SYNERGYSTUDIO1.CO.UK

crossfitnorthlondon.co.uk

About CrossFit North London & Our Team

http://www.crossfitnorthlondon.co.uk/about-crossfit-north-london

T: 020 8347 0630. 44 Tottenham Lane, Hornsey, Crouch End, London, N8 7DY. Choose a page to go to. Classes (Inc. CF Kids/Teens). WOD & Blog. About CrossFit North London & Our Team. Coaches details below video). Gerard Andrews- Head Coach. CrossFit level 2 Coach. CrossFit level 1 Coach. CrossFit Mobility and Movement. Giles Greenwood Weightlifting Coach. BSC Hons Degree in Sports Science. Dip HE Sports Science and Fitness Evaluation. CHEK Adv. Swiss Ball Training For Rehabilitation. Sarra Dally- Head coach.

crouchendrunning.co.uk

Junior Running - Synergy Running Club

http://www.crouchendrunning.co.uk/junior-running

Crouch End Running with Synergy. The weekly Junior running club sessions are on a Tuesday at 4.45-5.45pm provides a fun, fitness related sessions with running technique, drills, balance, strength exercises and games. Ages start from 7 years up to 11 years. Please contact us if you would like your child to attend the sessions. The sessions are located at:. Priory Park (by the paddling pool). Spring to summer location- Priory park. Join us for world premiere of #TheFall. Wed 27 Jul 6.30 htt.

crouchendrunning.co.uk

Training - Synergy Running Club

http://www.crouchendrunning.co.uk/training

Crouch End Running with Synergy. Join us for world premiere of #TheFall. Wed 27 Jul 6.30 htt. 09:49:13 AM July 22, 2016. From Twitter for iPhone. Half marathon training starts tomorrow, get an early night 😉😎. 12:21:37 PM July 16, 2016. From Twitter for iPhone. There are a couple of places left in tonight's yoga for runners class. I'm pretty sure a few of you could do with attending.😉. 06:00:47 PM July 13, 2016. From Twitter for iPhone. Tinsel Trot- Sunday 22nd December. Synergy 5km & 10km 2013.

crouchendrunning.co.uk

Synergy 5km & 10km 2013 - Synergy Running Club

http://www.crouchendrunning.co.uk/2013/10/04/synergy-5km-10km-2013

Crouch End Running with Synergy. Synergy 5km & 10km- October 2012. Long runs start again- November 2013 ». Synergy 5km & 10km 2013. October 4, 2013. Another great turnout for the annual Synergy Running club 5km and 10km. Along the picturesque course through Priory park, Queens wood, Highgate wood, Parkland walk and Alexandra Palace. Congratulations to our winners Elifcan, Tom and Mags. There were also quite a few PB this year! Here’s the Official Results:. Elifan Yazgun 34.03 1. Giles Green 44.17 2.

crouchendrunning.co.uk

Barefoot Training - Synergy Running Club

http://www.crouchendrunning.co.uk/barefoot-training

Crouch End Running with Synergy. If you’ve seen people walking or running in the Vibram Five Finger shoes, they are very popular and new but how should you run in them? They don’t have any cushioning or support and require a fore foot style of running technique and a slow build up and learning period or injuries can occur. Conventional trainers provide cushioning and support that do not allow all of your feet and calf muscles to develop. Join us for world premiere of #TheFall. Wed 27 Jul 6.30 htt.

crouchendrunning.co.uk

Weekly Runs - Synergy Running Club

http://www.crouchendrunning.co.uk/weekly-runs

Crouch End Running with Synergy. We have three main sessions a week:. Sunday 9am (Long runs for half and full marathon training). Everyone is usually split into 3 groups:. Beginners- Complete beginner (jog/ walk) to 30 minutes continuous running. Intermediates- 30 minutes continuous running to 50 minute 10km pace. Advanced- Two sub groups- A) sub 50 minute 10km pace, B) sub 40 minute 10km pace. Sunday sessions are long runs focusing on half marathon and full marathon training. Wed 27 Jul 6.30 htt.

crouchendrunning.co.uk

Online Training - Synergy Running Club

http://www.crouchendrunning.co.uk/online-training

Crouch End Running with Synergy. The coaches at Synergy Running club provide online training plans for runners to give them a personalised plan to help them train for 10km, half marathons and full marathons. We useTrainingPeakssoftware to facilitate the plans. You can log in daily and weekly to check what your coach has set for you and update your session. Food and what you eat can be logged to help monitor your nutrition. You can also log in and check your sessions via an iPhone application.

crouchendrunning.co.uk

Long runs start again- November 2013 - Synergy Running Club

http://www.crouchendrunning.co.uk/2013/10/29/long-runs-start-november-2013

Crouch End Running with Synergy. Synergy 5km & 10km 2013. Tinsel Trot- Sunday 22nd December ». Long runs start again- November 2013. October 29, 2013. After a short break from the long runs on Sundays after the half marathon in October were over, they are back on! We usually have 15-20 people of variable ability (5hour-3hour), in three groups training together through the winter months. If you’d like to join, please contact info@SynergyStudio1.co.uk. This entry was posted in Uncategorized.

crouchendrunning.co.uk

Beginners - Synergy Running Club

http://www.crouchendrunning.co.uk/beginners

Crouch End Running with Synergy. What can you expect? We will get you to come in for an assessment before your first session. We will look at your running technique and foot wear on the treadmill. We will also check your flexibility, muscle strength and weaknesses. This assessment will allow us to help you prevent injuries that can be common in beginner runners. It will also give us an idea of what group you will be suited to. Join us for world premiere of #TheFall. Wed 27 Jul 6.30 htt. There are a coupl...