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taekwon-dodo.blogspot.com

Taekwon-Dodo

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Tuesday, June 13, 2006. In an effort to avoid over use injuries again I have slowed my training pace down to 5 min/km (was previously frequently training at 3min 50sec per km). This slowdown drops my heart rate down to 134 bpm (which is around 70% of target heart rate), as opposed to 160 (85% of target heart rate). The main reason for writing all this on my blog? Monday, May 29, 2006.

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Taekwon-Dodo | taekwon-dodo.blogspot.com Reviews
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32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Tuesday, June 13, 2006. In an effort to avoid over use injuries again I have slowed my training pace down to 5 min/km (was previously frequently training at 3min 50sec per km). This slowdown drops my heart rate down to 134 bpm (which is around 70% of target heart rate), as opposed to 160 (85% of target heart rate). The main reason for writing all this on my blog? Monday, May 29, 2006.
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5 what a race
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Taekwon-Dodo | taekwon-dodo.blogspot.com Reviews

https://taekwon-dodo.blogspot.com

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Tuesday, June 13, 2006. In an effort to avoid over use injuries again I have slowed my training pace down to 5 min/km (was previously frequently training at 3min 50sec per km). This slowdown drops my heart rate down to 134 bpm (which is around 70% of target heart rate), as opposed to 160 (85% of target heart rate). The main reason for writing all this on my blog? Monday, May 29, 2006.

INTERNAL PAGES

taekwon-dodo.blogspot.com taekwon-dodo.blogspot.com
1

Taekwon-Dodo: Back in training

http://taekwon-dodo.blogspot.com/2006/06/back-in-training.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Tuesday, June 13, 2006. In an effort to avoid over use injuries again I have slowed my training pace down to 5 min/km (was previously frequently training at 3min 50sec per km). This slowdown drops my heart rate down to 134 bpm (which is around 70% of target heart rate), as opposed to 160 (85% of target heart rate). The main reason for writing all this on my blog? I run, cycle, visit ...

2

Taekwon-Dodo: wah - u really very siao running now!

http://taekwon-dodo.blogspot.com/2006/05/wah-u-really-very-siao-running-now.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Monday, May 08, 2006. Wah - u really very siao running now! Kanga made me laugh with this comment, as when you find something you enjoy, and are relatively good at, you tend to go mad for it. I remember when we were doing Taekwon-Do that she was naturally very talented at it - and was, to borrow a phrase; "really very siao" for it. Posted by Neil at 3:37 pm. Glad i made you laugh.

3

Taekwon-Dodo: Another Online Journal

http://taekwon-dodo.blogspot.com/2006/05/another-online-journal.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Friday, May 12, 2006. Ok - so my fitness tracing is at www.coolrunning.com as previously posted; now my diet is here. Obsess, obsess, obsess. Posted by Neil at 7:20 pm. Kingston, Surrey, United Kingdom. See my complete profile. A bit of Terse. The confessions of a Wargamer. Life is an Ultra Marathon. Hal Higdon on the Run. Wah - u really very siao running now! A God of Peace?

4

Taekwon-Dodo: Tired, aching and very happy

http://taekwon-dodo.blogspot.com/2006/05/tired-aching-and-very-happy.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Monday, May 22, 2006. Tired, aching and very happy. What a wonderful experience the Greenbelt relay was! 128 miles (18.02km). A photo of Neil running through stage 1 is below:. 97 miles (15.6km). Whilst Neil A was running from Hampton Court, Mike, Myself, and Jeremy (guest runner for the club who had contacted the race organisers and asked if any teams had a spare place - and we did!

5

Taekwon-Dodo: Clapham Common 10k Results

http://taekwon-dodo.blogspot.com/2006/05/clapham-common-10k-results.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Sunday, May 14, 2006. Clapham Common 10k Results. Next I will try to break 36' - although I suspect that will be tough; the next race in this series is July, which will likely be hot, whereas today was cloudy and cool - perfect running weather. For answering a very heartfelt prayer. Posted by Neil at 2:16 pm. Anyway - I am better now - so that's what is important n'cest pas? I run, c...

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monster-ru.blogspot.com monster-ru.blogspot.com

Monster Ru: 11.04

http://monster-ru.blogspot.com/2004_11_01_archive.html

Tuesday, November 23, 2004. Ok - this cold has just gotten worse over the last few days, and i am finding it really hard. so there goes - i surrender. i'm going to bed. this must be one of the earliest i've gone to bed for a really really long time. Posted by 儒 @ 15:30. I've got a cold. Posted by 儒 @ 13:51. Monday, November 22, 2004. He said he's really going to miss talking to me about CC when we move to Amsterdam. Posted by 儒 @ 17:06. Angels of the silences single. I found it i found it! Hey i can blee...

monster-ru.blogspot.com monster-ru.blogspot.com

Monster Ru: 08.04

http://monster-ru.blogspot.com/2004_08_01_archive.html

Monday, August 30, 2004. So the only good thing that came out of the horrible-verbal-abuse day was that i got to spend the entire afternoon at sods, updating my blog and surfing the internet, trying hard to *numb* the emotional damage till late. On a different note, some students have suddenly become obsessed with the -um- colour of my bra. this is certainly an unhealthy fixation. why can't they just smoke cigarettes and drink alcohol like all the other normal teenagers? Posted by 儒 @ 16:55. And she's ru...

monster-ru.blogspot.com monster-ru.blogspot.com

Monster Ru: 01.05

http://monster-ru.blogspot.com/2005_01_01_archive.html

Monday, January 31, 2005. This is not good. its been 2 hrs and there is an itch on my foot and i can't scratch it. it is both annoying and sad at the same time. this kind of makes me want to panic. help. Posted by 儒 @ 10:53. Short, fibreglass, green. Now, time for some painkillers. Posted by 儒 @ 10:20. Ok - they have rung me back, and i'm going to get it done. i wonder how long before i'll be able to feel the skin on my foot again. better go give it some attention now. Posted by 儒 @ 06:51. It is really q...

thirtypounces.blogspot.com thirtypounces.blogspot.com

Thirty Pounces: How to assemble a PC

http://thirtypounces.blogspot.com/2011/10/how-to-assemble-pc.html

A cat in the wild makes thirty pounces a day to catch prey. Saturday, October 08, 2011. How to assemble a PC. No, we didn't really use the hammer. Or pliers. Or knife. But the screwdriver was used to short-circuit and start the computer when we were testing the motherboard. I spent the afternoon helping a friend put together a computer: good fun, and great catching up! Subscribe to: Post Comments (Atom). In Memoriam Steve Jobs. I used to blog: now I Facebook. How to assemble a PC. Make your own badge here.

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Thirty Pounces: January 2009

http://thirtypounces.blogspot.com/2009_01_01_archive.html

A cat in the wild makes thirty pounces a day to catch prey. Thursday, January 08, 2009. 4 Days to Change. One more thing: the Jakarta Post is counting down to Obama's inauguration on their front page: "4 Days to Change", stamped right across the banner title. How cool is that. Sunday, January 04, 2009. Pictures from a walk round the Padang. The Cenotaph, first in infra-red:. Then, for comparison, in visible light:. Subscribe to: Posts (Atom). In Memoriam Steve Jobs. I used to blog: now I Facebook. MY OTH...

monster-ru.blogspot.com monster-ru.blogspot.com

Monster Ru: 10.04

http://monster-ru.blogspot.com/2004_10_01_archive.html

Sunday, October 31, 2004. Sun, sand, sea and (yuicks! Reading: Yukio Mishima's "The Temple of the Golden Pavilion". Listening to: CC's "Accidentally in Love" repeatedly other CC songs "live" (this should give you a pretty good idea of how much i want to be at one of their concerts). No more space on the book shelves, just ran out of diet coke. soon running out of vodka. also played a game of "Call of Cthulhu" - pretty cool and as with most games, i beat N. :-). Posted by 儒 @ 15:25. Posted by 儒 @ 12:41.

monster-ru.blogspot.com monster-ru.blogspot.com

Monster Ru: 02.05

http://monster-ru.blogspot.com/2005_02_01_archive.html

Monday, February 28, 2005. Gosh - my foot hurts. its all the bruises sustained whilst in the cast. not nice. Posted by 儒 @ 17:34. The cast is removed! Originally uploaded by monster-ru. Well, what can i say - hospital trip was mostly good. the doctor said that the bone is 90% healed, and i don't have to use the cast anymore. as you can see from the photo, my right foot is swollen, with some rashes. (yuicks! I thought i was just getting my cast removed? After the cast was off, i couldn't stop rubbing my f...

monster-ru.blogspot.com monster-ru.blogspot.com

Monster Ru: 03.04

http://monster-ru.blogspot.com/2004_03_01_archive.html

Wednesday, March 31, 2004. One dead monk and another. So Hwa Rang died AGAIN! I really have to think carefully about the next character i am going to role-play. i guess i should stick to playing a ranger (-archer) type character, since that is the only class i am at least a bit familiar with. poor Raine. i wish she wasn't so dead. Posted by 儒 @ 11:09. Tuesday, March 23, 2004. Blue belt hwa rang. So, here goes : Goal #1 less drinking mugs of beer at coffeeshops. Posted by 儒 @ 11:36. The thing that gave he...

monster-ru.blogspot.com monster-ru.blogspot.com

Monster Ru: 09.04

http://monster-ru.blogspot.com/2004_09_01_archive.html

Tuesday, September 28, 2004. I was too lazy to go through the whole process of posting a photo with flick'r or whatever they are called. (plus, i am in the midst of setting an exam paper) But i took the latest test on terse's blog, and here are the results. As if the irony wasn't glaring enough. ;-). Posted by 儒 @ 11:27. Word of the day. Objects or activities used to relate classroom teaching to the real life especially of peoples studied. Hmm, the ignorant me didn't know that was what it was called.

thirtypounces.blogspot.com thirtypounces.blogspot.com

Thirty Pounces: August 2009

http://thirtypounces.blogspot.com/2009_08_01_archive.html

A cat in the wild makes thirty pounces a day to catch prey. Wednesday, August 26, 2009. Originally uploaded by Wahj. This shot captures a lot of what scuba diving means for me - the sense of mystery and exploration, the alien landscapes (seascapes? Of coral reefs, and most of all, the fact that scuba diving is like flying - the closest we'll ever get to three-dimensionally free moving flying. Subscribe to: Posts (Atom). In Memoriam Steve Jobs. I used to blog: now I Facebook. How to assemble a PC.

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Taekwon-Dodo

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Tuesday, June 13, 2006. In an effort to avoid over use injuries again I have slowed my training pace down to 5 min/km (was previously frequently training at 3min 50sec per km). This slowdown drops my heart rate down to 134 bpm (which is around 70% of target heart rate), as opposed to 160 (85% of target heart rate). The main reason for writing all this on my blog? Monday, May 29, 2006.

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Van 6 jaar tot en met 12 jaar):. Maandag en donderdag van 18u30 tot 19u30. Maandag en donderdag van 19u30 tot 21u. 21 oktober: Challenge Cup II - Lokeren. 28 oktober: Battle of Utrecht - Utrecht. 18 november: Dag van Taekwon-Do - Lede (Voor alle graden and leeftijden!