synergyjiujitsu.blogspot.com

SYNERGY NEWS

Come join a SYNERGY MMA ACADEMY nearest you! Thursday, March 12, 2015. For Synergy News please go to http:/ www.synergymma.com/news/. For Synergy News please go to http:/ www.synergymma.com/news/. Sunday, October 05, 2014. Andrawan Liao - Promoted to Blue Belt! We are very proud to announce that Andrawan Liao. Was promoted to Blue Belt. On October 4, 2014. Saturday, October 04, 2014. Braulio Estima BJJ Bali Seminar! Kuta, 4 October 2014. Friday, September 19, 2014. Was promoted to First Belt.

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SYNERGY NEWS | synergyjiujitsu.blogspot.com Reviews

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Come join a SYNERGY MMA ACADEMY nearest you! Thursday, March 12, 2015. For Synergy News please go to http:/ www.synergymma.com/news/. For Synergy News please go to http:/ www.synergymma.com/news/. Sunday, October 05, 2014. Andrawan Liao - Promoted to Blue Belt! We are very proud to announce that Andrawan Liao. Was promoted to Blue Belt. On October 4, 2014. Saturday, October 04, 2014. Braulio Estima BJJ Bali Seminar! Kuta, 4 October 2014. Friday, September 19, 2014. Was promoted to First Belt.

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SYNERGY NEWS | synergyjiujitsu.blogspot.com Reviews

https://synergyjiujitsu.blogspot.com

Come join a SYNERGY MMA ACADEMY nearest you! Thursday, March 12, 2015. For Synergy News please go to http:/ www.synergymma.com/news/. For Synergy News please go to http:/ www.synergymma.com/news/. Sunday, October 05, 2014. Andrawan Liao - Promoted to Blue Belt! We are very proud to announce that Andrawan Liao. Was promoted to Blue Belt. On October 4, 2014. Saturday, October 04, 2014. Braulio Estima BJJ Bali Seminar! Kuta, 4 October 2014. Friday, September 19, 2014. Was promoted to First Belt.

INTERNAL PAGES

synergyjiujitsu.blogspot.com

1

SYNERGY NEWS: Braulio Estima BJJ Bali Seminar!

http://synergyjiujitsu.blogspot.com/2014/10/braulio-estima-bjj-bali-seminar.html

Come join a SYNERGY MMA ACADEMY nearest you! Saturday, October 04, 2014. Braulio Estima BJJ Bali Seminar! We had the great honor and pleasure to learn from Multiple World BJJ and ADCC Champion, Braulio Estima. Kuta, 4 October 2014. Subscribe to: Post Comments (Atom). Andrawan Liao - Promoted to Blue Belt! Braulio Estima BJJ Bali Seminar! Awesome Inc. template. Powered by Blogger.

2

SYNERGY NEWS: October 2014

http://synergyjiujitsu.blogspot.com/2014_10_01_archive.html

Come join a SYNERGY MMA ACADEMY nearest you! Sunday, October 05, 2014. Andrawan Liao - Promoted to Blue Belt! We are very proud to announce that Andrawan Liao. Was promoted to Blue Belt. On October 4, 2014. Links to this post. Saturday, October 04, 2014. Braulio Estima BJJ Bali Seminar! We had the great honor and pleasure to learn from Multiple World BJJ and ADCC Champion, Braulio Estima. Kuta, 4 October 2014. Links to this post. Subscribe to: Posts (Atom). Andrawan Liao - Promoted to Blue Belt!

3

SYNERGY NEWS: August 2014

http://synergyjiujitsu.blogspot.com/2014_08_01_archive.html

Come join a SYNERGY MMA ACADEMY nearest you! Sunday, August 31, 2014. 2014 Bandung Submission Challenge - Results! August 30, 2014. 1 Wardi Suwardi (Synergy Warrior). 2 Parid Hamjah (Systema Indonesia). 3 Alexander Wijaya (Tsunami MMA). 1 Andrawan Laio (Synergy Warrior). 2 Jerome Paye (Synergy Elite). 1 Anthony Engelen (Alliance). 2 Usui Etsuki (Japan Jkt Judo). 3 Bayu Tachril (Synergy Syena). 1 Senie Kristian (BFC). 2 Shasifjon (Synergy Bandung). 3 Albert Lin (Synergy Bandung). 2 Agus H. (BFC).

4

SYNERGY NEWS: For Synergy News please go to http://www.synergymma.com/news/

http://synergyjiujitsu.blogspot.com/2015/03/for-synergy-news-please-go-to.html

Come join a SYNERGY MMA ACADEMY nearest you! Thursday, March 12, 2015. For Synergy News please go to http:/ www.synergymma.com/news/. For Synergy News please go to http:/ www.synergymma.com/news/. Subscribe to: Post Comments (Atom). For Synergy News please go to http:/ www.synergymm. Awesome Inc. template. Powered by Blogger.

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SYNERGY NEWS: September 2014

http://synergyjiujitsu.blogspot.com/2014_09_01_archive.html

Come join a SYNERGY MMA ACADEMY nearest you! Friday, September 19, 2014. Kaillah Selvaretnam - Promoted to First Belt! We are very proud to announce that Kaillah Selvaretnam. Was promoted to First Belt. On September 18, 2014 (Tosetti Institute of MMA and Fitness). Links to this post. Thursday, September 11, 2014. SYNERGY "CLASSIC" SILVER T-SHIRT! Silver T-Shirt - Front. Links to this post. Friday, September 05, 2014. Rudy Surjadjaja - Promoted to Blue Belt! Was promoted to Blue Belt. On September 3, 2014.

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synergyjiujitsubandung.blogspot.com

Latihan Wind Sprints ~ Synergy Jiu-Jitsu Bandung - Arte Suave

http://synergyjiujitsubandung.blogspot.com/2012/01/latihan-wind-sprints.html

Synergy Jiu-Jitsu Bandung - Arte Suave. Synergy Jiu-Jitsu Bandung, Akademi Brazilian Jiu-Jitsu di Bandung. Brazilian Jiujitsu Indonesia. Posted by Budi Wibowo on 15:24 with No comments. Maaf sebelumnya, ini saya ambil dari blognya master Niko Han. Dan belum saya terjemahkan. Latihan ini baik sekali untuk development skill BJJ anda. Alasannya adalah teknik yang baik harus di dukung oleh stamina yang baik pula. How to do Wind Sprints Exercise. How Do I Do Wind Sprints? Going faster or increasing the resist...

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synergyjiujitsu.blogspot.com

SYNERGY NEWS

Come join a SYNERGY MMA ACADEMY nearest you! Thursday, March 12, 2015. For Synergy News please go to http:/ www.synergymma.com/news/. For Synergy News please go to http:/ www.synergymma.com/news/. Sunday, October 05, 2014. Andrawan Liao - Promoted to Blue Belt! We are very proud to announce that Andrawan Liao. Was promoted to Blue Belt. On October 4, 2014. Saturday, October 04, 2014. Braulio Estima BJJ Bali Seminar! Kuta, 4 October 2014. Friday, September 19, 2014. Was promoted to First Belt.

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Synergy Jiu-Jitsu Bandung - Arte Suave. Synergy Jiu-Jitsu Bandung, Akademi Brazilian Jiu-Jitsu di Bandung. Brazilian Jiujitsu Indonesia. Hasil dari Bandung Submission Challenge 2014. Posted by Budi Wibowo on 09:21 with No comments. 1 Wardi Suwardi (Synergy Warrior). 2 Parid Hamjah (Systema Indonesia). 3 Alexander Wijaya (Tsunami MMA). 1 Andrawan Laio (Synergy Warrior). 2 Jerome Paye (Synergy Elite). 1 Anthony Engelen (Alliance). 2 Usui Etsuki (Japan Jkt Judo). 3 Bayu Tachril (Synergy Syena). Jl Babakan S...

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