SYNERGYWELLNESSNW.COM

Synergy Wellness NW | Be Inspired ● See Your Vision, Set Your Goals ● Take Clear Steps Forward ● Stay On Track

Be Inspired See Your Vision, Set Your Goals Take Clear Steps Forward Stay On Track. Personal Chef and Nutrition Educator. 21 Day Purification Program. Wellness is the synergy of your. My clients are people who are not satisfied with how they feel and want to make new choices for their health and well-being. But don’t know where to begin. Here is a place to begin. Trust 20 years of professional practice, education, training, working with clients and personal success. Power to Change Habits. I started look...

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Synergy Wellness NW | Be Inspired ● See Your Vision, Set Your Goals ● Take Clear Steps Forward ● Stay On Track | synergywellnessnw.com Reviews

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Be Inspired See Your Vision, Set Your Goals Take Clear Steps Forward Stay On Track. Personal Chef and Nutrition Educator. 21 Day Purification Program. Wellness is the synergy of your. My clients are people who are not satisfied with how they feel and want to make new choices for their health and well-being. But don’t know where to begin. Here is a place to begin. Trust 20 years of professional practice, education, training, working with clients and personal success. Power to Change Habits. I started look...

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5 nutritional coaching overview

6 health coaching

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Synergy Wellness NW | Be Inspired ● See Your Vision, Set Your Goals ● Take Clear Steps Forward ● Stay On Track | synergywellnessnw.com Reviews

https://synergywellnessnw.com

Be Inspired See Your Vision, Set Your Goals Take Clear Steps Forward Stay On Track. Personal Chef and Nutrition Educator. 21 Day Purification Program. Wellness is the synergy of your. My clients are people who are not satisfied with how they feel and want to make new choices for their health and well-being. But don’t know where to begin. Here is a place to begin. Trust 20 years of professional practice, education, training, working with clients and personal success. Power to Change Habits. I started look...

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dorothysager.wordpress.com

October | 2012 | Dorothy Sager's Blog

https://dorothysager.wordpress.com/2012/10

Dorothy Sager's Blog. 124; Comments RSS. Diet and Weight Loss. How Salt Affects Body Weight. Posted on October 26, 2012. Since the fast I did make some dietary changes after learning ways to make yummy food with no added oil, sugar or salt. The salt has been the hardest challenge. I am now using more herbs and spices with great results. If I eat more salt than I need my body weight goes up by a pound, give or take. Instead of adding salt to savory dishes I am using seaweeds, dulse. Diet and Weight Loss.

dorothysager.wordpress.com

May | 2015 | Dorothy Sager's Blog

https://dorothysager.wordpress.com/2015/05

Dorothy Sager's Blog. 124; Comments RSS. Diet and Weight Loss. Power to Change Habits. Posted on May 7, 2015. As a health coach, I work with people who want to change habits and make healthier choices. WHY IS IT SO HARD TO CHANGE HABITS? I started looking for answers and had the good fortune to find Charles Duhigg’s book. The Power Of Habit: Why We Do What We Do In Life And Business. Here is what I learned from Charles. The Framework for Change summary at the end of this article cuts to the chase. Merria...

dorothysager.wordpress.com

August | 2012 | Dorothy Sager's Blog

https://dorothysager.wordpress.com/2012/08

Dorothy Sager's Blog. 124; Comments RSS. Diet and Weight Loss. Nutritional Supplements for Endurance Athletes. Posted on August 31, 2012. I had the good fortune to work with two amazing men last summer who rode their bikes across the US in support of the Team Jesse Foundation www.teamjesse.org. NUTRITIONAL SUPPORT FOR TEAM JESSE. Bio Multi Plus Multi vitamin and mineral including antioxidants and B-Complex vitamins for overall co-factor support. Creatine Monohydrate Creatine is synthesized in the liver a...

dorothysager.wordpress.com

September | 2012 | Dorothy Sager's Blog

https://dorothysager.wordpress.com/2012/09

Dorothy Sager's Blog. 124; Comments RSS. Diet and Weight Loss. What happens during a water fast? Posted on September 28, 2012. I am on something like Mr. Toad’s Wild Ride in the Reverse Universe for a few weeks and doing a supervised water fast. It is as much about resting from physical activity and normal daily stressors as it is about food. I learned about the science of water fasting from Dr. Rick Dina. Heal and repair itself. What happens during a water fast? The return is half as long as the fast&#4...

dorothysager.wordpress.com

May | 2013 | Dorothy Sager's Blog

https://dorothysager.wordpress.com/2013/05

Dorothy Sager's Blog. 124; Comments RSS. Diet and Weight Loss. Doctors Want Education On Integrative Medicine. Posted on May 13, 2013. Arizona Center for Integrative Medicine – Dr. Andrew Weil. I had the good fortune to attend the opening sessions of the Nutrition and Health Conference in Seattle. At the conference today 50% of the registered attendees were doctors. The need for this education is acute, and they are aware of it. At least some of them. What is Integrative Medicine? Positive health require...

dorothysager.wordpress.com

August | 2013 | Dorothy Sager's Blog

https://dorothysager.wordpress.com/2013/08

Dorothy Sager's Blog. 124; Comments RSS. Diet and Weight Loss. Lactate and Cyclists – Reduce Production or Increase Utilization? Posted on August 20, 2013. How lactate really works. When your body breaks down glucose for energy a by product of the process is lactate. During easy exercise efforts, your body recycles lactate back into energy. At some point in increasing intensity or training duration the recycling does not keep up with production. Photo Daniel W Paisley. Hydrogen ions are the real culprit.

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synergywellnessnw.com

Synergy Wellness NW | Be Inspired ● See Your Vision, Set Your Goals ● Take Clear Steps Forward ● Stay On Track

Be Inspired See Your Vision, Set Your Goals Take Clear Steps Forward Stay On Track. Personal Chef and Nutrition Educator. 21 Day Purification Program. Wellness is the synergy of your. My clients are people who are not satisfied with how they feel and want to make new choices for their health and well-being. But don’t know where to begin. Here is a place to begin. Trust 20 years of professional practice, education, training, working with clients and personal success. Power to Change Habits. I started look...

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1 The interaction of two or more forces so that their combined effect is greater than the sum of their individual effects. Good health is the combination of a spiritual, emotional and physical well being. At Synergy Wellness Spa, we are dedicated to bringing your body, mind and spirit into synergy, allowing you greater peace, wellness and an overall ease of being. The therapies practiced by Synergy Wellness Spa are designed to create this balance or synergy. 1439 N.W. Broad Street. Murfreesboro, TN 37129.

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