tacmasters.blogspot.com

TAC Masters

Workout for week of Aug 12 2015. Wednesday, Aug 12, 2015. 1 x400 till6:45 Warm Up. 1 x200 Swim Down. Saturday, Aug 15, 2015. 1 x400 Warm Up. Drill Fist 1-4 Descending time. Drill Odds-Kick/Swim, Evens-Swim/Kick. Swim Sprint/Easy by12.5m. 1 x50 Swim Sprint. 1 x200 Swim Down. Swim Program for Week of Aug 3 2015. Monday, Aug 3, 2015. 1 x400 Warm Up. Drill odds-kick/swim by25m, evens-fist. Swim 1-4 Descending time. Swim Under water/Sprint/Easy by25m. 1 x200 Swim Down. Wednesday, Aug 5, 2015. 1 x400 Warm Up.

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TAC Masters | tacmasters.blogspot.com Reviews

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Workout for week of Aug 12 2015. Wednesday, Aug 12, 2015. 1 x400 till6:45 Warm Up. 1 x200 Swim Down. Saturday, Aug 15, 2015. 1 x400 Warm Up. Drill Fist 1-4 Descending time. Drill Odds-Kick/Swim, Evens-Swim/Kick. Swim Sprint/Easy by12.5m. 1 x50 Swim Sprint. 1 x200 Swim Down. Swim Program for Week of Aug 3 2015. Monday, Aug 3, 2015. 1 x400 Warm Up. Drill odds-kick/swim by25m, evens-fist. Swim 1-4 Descending time. Swim Under water/Sprint/Easy by25m. 1 x200 Swim Down. Wednesday, Aug 5, 2015. 1 x400 Warm Up.

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TAC Masters | tacmasters.blogspot.com Reviews

https://tacmasters.blogspot.com

Workout for week of Aug 12 2015. Wednesday, Aug 12, 2015. 1 x400 till6:45 Warm Up. 1 x200 Swim Down. Saturday, Aug 15, 2015. 1 x400 Warm Up. Drill Fist 1-4 Descending time. Drill Odds-Kick/Swim, Evens-Swim/Kick. Swim Sprint/Easy by12.5m. 1 x50 Swim Sprint. 1 x200 Swim Down. Swim Program for Week of Aug 3 2015. Monday, Aug 3, 2015. 1 x400 Warm Up. Drill odds-kick/swim by25m, evens-fist. Swim 1-4 Descending time. Swim Under water/Sprint/Easy by25m. 1 x200 Swim Down. Wednesday, Aug 5, 2015. 1 x400 Warm Up.

INTERNAL PAGES

tacmasters.blogspot.com

1

TAC Masters: December 2014

http://tacmasters.blogspot.com/2014_12_01_archive.html

Workout For Week of Dec 15th 2014. Dec,15, 2014. Pull Hyp3/7 by50m Buoy. Pull 1-4 Descending time Buoy. Dec,17, 2014. 1x400 till6:50 Warm Up. Dec,20, 2014. Set: Pull, 2. Spin / Core Workout for Dec 11th 2014. 5 Min Warm Up. 10 Minutes - 5 Rounds: 1 Minute On / 1 Minute Off - start with 70 RPMs, up by 10 RPMs each time. last round is 110 RPS. 24 Min - 3 Segments of 8 minutes each:. 1st Segment (HR Peaks at 65% HR Max) - 3 min TT / 2 min HC / 2 min TT / 1 min Rest. 5 Min cool down. Bird Dog (both sides).

2

TAC Masters: February 2015

http://tacmasters.blogspot.com/2015_02_01_archive.html

Test Set Result for Feb 25 2015. 20x50 Swim @ 2:00. Swim Workout For Week of Feb 23rd 2015. Monday, Feb 23, 2015. 1 x400 Warm Up. Pull 1-3 Des Buoy, Pea Paddles. Rest 1min between set. Swim Under water/Hard/Easy by25m. 1 x200 Swim Down. Wednesday, Feb 25, 2015. 1 x400 till6:45 Warm Up. 1 X200 Swim Down. Saturday, Feb 28, 2015. 1 x400 Warm Up. Drill Fist/Finger tip by50m. 1 x50 Swim MAX effort. 1 x200 Swim Down. Workout For Week of Feb 16 2015. Onday, Feb 16, 2014. Wednesday, Feb 18, 2014. 10 X 200s @ 4:00.

3

TAC Masters: May 2014

http://tacmasters.blogspot.com/2014_05_01_archive.html

Test Set Results May 28, 2014. 40x50s Swim @ 1:00. SOLT Workout for May 27 2014. Jog 4 Laps Around Court. Lunge Walk (length of b ball court and back). Inchworm (length of b ball court and back). High Knees (length of b ball court and back). Butt Kickers (length of b ball court and back). Side Shuffle on Right Side (length of b ball court and back). Side Shuffle on Left Side (length of b ball court and back). Tabata - 8 X [20 seconds on, 10 seconds rest]:. Sumo Deadlift with KB. Triceps Dip (on bench).

4

TAC Masters: September 2014

http://tacmasters.blogspot.com/2014_09_01_archive.html

SOLT Workout For Sept 30. 10 minutes of easy exercises (not hard focus on loosening/stretching the hips), may include combination of the following:. Https:/ www.youtube.com/watch? Https:/ www.youtube.com/watch? 10 of each of the following:. Squat with toes pointed out. Squat with toes pointed forward. Squat with toes pointed inward (or slightly inward… ). Hold each stretch for 20 seconds (10 second rest) 2 times each. Https:/ www.youtube.com/watch? Right knee to chest. Left knee to chest. Tony Abs / Back.

5

TAC Masters: November 2014

http://tacmasters.blogspot.com/2014_11_01_archive.html

Steve had a great race today at the Japan Masters Spring 2014! 100 meter backstroke @ 1:08.3. Test Set Results for Nov 26 2014. 10x50 Swim @ 3:00. SOLT Workout For Tue Nov 25 2014. Lap Warm Ups In Gym (in GYM). Between Each Lap do 3 Burpee Push Ups / 10 Air Squats. Tabata for 8 rounds (20 seconds on / 10 seconds rest). V Sit (20 seconds hard but do best you can). Squat (hold squat position during rest). Box Jump (7 steps). Sprint (length of gym and back - approx 20 seconds). Basketball Pick Up Game.

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jimmy from shinagawa: August 11, 2015 at 10:29PM

http://jimmyfromshinagawa.blogspot.com/2015/08/august-11-2015-at-1029pm.html

Excerpts, links, commentary and miscellaneous ramblings from an Englishman formerly in Tokyo, cleverly disguised as a responsible adult. Wednesday, August 12, 2015. August 11, 2015 at 10:29PM. RT @RaoulGMI: Interesting to note that all Asian currencies have fallen in line with RMB and thus there is zero competitive advantage. More to come…. Posted by Jimmy Shinagawa. Subscribe to: Post Comments (Atom). Workout of the day. Swim of the day. You'll pass out before you die." . Say what you will about Steve J...

jimmyfromshinagawa.blogspot.com

jimmy from shinagawa: August 10, 2015 at 11:15PM

http://jimmyfromshinagawa.blogspot.com/2015/08/august-10-2015-at-1115pm.html

Excerpts, links, commentary and miscellaneous ramblings from an Englishman formerly in Tokyo, cleverly disguised as a responsible adult. Tuesday, August 11, 2015. August 10, 2015 at 11:15PM. Watch “SPACE” on @Vimeo https:/ t.co/tVdKgQdzyv. Posted by Jimmy Shinagawa. Subscribe to: Post Comments (Atom). Workout of the day. Swim of the day. Optimists these days learn English, pessimists learn Chinese, but realists learn how to operate an AK-47." . You'll pass out before you die." . Say what you will about S...

jimmyfromshinagawa.blogspot.com

jimmy from shinagawa: August 03, 2015 at 09:22AM

http://jimmyfromshinagawa.blogspot.com/2015/08/august-03-2015-at-0922am.html

Excerpts, links, commentary and miscellaneous ramblings from an Englishman formerly in Tokyo, cleverly disguised as a responsible adult. Monday, August 03, 2015. August 03, 2015 at 09:22AM. I added a video to a @YouTube playlist http:/ t.co/sMZsWMZQXR. A/Prof. Ken Sikaris – ‘Blood Tests to assess your Cardiovascular Risk’. Posted by Jimmy Shinagawa. Subscribe to: Post Comments (Atom). Workout of the day. Swim of the day. You'll pass out before you die." . Say what you will about Steve Jobs, but, it used ...

jimmyfromshinagawa.blogspot.com

jimmy from shinagawa: August 06, 2015 at 06:54AM

http://jimmyfromshinagawa.blogspot.com/2015/08/august-06-2015-at-0654am.html

Excerpts, links, commentary and miscellaneous ramblings from an Englishman formerly in Tokyo, cleverly disguised as a responsible adult. Thursday, August 06, 2015. August 06, 2015 at 06:54AM. The Rational Choices of Crack Addicts http:/ t.co/8onn0NatwU. Posted by Jimmy Shinagawa. Subscribe to: Post Comments (Atom). Workout of the day. Swim of the day. Optimists these days learn English, pessimists learn Chinese, but realists learn how to operate an AK-47." . You'll pass out before you die." . Say what yo...

jimmyfromshinagawa.blogspot.com

jimmy from shinagawa: August 14, 2015 at 10:26AM

http://jimmyfromshinagawa.blogspot.com/2015/08/august-14-2015-at-1026am.html

Excerpts, links, commentary and miscellaneous ramblings from an Englishman formerly in Tokyo, cleverly disguised as a responsible adult. Friday, August 14, 2015. August 14, 2015 at 10:26AM. BikeT day two Friday favourite @BicyclingMag @Milltag http:/ t.co/Dn3PUwu6QJ. Posted by Jimmy Shinagawa. Subscribe to: Post Comments (Atom). Workout of the day. Swim of the day. Optimists these days learn English, pessimists learn Chinese, but realists learn how to operate an AK-47." . Say what you will about Steve Jo...

jimmyfromshinagawa.blogspot.com

jimmy from shinagawa: August 17, 2015 at 08:31AM

http://jimmyfromshinagawa.blogspot.com/2015/08/august-17-2015-at-0831am.html

Excerpts, links, commentary and miscellaneous ramblings from an Englishman formerly in Tokyo, cleverly disguised as a responsible adult. Monday, August 17, 2015. August 17, 2015 at 08:31AM. BikeT day five Eddy getting a bit wrinkly in his old age @rich mitch @rouleurmagazine http:/ t.co/TddeOfUSZX. Posted by Jimmy Shinagawa. Subscribe to: Post Comments (Atom). Workout of the day. Swim of the day. You'll pass out before you die." . Say what you will about Steve Jobs, but, it used to be way, WAY harder to ...

jimmyfromshinagawa.blogspot.com

jimmy from shinagawa: August 06, 2015 at 10:50PM

http://jimmyfromshinagawa.blogspot.com/2015/08/august-06-2015-at-1050pm.html

Excerpts, links, commentary and miscellaneous ramblings from an Englishman formerly in Tokyo, cleverly disguised as a responsible adult. Friday, August 07, 2015. August 06, 2015 at 10:50PM. RT @ttmygh: “Asked recently what he would replace Obama’s signature healthcare law with, [Trump] replied: “Something terrific.”. 8230;which is nice. Posted by Jimmy Shinagawa. Subscribe to: Post Comments (Atom). Workout of the day. Swim of the day. You'll pass out before you die." . Say what you will about Steve Jobs,...

jimmyfromshinagawa.blogspot.com

jimmy from shinagawa: August 01, 2015 at 07:34AM

http://jimmyfromshinagawa.blogspot.com/2015/08/august-01-2015-at-0734am.html

Excerpts, links, commentary and miscellaneous ramblings from an Englishman formerly in Tokyo, cleverly disguised as a responsible adult. Saturday, August 01, 2015. August 01, 2015 at 07:34AM. RT @SuB8u: A hundred years ago, people were sceptical of driverless elevators. They are the norm now. Posted by Jimmy Shinagawa. Subscribe to: Post Comments (Atom). Workout of the day. Swim of the day. Optimists these days learn English, pessimists learn Chinese, but realists learn how to operate an AK-47." . Say wh...

jimmyfromshinagawa.blogspot.com

jimmy from shinagawa: August 08, 2015 at 10:16PM

http://jimmyfromshinagawa.blogspot.com/2015/08/august-08-2015-at-1016pm.html

Excerpts, links, commentary and miscellaneous ramblings from an Englishman formerly in Tokyo, cleverly disguised as a responsible adult. Sunday, August 09, 2015. August 08, 2015 at 10:16PM. Facts http:/ t.co/ovgrRVEM32. Posted by Jimmy Shinagawa. Subscribe to: Post Comments (Atom). Workout of the day. Swim of the day. Optimists these days learn English, pessimists learn Chinese, but realists learn how to operate an AK-47." . You'll pass out before you die." . Say what you will about Steve Jobs, but, it u...

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TAC Masters

Workout for week of Aug 12 2015. Wednesday, Aug 12, 2015. 1 x400 till6:45 Warm Up. 1 x200 Swim Down. Saturday, Aug 15, 2015. 1 x400 Warm Up. Drill Fist 1-4 Descending time. Drill Odds-Kick/Swim, Evens-Swim/Kick. Swim Sprint/Easy by12.5m. 1 x50 Swim Sprint. 1 x200 Swim Down. Swim Program for Week of Aug 3 2015. Monday, Aug 3, 2015. 1 x400 Warm Up. Drill odds-kick/swim by25m, evens-fist. Swim 1-4 Descending time. Swim Under water/Sprint/Easy by25m. 1 x200 Swim Down. Wednesday, Aug 5, 2015. 1 x400 Warm Up.

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