citizenpilates.com
Blog — Citizen Pilates - Best Pilates Reformer Classes In Houston
https://www.citizenpilates.com/blog
January 19, 2017. 5 Ways to Make a Healthy Lifestyle YOUR Lifestyle. January 19, 2017. Sometimes the idea of truly living a healthy lifestyle can seem a bit overwhelming. It can be hard to break old habits and old excuses and most people just don’t know where to start. Lucky for you, we can confidently say, stop sweating it, save THAT for our killer Pilates classes. We have broken down 5 easy steps that will help you live a healthier lifestyle. 1 Create a routine. 2 Work out with a buddy. The year is com...
journeytoboulder.com
Blog Archives - Journey to Boulder
http://www.journeytoboulder.com/blog/archives/02-2014
My journey to the start line of the inaugural Ironman Boulder race on August 3, 2014. TRAINING UPDATE: 23 WEEKS TO GO. Boulder Res run.so many memories! And we're back from an awesome weekend in Boulder! Wow What a weekend! It was so nice to be able to visit, we really missed it there! We picked out our wedding bands, sealed things up for the summer, visited some friends and got in some fun swims and runs at altitude! Hard after the long swim and in my new zones! Justin had a tough decision, but I am thr...
journeytoboulder.com
Category: Bike Fit - Journey to Boulder
http://www.journeytoboulder.com/blog/category/bike-fit
My journey to the start line of the inaugural Ironman Boulder race on August 3, 2014. Recharged, Refit and Retested! I definitely feel recharged (both physically and mentally) after enjoying my recovery week! I had a great birthday, an amazing bike fit, threshold testings and we ended with a weekend in Dallas visiting my sister and brother-in-law, going to an Arizona Gymnastics meet and getting some climbing in on Sunday. Before- - - - - - - - - - - - - - - - - - - - - - - - - - - - After. We finished th...
houstonwomentri.blogspot.com
Houston All-Women Tri Team: August 2010
http://houstonwomentri.blogspot.com/2010_08_01_archive.html
Houston All-Women Tri Team. We are an all-women triathlon training team who strive to support and encourage women of all shapes, sizes, and ability levels to "Give it a Tri! We are "Powered by HeartZones". Friday, August 27, 2010. After checking for bike helmet fit, as well as overall bike care - tires, brakes, chain - TriSisters practice bike handling drills - cornering, standing, drinking from the water bottle, signaling, and looking back without veering one way or the other. Safety first! Is something...
shawnsironman.com
Shawn's Ironman: September 2013
http://www.shawnsironman.com/2013_09_01_archive.html
Monday, September 16, 2013. 2013 Houston Triathlon Results. After the Bridgeland Triathlon and after a good month of training, I felt very confident going into the Houston Triathlon that I may see some great results. I also wanted to dedicate this race to one of the bravest little girls I have ever had the chance to meet: Amaya Hope. What a miracle and inspiration! Thanks Tad for all your help. I finally made it to the run feeling more refreshed than I ever have felt before, so I decided to take. August ...
masterbikefit.blogspot.com
Texas' Leading Custom Bike Fit Studio: Personal Enhancement Team
http://masterbikefit.blogspot.com/2011/11/personal-enhancement-team.html
Monday, November 7, 2011. Then the blind is crooked and uneven and perhaps the slats are slightly turned. Given that scenario, how could you ever be comfortable or perform at the best of your ability - not to mention the increased intrinsic risk of injury? 1 Full Time Bike Fitter/Biomechanist. Many will say “not for me” but if not you. Thought of by some as the root of all evil, these professionals often get a bad rap and are misunderstood. This may stem from the complaint of ongoing treatment and no...
masterbikefit.blogspot.com
Texas' Leading Custom Bike Fit Studio: Footbalance Partners with Houston Based Bike Fit Studio
http://masterbikefit.blogspot.com/2011/10/footbalance-partners-with-houston-based_27.html
Thursday, October 27, 2011. Footbalance Partners with Houston Based Bike Fit Studio. October 25, 2011. The custom footbed company makes custom bike fitting even more customized. An innovator in custom footbed technology, is pleased to announce a partnership with Tad Hughes Custom Fit Studio. Footbalance custom-molded footbeds help facilitate proper alignment of feet and ankles which can affect stability, prevent injury and improve performance. Specialty retail shops rapidly mold Footbalance’s f...Was dev...
masterbikefit.blogspot.com
Texas' Leading Custom Bike Fit Studio: @CyclefitUK Cyclefit Limited Debate: How to Assess Forefoot Tilt for cyclists? @MasterBikeFit @BikeFit @BalancePhysio @drdavehulse @Sports_Pod @custom4us @FASTERAZ
http://masterbikefit.blogspot.com/2011/11/cyclefituk-cyclefit-limited-debate-how.html
Wednesday, November 9, 2011. CyclefitUK Cyclefit Limited Debate: How to Assess Forefoot Tilt for cyclists? MasterBikeFit @BikeFit @BalancePhysio @drdavehulse @Sports Pod @custom4us @FASTERAZ. Subscribe to: Post Comments (Atom). 6 Tips to Consider to Save Your Butt - Your Source of Alignment on the Bike. Lets focus on the saddle itself as a source of alignment and its relationship to knee, hip, back and shoulder/hand pain. The sadd. Improperly Fit Cycling Shoes. Tri and Tri Again. The cycling state of the...
thetriathlonlife.blogspot.com
The Life of a Father, Husband & Triathlete: November 2011
http://thetriathlonlife.blogspot.com/2011_11_01_archive.html
The Life of a Father, Husband and Triathlete. The journey of an age group triathlete trying to get better at his sport while becoming a great father and continuing to be a loving husband. Monday, November 28, 2011. Intensity and Knee Pain. Well two posts in one day is a rarity but I needed to post this training update. I am going to lay off running for a few days. Focus on cycling and the 32 Day Challenge and see how the knee responds. I am hoping this is a fleeting thing but we will see. Less second hel...
masterbikefit.blogspot.com
Texas' Leading Custom Bike Fit Studio: 6 Tips to Consider to Save Your Butt - Your Source of Alignment on the Bike
http://masterbikefit.blogspot.com/2010/12/6-tips-to-consider-to-save-your-butt.html
Wednesday, December 8, 2010. 6 Tips to Consider to Save Your Butt - Your Source of Alignment on the Bike. Let's focus on the saddle itself as a source of alignment and its relationship to knee, hip, back and shoulder/hand pain. So with that said of the selection criteria should be based on the torso angle or how high you sit up. Rite of passage tips for buying/upgrading your saddle. 5 Put your blindfold on. Try to put your design hat in your back pocket and be objective. Basing a decision on colo...6 Try...
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