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TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE. A complete fitness program for the modern firefighter. Thursday, February 3, 2011. INTRODUCTION TO THE PROGRAM. What physical attributes does he or she posses? Strength. This physical attribute is the ability of a firefighter to lift him or herself or an outside load, such as other people or equipment. For simplicity, this category combines several subcategories of strength such as power and muscular endurance into one chapter. Heart and lung development (HLD...

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TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE | tacticalfirefighter.blogspot.com Reviews

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TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE. A complete fitness program for the modern firefighter. Thursday, February 3, 2011. INTRODUCTION TO THE PROGRAM. What physical attributes does he or she posses? Strength. This physical attribute is the ability of a firefighter to lift him or herself or an outside load, such as other people or equipment. For simplicity, this category combines several subcategories of strength such as power and muscular endurance into one chapter. Heart and lung development (HLD...

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TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE | tacticalfirefighter.blogspot.com Reviews

https://tacticalfirefighter.blogspot.com

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE. A complete fitness program for the modern firefighter. Thursday, February 3, 2011. INTRODUCTION TO THE PROGRAM. What physical attributes does he or she posses? Strength. This physical attribute is the ability of a firefighter to lift him or herself or an outside load, such as other people or equipment. For simplicity, this category combines several subcategories of strength such as power and muscular endurance into one chapter. Heart and lung development (HLD...

INTERNAL PAGES

tacticalfirefighter.blogspot.com

1

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE: HEART AND LUNG DEVELOPMENT (HLD)

http://tacticalfirefighter.blogspot.com/p/heart-and-lung-development-hld.html

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE. A complete fitness program for the modern firefighter. HEART AND LUNG DEVELOPMENT (HLD). Subscribe to: Posts (Atom). HEART AND LUNG DEVELOPMENT (HLD). FILL IN THE BLANK WORKOUT SCHEDULES. View my complete profile. Travel template. Powered by Blogger.

2

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE: STRENGTH

http://tacticalfirefighter.blogspot.com/2011/02/strength.html

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE. A complete fitness program for the modern firefighter. Thursday, February 3, 2011. Include 1-2 strength workouts for every three day work cycle. For example, on “A” shift day schedule a strength day routine and again, possibly, on “C” shift day. “B” shift day choose from another exercise category. What type of strength does a firefighter need? To increase overall strength. Keep weight and rest periods high, keep repetitions low. 4 sets of an exercise (squats ...

3

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE: FLEXIBILITY

http://tacticalfirefighter.blogspot.com/2011/02/flexibility.html

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE. A complete fitness program for the modern firefighter. Thursday, February 3, 2011. Regularity. To be done at the completion of every workout. Used to help slowly bring the heart rate back down after exercise. Stretches held for 15-60 seconds each, 2-4 times each side. Typically done from toes to head, in an organized fashion. Help reduce heart rate to within 20-30 heart beats of the exercisers resting heart rate. Subscribe to: Post Comments (Atom).

4

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE: STRENGTH EXERCISES

http://tacticalfirefighter.blogspot.com/p/strength-exercises.html

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE. A complete fitness program for the modern firefighter. Subscribe to: Posts (Atom). HEART AND LUNG DEVELOPMENT (HLD). FILL IN THE BLANK WORKOUT SCHEDULES. View my complete profile. Travel template. Powered by Blogger.

5

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE: WORK SPECIFIC TASKS

http://tacticalfirefighter.blogspot.com/2011/02/work-specific-tasks.html

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE. A complete fitness program for the modern firefighter. Thursday, February 3, 2011. Always conduct proper warm up preparation before movement drills are attempted. Variety is the key to advancing a firefighters fitness level. Simulate the fire ground with actual fire ground tasks turned into exercises or drills. Adds variety to a routine in order to avoid overuse injury or boredom. Subscribe to: Post Comments (Atom). HEART AND LUNG DEVELOPMENT (HLD).

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tacticalfirefighter.blogspot.com

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE

TACTICAL FITNESS FOR THE FIREFIGHTER ATHLETE. A complete fitness program for the modern firefighter. Thursday, February 3, 2011. INTRODUCTION TO THE PROGRAM. What physical attributes does he or she posses? Strength. This physical attribute is the ability of a firefighter to lift him or herself or an outside load, such as other people or equipment. For simplicity, this category combines several subcategories of strength such as power and muscular endurance into one chapter. Heart and lung development (HLD...

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