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Synergy Middle School Physical Education: November 2011
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Synergy Middle School Physical Education. Monday, November 21, 2011. Girls Basketball Practice Today! Tuesday, November 15, 2011. IT'S TIME AGAIN FOR SYNERGY BASKETBALL. We also would appreciate any assistance with getting the team to games and practices. Thank you and I look forward to an exciting season! Subscribe to: Posts (Atom). 3 Cone Speed Drill. Resistance Band Exercises: Squats and Leg Raises. Resistance Band Exercises: Squat and Leg Raises. Resistance Band exercises: Lunges. Where are They Now?
synergymspe.blogspot.com
Synergy Middle School Physical Education: January 2012
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Synergy Middle School Physical Education. Sunday, January 29, 2012. Basketball Results, Records and Remaining Schedules/UPDATED. LOS Jan. 30 6 pm Upper Noe/Win. SFFS Jan 31 4 pm SFFS /Loss. SFFS Feb 1 7:00 @ SFFS/Loss. CAIS Feb. 2 3:45 @ CAIS. SFFS Jan. 31 6:00 pm @ SSFS win. Kittredge Jan 30 5:00 pm @ CAIS loss. PHS Jan. 30 4 pm Upper Noe /Win. SFFS Jan. 30 6 pm Buchanan YMCA /Win. PHS Jan. 30 5 pm Upper Noe/ Win. SFFS originally scheduled Jan 25 TBA. SFFS (5) Feb. 1 6:00 pm @ SFFS/Win. JV Gold vs SFFS ...
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Synergy Middle School Physical Education: January 2013
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Synergy Middle School Physical Education. Wednesday, January 23, 2013. Thank you again and I look forward to having a very productive second semester with your child. Subscribe to: Posts (Atom). 3 Cone Speed Drill. Resistance Band Exercises: Squats and Leg Raises. Resistance Band Exercises: Squat and Leg Raises. Resistance Band exercises: Lunges. Where are They Now? Alex Sicurella Bard College Soccer. Where Are They Now? Adonis Smith Northwestern University. Where are they Now? Week of September 15th.
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Synergy Middle School Physical Education: October 2012
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Synergy Middle School Physical Education. Friday, October 12, 2012. If you have any questions please feel free to contact me. Subscribe to: Posts (Atom). 3 Cone Speed Drill. Resistance Band Exercises: Squats and Leg Raises. Resistance Band Exercises: Squat and Leg Raises. Resistance Band exercises: Lunges. Where are They Now? Alex Sicurella Bard College Soccer. Where Are They Now? Adonis Smith Northwestern University. Where are they Now? Jeff Dillon Linfield College. Video of 5 drills to practice. I ...
synergymspe.blogspot.com
Synergy Middle School Physical Education: February 2012
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Synergy Middle School Physical Education. Monday, February 13, 2012. Synergy Futsal Schedule 2012. All games are away at the school of our opponent unless they say "Upper Noe," which is our home gym. SFFS 3/7 5:15 PM. PHS 3/19 4:00PM Upper Noe. CDS 3/20 4:00 PM. Kittredge 4/16 4:00 PM Upper Noe. SFS 4/17 4:00 PM. SFS 2/27 4:00 PM Upper Noe. SFFS 3/15 5:15 PM. SFFS 3/22 4:15 PM. CDS 3/27 4:00 PM. Lycee 4/26 4:00 PM. Burke 4/26 4:30 PM. SFS 2/29 4:00 PM. SFFS 3/14 5:00 PM. LOS 3/26 4:00 PM Upper Noe. Playo...
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Synergy Middle School Physical Education: January 2011
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Synergy Middle School Physical Education. Monday, January 31, 2011. Wednesday, January 26, 2011. Games Next Week (Beginning week of 1/31). Boys Varsity to play SF Friends on Monday 1/31 as part of a double header. First game is the Girls Junior Varsity vs Presidio School at 3:30 followed by the Boys Varsity vs SF Friends at 4:30. Both Games are at St. Mary's Recreation Center. As of now the season ends 2/3. JV Girls vs S.F School at 4:00. JV Boys vs S.F School at 5:00. Both games at SF School. The boys g...
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Synergy Middle School Physical Education: April 2013
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Synergy Middle School Physical Education. Tuesday, April 23, 2013. 2012-2013 Physical Fitness Testing and Standards. Standards for these tests will be posted later. Stay tuned! Agility Ladder Tests and Obstacle Course. Flexibility Tests (All Grades). 7th and 8th Flexibility Test. 10 Minute Run Standards. Distance Runs (Eight Grade) (National Rank). 10 Min. Run (yards/laps). 10 Minute Run (yards/laps). Distance Runs (Seventh Grade) (National Rank). 10 Min. Run (yards/laps). 10 Minute Run (yards/laps).
synergymspe.blogspot.com
Synergy Middle School Physical Education: May 2012
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Synergy Middle School Physical Education. Wednesday, May 2, 2012. Physical Education Tests and Dates. Physical Education Tests Agility Ladder (2) Push Ups Leg Lifts Flexibility (60 seconds) 3 cone Drill Standing Broad Jump Heart of the Game Move Test Each above test is worth a maximum of 5 points each Test Dates May 3, 2012 Agility Ladder Tests (2) Both Tests will be administered (All Classes). Subscribe to: Posts (Atom). 3 Cone Speed Drill. Resistance Band Exercises: Squats and Leg Raises. If you are no...
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Synergy Middle School Physical Education: Broad Jump Test Standards
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Synergy Middle School Physical Education. Monday, April 22, 2013. Broad Jump Test Standards. Below are the National Long Jump Standards. The numbers are in inches. Ex. if you are 12 years old and you jump 65 inches (5ft and 5 in,) you would be in the 50 percentile or average which would equal 3 points on the test. Standing Broad Jump (Boys). Standing Broad Jump (Girls). SEE STANDING BROAD JUMP VIDEO UNDER TESTS FOR HELP WITH YOUR TECHNIQUE). Subscribe to: Post Comments (Atom). 3 Cone Speed Drill. Student...
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Synergy Middle School Physical Education: October 2011
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Synergy Middle School Physical Education. Friday, October 7, 2011. I have included 2 new videos to help you with developing good technique for Resistance Band Training. Please look at the videos as they will help you when you come to class. Remember your homework! New Photos of Where are they Now? Subscribe to: Posts (Atom). 3 Cone Speed Drill. Resistance Band Exercises: Squats and Leg Raises. Resistance Band Exercises: Squat and Leg Raises. Resistance Band exercises: Lunges. Where are They Now? I ...