TAHOEPEAKSPERFORMANCE.COM

Tahoe Peaks Athletic Club

CALL US: . WEEKDAYS: 7:00 6:00 SATURDAY: BY APPT ONLY SUNDAY: CLOSED . The next step for those looking for a One-to-One private training session without the price tag. These small groups are capped at 4 athletes and are led by 1 trainer. SGT will improve your body, your confidence, and your movement. A personalized workout in a team based setting. Classes are capped at 16 athletes and are led by 2 trainers. May 1, 2015. Being able to do a proper push up with not only assist you in getting…. Tahoe Peaks...

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Tahoe Peaks Athletic Club | tahoepeaksperformance.com Reviews

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CALL US: . WEEKDAYS: 7:00 6:00 SATURDAY: BY APPT ONLY SUNDAY: CLOSED . The next step for those looking for a One-to-One private training session without the price tag. These small groups are capped at 4 athletes and are led by 1 trainer. SGT will improve your body, your confidence, and your movement. A personalized workout in a team based setting. Classes are capped at 16 athletes and are led by 2 trainers. May 1, 2015. Being able to do a proper push up with not only assist you in getting…. Tahoe Peaks...

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Tahoe Peaks Athletic Club | tahoepeaksperformance.com Reviews

https://tahoepeaksperformance.com

CALL US: . WEEKDAYS: 7:00 6:00 SATURDAY: BY APPT ONLY SUNDAY: CLOSED . The next step for those looking for a One-to-One private training session without the price tag. These small groups are capped at 4 athletes and are led by 1 trainer. SGT will improve your body, your confidence, and your movement. A personalized workout in a team based setting. Classes are capped at 16 athletes and are led by 2 trainers. May 1, 2015. Being able to do a proper push up with not only assist you in getting…. Tahoe Peaks...

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tahoepeaksperformance.com

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» STAFF

http://www.tahoepeaksperformance.com/staff

CALL US: . WEEKDAYS: 7:00 6:00 SATURDAY: BY APPT ONLY SUNDAY: CLOSED . CREATING COHESION THROUGH MOVEMENT. Tahoe Peaks provides specialized trainers in Golf, Winter Sports, Senior Citizens, and Injury Rehab and Prevention. To learn more about our trainers, please select a trainer by name or scroll below:. Co-Founder and Director of Operations. Co-Founder and Director of Training. Do you want to join our growing team? Tahoe Peaks is an Athletic Club based out of Truckee, CA. We provide specialized t...

2

» Functional Movement

http://www.tahoepeaksperformance.com/category/functionalmovement

CALL US: . WEEKDAYS: 7:00 6:00 SATURDAY: BY APPT ONLY SUNDAY: CLOSED . Box jumps are a great exercise for creating speed and power. This full-body movement tests every facet of your body’s jumping capabilities. Most videos you see of box jumps will mainly focus on how high the box is, but that is not the whole story. There is more to it than that… The vertical height…. Who knew 'fun' and 'workout' could coincide? Classes are fun and I’ve seen great results from just 30 days. Tahoe Peaks Athletic Club.

3

» Lunges

http://www.tahoepeaksperformance.com/functionalmovement/cablecross

CALL US: . WEEKDAYS: 7:00 6:00 SATURDAY: BY APPT ONLY SUNDAY: CLOSED . Before you begin lunging, it is paramount that form is correct. If form is incorrect, lunges can do more harm than good. Progressions are a great way to check your form and progress safely and effectively. These are the most common faults we see with walking lunges:. Front knee overly bent and extended beyond the toes. (Knee cap, patella tracking). Excess front toe pressure instead of heel pressure. (Knee cap, patella tracking).

4

» Strength

http://www.tahoepeaksperformance.com/category/strength

CALL US: . WEEKDAYS: 7:00 6:00 SATURDAY: BY APPT ONLY SUNDAY: CLOSED . Being able to do a proper push up with not only assist you in getting in better shape, but if done properly can also solve many aches and pains in the chest, back, shoulder, and neck region. We must first know what we are going to accomplish by pushing. Pushing is performed by the Chest…. Who knew 'fun' and 'workout' could coincide? Classes are fun and I’ve seen great results from just 30 days. Tahoe Peaks Athletic Club.

5

» Speed

http://www.tahoepeaksperformance.com/category/speed

CALL US: . WEEKDAYS: 7:00 6:00 SATURDAY: BY APPT ONLY SUNDAY: CLOSED . Box jumps are a great exercise for creating speed and power. This full-body movement tests every facet of your body’s jumping capabilities. Most videos you see of box jumps will mainly focus on how high the box is, but that is not the whole story. There is more to it than that… The vertical height…. Who knew 'fun' and 'workout' could coincide? Classes are fun and I’ve seen great results from just 30 days. Tahoe Peaks Athletic Club.

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Tahoe Peaks Athletic Club

CALL US: . WEEKDAYS: 7:00 6:00 SATURDAY: BY APPT ONLY SUNDAY: CLOSED . The next step for those looking for a One-to-One private training session without the price tag. These small groups are capped at 4 athletes and are led by 1 trainer. SGT will improve your body, your confidence, and your movement. A personalized workout in a team based setting. Classes are capped at 16 athletes and are led by 2 trainers. May 1, 2015. Being able to do a proper push up with not only assist you in getting…. Tahoe Peaks...

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