isn't a Fad or Trend. Instead, it's a Lifestyle. Make it a lifestyle,. Offering women in the triangle a synergistic approach to health and wellness. Our passion is providing our members with the just the. Right elements of health and wellness, that when. Combined develop strong and powerful women. Includes weekly weigh in, monthly measurements, weekly meal planning, online monitoring of food intake. Fit Test Fitness Assessment.

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Register Your Synergy Fitness Gift Card

You Must Register Your Synergy Fitness Gift Card Now In Order To Use It. ACTIVATE YOUR SYNERGY FITNESS GIFT CARD PRIOR TO USE! Please Fill Out Entire Form And Follow. Directions In Upcoming Video To Activate Your Gift Card. You Are Not Subscribing To Anything! We Track Every Card To Ensure. Legal And Proper Use. We will contact you personally. To schedule your gifts. We respect your email privacy.

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Home

Personal Training and Group Exercise Programs. Equipment Maintenance and Repair. Fitness Challenges and Bootcamps. Covington and Burling - City Center. Welcome to Synergy Fitness Group. Complete fitness facility and program management. Refurbishing an older fitness center but not sure where to get equipment? Looking for personal training or group exercise for your employees or tenants? Opening a new fitness center and interested in staffing and programming? Our experienced team of professionals utilizes ...

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Synergy Fitness, Inc - Home

Synergy Fitness, Inc. Services, Events and Classes. Holiday Island Wellness Studio. More Recipes (Bountiful Beans). Welcome to Synergy Fitness! Making Health and Fitness Fun! Wellness is defined as a healthy state of well being free from disease. It is the condition of good physical and mental health,. Especially when maintained by proper diet, exercise, and habits. Subscribe to our mailing list. We are happy you are here and. Create a free website. Start your own free website.

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Synergy Personal Training - Home

We know that everyone is built completely different that is why we design each of our programmes to your personal needs, goals and body type. We will take into consideration your personality and what you enjoy doing. Hence why it is PERSONAL training. In general we do not do cardio training, as it is over used and not very effective as a weight loss exercise, unless you are training for anything specific like a marathon or a 10K run etc. Either way you can't lose. Create a free website.

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Synergy Fitness Club | Previously Lynbrook Health and Fitness

Previously Lynbrook Health and Fitness. 640 Merrick Road Lynbrook, New York 11563. Call Us: (516) 593-9100. Classes & Programs. No Time is No Excuse 24 Hours. Mon 5:00am - Friday Midnight. Sat: 7:00am - 8:00pm. Sun: 7:00am - 8:00pm. Free 3 DAY PASS. The first step in getting started is to sign up for a FREE 3 Day Pass! Our group fitness classes will help you get the results you desire! Our trainers give our members the personal attention they need to attain their fitness goals! June 30, 2015. May 19, 2015.

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Synergy Fitness

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synergyfitnessmiami.com - This website is for sale! - synergyfitnessmiami Resources and Information.

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