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Tai Chiin Garden City

Special greetings to all Garden City, Kansas area guests. I’m Gordon Hallberg and this website was created to provide information about Tai Chi, Qigong, and our local activities. For information contact me at:. Thoughts from author Edward Yu on Tai Chi concepts of slowing down and sensing the body. Tai Chi as a Body-Mind Discipline. Slides for a Lion’s Club presentation, January 17th 2012. Tai Chi and Aging Bodies. Notes from our present class at Garden City Community Congregational Church. It is not eas...

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Tai Chiin Garden City | taichigc.com Reviews

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Special greetings to all Garden City, Kansas area guests. I’m Gordon Hallberg and this website was created to provide information about Tai Chi, Qigong, and our local activities. For information contact me at:. Thoughts from author Edward Yu on Tai Chi concepts of slowing down and sensing the body. Tai Chi as a Body-Mind Discipline. Slides for a Lion’s Club presentation, January 17th 2012. Tai Chi and Aging Bodies. Notes from our present class at Garden City Community Congregational Church. It is not eas...

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5 class note links

6 essential tai chi

7 tai chi class

8 introductory concepts

9 three intentful corrections

10 three columns

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Tai Chiin Garden City | taichigc.com Reviews

https://taichigc.com

Special greetings to all Garden City, Kansas area guests. I’m Gordon Hallberg and this website was created to provide information about Tai Chi, Qigong, and our local activities. For information contact me at:. Thoughts from author Edward Yu on Tai Chi concepts of slowing down and sensing the body. Tai Chi as a Body-Mind Discipline. Slides for a Lion’s Club presentation, January 17th 2012. Tai Chi and Aging Bodies. Notes from our present class at Garden City Community Congregational Church. It is not eas...

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taichigc.com

1

Class Notes

http://www.taichigc.com/Tai_Chi_in_Garden_City/Notes/Entries/2010/1/18_Rooting_with_The_Three_Nails.html

The Mechanics of Three Nails 99. By William C. C. Chen. Http:/ www.williamccchen.com/3nails.htm. Relaxation is the ultimate goal for all Tai Chi Chuan players. Soft, slow, gentle flowing movements require a strong and firm base in the foot. Once the foot is firm, the other parts of the body can move freely and stay relaxed. The foot's root itself should not be too relaxed or loose. Of the three nails. My studies of body mechanics indicate that the three active nails actually control the thigh, which cont...

2

Class Notes

http://www.taichigc.com/Tai_Chi_in_Garden_City/Notes/Entries/2010/1/22_Reflections,_Sophia_Delza.html

Reflections, Sophia Delza. Some Reflections on the Art of Supreme Ultimate Boxing. Beyond Taiji nothing can be conceived; nothing can be manifest. Hence the saying that Taiji (the Supreme Ultimate) is evolved from. Alternately flows toward the extremities of the body and returns to the. Hsiu yang shen hsin. Unquestionably, anyone who has practiced the art will discover in Lao Tze’s. Verbal expression of many principles learned intuitively in the course of Taiji Quan practice. Qi chen dan tian qi. Unlike ...

3

Class Notes

http://www.taichigc.com/Tai_Chi_in_Garden_City/Notes/Entries/2010/1/14_Warm-up_and_Body_Awareness_Exercise.html

A good way to begin a Tai Chi session or for a helpful break anytime. Three Columns (first 2 then all 3). Breathe through the nose with mouth closed and tongue resting lightly against the roof of the mouth. Imagine a line from the tips of both ears to the top of the head. From there a Golden Thread lifts your body as if supporting a skeleton hanging loose from a support in the ceiling. Hang as if suspended by a Golden Thread. Let the shoulders and shoulder blades settle down and be completely relaxed.

4

Class Notes

http://www.taichigc.com/Tai_Chi_in_Garden_City/Notes/Entries/2010/1/24_8_Pieces_of_Brocade_Qigong.html

Qigong is an ancient healing exercise that works a variety of systems throughout the body. Eight Section Brocade is a centuries old Qigong form that has evolved in many variations. Its main purpose is always to open Qi meridians and their associated organs. Eight Section Brocade, Jesse Tsao. 1 Push up to the sky to open the Triple Energizer Meridian. 2 Pull bow and shoot arrow to open the lung meridian channel. 3 Open arms up and down to allow stomach and spleen energy flow. Heels together toes open.

5

Class Notes

http://www.taichigc.com/Tai_Chi_in_Garden_City/Notes/Entries/2010/1/23_Why_do_Qigong_Tai_Chi.html

E may think of T’ai Chi as a beautiful flowing series of choreographed moves. It certainly is that, but it is much more. Qigong and Tai Chi exemplify the Eastern approach. The Chinese Ancients tell us that Qi, pronounced chee, is the vital life-force of the universe and the human body. By the way, have no doubt that you have Qi, if you didn't, you'd be dead! Qi is the life-force. The presence of Qi in the body can be in one of three states:. Qigong improves all three states. As a reminder, the Chinese ha...

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Special greetings to all Garden City, Kansas area guests. I’m Gordon Hallberg and this website was created to provide information about Tai Chi, Qigong, and our local activities. For information contact me at:. Thoughts from author Edward Yu on Tai Chi concepts of slowing down and sensing the body. Tai Chi as a Body-Mind Discipline. Slides for a Lion’s Club presentation, January 17th 2012. Tai Chi and Aging Bodies. Notes from our present class at Garden City Community Congregational Church. It is not eas...

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