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Synergy Physical Training

Monday, 29 April 2013. Strength Training for Distance Runners. Most races aren’t a contest to see who can run the furthest they are a contest to see who can run the distance the fastest. Strength training increases the speed that you run. In reality strength training can be used to reduce. I was lucky enough to attend a speed agility and plyometrics course run by the UK strength and conditioning Association when Jon Goodwin. Was one of the tutors delivering the course. He said something that made per...

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Synergy Physical Training | synpt.blogspot.com Reviews

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Monday, 29 April 2013. Strength Training for Distance Runners. Most races aren’t a contest to see who can run the furthest they are a contest to see who can run the distance the fastest. Strength training increases the speed that you run. In reality strength training can be used to reduce. I was lucky enough to attend a speed agility and plyometrics course run by the UK strength and conditioning Association when Jon Goodwin. Was one of the tutors delivering the course. He said something that made per...

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Synergy Physical Training | synpt.blogspot.com Reviews

https://synpt.blogspot.com

Monday, 29 April 2013. Strength Training for Distance Runners. Most races aren’t a contest to see who can run the furthest they are a contest to see who can run the distance the fastest. Strength training increases the speed that you run. In reality strength training can be used to reduce. I was lucky enough to attend a speed agility and plyometrics course run by the UK strength and conditioning Association when Jon Goodwin. Was one of the tutors delivering the course. He said something that made per...

INTERNAL PAGES

synpt.blogspot.com

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Synergy Physical Training: April 2013

http://www.synpt.blogspot.com/2013_04_01_archive.html

Monday, 29 April 2013. Strength Training for Distance Runners. Most races aren’t a contest to see who can run the furthest they are a contest to see who can run the distance the fastest. Strength training increases the speed that you run. In reality strength training can be used to reduce. I was lucky enough to attend a speed agility and plyometrics course run by the UK strength and conditioning Association when Jon Goodwin. Was one of the tutors delivering the course. He said something that made per...

2

Synergy Physical Training

http://www.synpt.blogspot.com/2012/11/maybe-youre-capable-of-more-than-you.html

Sunday, 18 November 2012. Maybe you're capable of more than you think? Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Welcome to our Blog. This blog is designed to bring you the latest news from Synergy Physical Training and also interesting articles, videos and information from the world of strength and conditioning, personal training and diet and nutrition that caught our eye. There was an error in this gadget. 160;Had a great session at the Peterborough running t.

3

Synergy Physical Training

http://www.synpt.blogspot.com/2012/11/a-great-session-at-peterborough-running.html

Thursday, 22 November 2012. Had a great session at the Peterborough running track last night with the guys taking part in the Greater Peterborough Athletics Network (GPAN) track night run by Tim Cook and Mike Chapman; http:/ www.gpan.org.uk/Index.htm. I introduced the runners to dynamic warm-ups and the dreaded multi-stage fitness test (bleep test). Everyone worked really hard and gave it their all, great to see. I'll be sharing more strength and conditioning with the guys over the coming months.

4

Synergy Physical Training: Mo Farah's Secret to Success

http://www.synpt.blogspot.com/2012/11/mo-farahs-secret-to-success.html

Wednesday, 14 November 2012. Mo Farah's Secret to Success. I thought I'd share this article I found in the Daily Mail with you. It's an interview with Mo Farah's coach Alberto Salazar in which he shares the secret behind Mo's gold winning success in the 5000m and 10,000m at the London Olympics. Click here to read the article. If you'd like to know more about strength and conditioning for running then please feel free to contact me via http:/ www.synergyphysicaltraining.com/contact-us.html.

5

Synergy Physical Training: New Pastures

http://www.synpt.blogspot.com/2012/11/new-pastures.html

Wednesday, 7 November 2012. So, a new venue. For Synergy and we're up and running again. Very exciting :). This blog will be bringing you loads of advice, videos and links that are associated with strength and conditioning, personal training or diet and nutrition that we believe you'll like. Just for now we're going to plug ourselves :). If you stumbled upon this blog directly then please click on the link below to take a look at our new website for details regarding Synergy Physical Training.

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Synergy Physical Training

Monday, 29 April 2013. Strength Training for Distance Runners. Most races aren’t a contest to see who can run the furthest they are a contest to see who can run the distance the fastest. Strength training increases the speed that you run. In reality strength training can be used to reduce. I was lucky enough to attend a speed agility and plyometrics course run by the UK strength and conditioning Association when Jon Goodwin. Was one of the tutors delivering the course. He said something that made per...

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