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Focus T25 Workout: What To Know. For each T25 workout, Shaun T takes you through a warm-up cycle which gradually gets more intense before diving into the workout. However, don't think these are slow, monotonous movements with plenty of breaks! Follow Tania for safer modifications which improve your fitness without compromising safety. Although the Focus T25 workout program touts that it's only 25 minutes a day, it actually isn't. Usually, there is a two to three minute cool-down after the main workou...

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T25,T25 Workouts,T25 Workout dvds-88% off. May 4, 2014. This workout requires at least two people to be fun and also for the correct timing of the movements. The larger the group the more fun it is. A set of dumbbells is required. Get ready to feel the Burn! Single arm shoulder press. The arm not in use remains extended in the air holding a dumbbell while the other arm does the work. Each side of the room takes turns going from one to ten. Example: I do one you do one, I do two you do two etc. Wipers&#46...

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