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Taffys USN 12 Week Challenge

Taffys USN 12 Week Challenge. Tuesday, February 22, 2011. Catch Up Blog. Beginning Week 4. Well, so far so good. I've missed a few weeks on the old blog, but I'm still alive and kicking! I can honestly say that I've stuck to the plan 100%. Training is in full flow and the muscle ache has gone. I'm burning close to and sometimes over 1000 calories a workout which is phenomenal for me. But, I'm focused and not a drop has passed my lips. To date I'm down 6.9kg in weight, 8cm off my waist, and body fat d...

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Taffys USN 12 Week Challenge | taffysusnchallenge.blogspot.com Reviews
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Taffys USN 12 Week Challenge. Tuesday, February 22, 2011. Catch Up Blog. Beginning Week 4. Well, so far so good. I've missed a few weeks on the old blog, but I'm still alive and kicking! I can honestly say that I've stuck to the plan 100%. Training is in full flow and the muscle ache has gone. I'm burning close to and sometimes over 1000 calories a workout which is phenomenal for me. But, I'm focused and not a drop has passed my lips. To date I'm down 6.9kg in weight, 8cm off my waist, and body fat d...
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2 martin
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Taffys USN 12 Week Challenge | taffysusnchallenge.blogspot.com Reviews

https://taffysusnchallenge.blogspot.com

Taffys USN 12 Week Challenge. Tuesday, February 22, 2011. Catch Up Blog. Beginning Week 4. Well, so far so good. I've missed a few weeks on the old blog, but I'm still alive and kicking! I can honestly say that I've stuck to the plan 100%. Training is in full flow and the muscle ache has gone. I'm burning close to and sometimes over 1000 calories a workout which is phenomenal for me. But, I'm focused and not a drop has passed my lips. To date I'm down 6.9kg in weight, 8cm off my waist, and body fat d...

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taffysusnchallenge.blogspot.com taffysusnchallenge.blogspot.com
1

Taffys USN 12 Week Challenge: Who is Taffy...

http://taffysusnchallenge.blogspot.com/2011/01/who-is-taffy.html

Taffys USN 12 Week Challenge. Monday, January 31, 2011. My name is Martin Cole and I'm 33 years old living in East London, South Africa. I'm married to Mariska and we have a 6 month old baby boy named Evan. I am originally from Wales, hence the name "Taffy". Ever since leaving the South Wales valleys in 2002, I have been known by this name. I was in London for 2 years; this is where I met Mariska who was also in London working on a 2 year visa from South Africa. Wish me luck as I take this journey in to ...

2

Taffys USN 12 Week Challenge: January 2011

http://taffysusnchallenge.blogspot.com/2011_01_01_archive.html

Taffys USN 12 Week Challenge. Monday, January 31, 2011. And so it begins. Saturday 29th January 2011. On Friday night (28/01/2011) I got Mariska to take my before photograph. to be honest with you, it’s not a great sight. Then I can post 2 photographs, and not feel too bad about the first one. Saturday morning I got out of bed with the mindset that I'm going to give this program 100%, actually 110%. I drank my large glass of "luke warm" water and swallowed 3 Phedra XT tablets. I ended up doing a 90 rep s...

3

Taffys USN 12 Week Challenge: Catch Up Blog... Beginning Week 4...

http://taffysusnchallenge.blogspot.com/2011/02/catch-up-blog-beginning-week-4.html

Taffys USN 12 Week Challenge. Tuesday, February 22, 2011. Catch Up Blog. Beginning Week 4. Well, so far so good. I've missed a few weeks on the old blog, but I'm still alive and kicking! I can honestly say that I've stuck to the plan 100%. Training is in full flow and the muscle ache has gone. I'm burning close to and sometimes over 1000 calories a workout which is phenomenal for me. But, I'm focused and not a drop has passed my lips. To date I'm down 6.9kg in weight, 8cm off my waist, and body fat d...

4

Taffys USN 12 Week Challenge: Tuesday 01 Feb 2011

http://taffysusnchallenge.blogspot.com/2011/02/tuesday-01-feb-2011.html

Taffys USN 12 Week Challenge. Tuesday, February 1, 2011. Tuesday 01 Feb 2011. Well, I'm half way through week one and the Phedra XT is still burning like the heartburn I mentioned in the earlier blog. Will this stop at some point, or must I switch to stimulant fee Phedra's? I'll have to contact USN for some advice I think. My plan it to rotate the sessions as indicated until Saturday and rest on Sunday, so that on Monday next week (07/02/2011) I will be in with the program as far as the day and training ...

5

Taffys USN 12 Week Challenge: February 2011

http://taffysusnchallenge.blogspot.com/2011_02_01_archive.html

Taffys USN 12 Week Challenge. Tuesday, February 22, 2011. Catch Up Blog. Beginning Week 4. Well, so far so good. I've missed a few weeks on the old blog, but I'm still alive and kicking! I can honestly say that I've stuck to the plan 100%. Training is in full flow and the muscle ache has gone. I'm burning close to and sometimes over 1000 calories a workout which is phenomenal for me. But, I'm focused and not a drop has passed my lips. To date I'm down 6.9kg in weight, 8cm off my waist, and body fat d...

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Taffys USN 12 Week Challenge

Taffys USN 12 Week Challenge. Tuesday, February 22, 2011. Catch Up Blog. Beginning Week 4. Well, so far so good. I've missed a few weeks on the old blog, but I'm still alive and kicking! I can honestly say that I've stuck to the plan 100%. Training is in full flow and the muscle ache has gone. I'm burning close to and sometimes over 1000 calories a workout which is phenomenal for me. But, I'm focused and not a drop has passed my lips. To date I'm down 6.9kg in weight, 8cm off my waist, and body fat d...

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