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Take 5 Bodywork Blog & Articles: Upper Crossed Syndrome
http://take5bodywork.blogspot.com/2012/08/upper-crossed-syndrome.html
Take 5 Bodywork Blog and Articles. Monday, August 13, 2012. Ever wonder why some people have a “hunchback” look, with rounded shoulders or a jutting head? It could be due to Upper Crossed Syndrome (UCS). What’s so bad about a little hunchback? Why is Poor Posture Inefficient? As when a runner in motion is burning more energy than someone taking a nap, a contracted muscle is constantly having to work and burn more fuel than a relaxed muscle. Eventually, if the body can’t keep up providing the mu...Upper C...
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Take 5 Bodywork Blog & Articles: Massage for Headache/Migraine Relief
http://take5bodywork.blogspot.com/2012/07/massage-for-headachemigraine-relief.html
Take 5 Bodywork Blog and Articles. Saturday, July 7, 2012. Massage for Headache/Migraine Relief. Therapeutic massage is a highly effective tool. For reducing and preventing headaches. How Massage Can Help. If your headache is due to injury of some nature, massage can promote healing and reduce scar tissue in the muscles and ligaments of the affected areas. If poor posture or repetitive activity (e.g., computer work) are contributing to your headache, massage can relax overworked muscle groups...My client...
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Take 5 Bodywork Blog & Articles: June 2013
http://take5bodywork.blogspot.com/2013_06_01_archive.html
Take 5 Bodywork Blog and Articles. Saturday, June 8, 2013. Lymphatic Drainage Proven Effective for Edema. The Cleveland Clinic Journal of Medicine. Proving the effectiveness of Lymphatic Drainage massage techniques on edema. Including Lymphedema- of the extremities. Often, as a result of surgery months or even years prior, patients will find themselves with disabling edema (swelling) of their arms or legs. Additional surgical procedures aren’t consistently effective for reducing the swelling. Is designed...
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Take 5 Bodywork Blog & Articles: Warm Up Before Stretching
http://take5bodywork.blogspot.com/2014/04/warm-up-before-stretching.html
Take 5 Bodywork Blog and Articles. Monday, April 21, 2014. Warm Up Before Stretching. BEFORE STRETCHING, experts say it is best to WARM UP. In so doing, we can avoid serious injury. By helping to increase the body's core temperature, as well as of the specific muscles we want to lengthen. This helps loosen the muscles and makes them more supple and pliable, and thus more easily stretched. Here are a few stretches I like. Http:/ www.sparkpeople.com/resource/fitness articles.asp? Like us on Facebook! Come ...
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Take 5 Bodywork Blog & Articles: August 2015
http://take5bodywork.blogspot.com/2015_08_01_archive.html
Take 5 Bodywork Blog and Articles. Thursday, August 13, 2015. Knee Pain and IT Band Syndrome. Photo courtesy of Associated Bodywork and Massage Professionals (ABMP). Lately a few of my clients in particular have been experiencing aches and pains in the lower half of the body, such as the knees, hips, and upper legs. While I cannot make any blanket statements about what you should or should not do if you are experiencing any such symptoms, I thought I’d take this opportunity to discuss knee pain. The IT B...
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Take 5 Bodywork Blog & Articles
http://take5bodywork.blogspot.com/2015/04/its-spring-and-youve-got-fever-there_4.html
Take 5 Bodywork Blog and Articles. Saturday, April 4, 2015. It's Spring- And You've Got the Fever! There are so many wonderful things about Spring! New flowers, new life.new pollens and allergies, too! More than half the US population are affected by various allergens, causing symptoms ranging from hay fever to headaches to dermatitis ( Journal of Allergy and Clinical Immunology. Aug 2006). If you are one of the many allergy and headache sufferers this time of year, learn how bodywork can help. Located o...
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Take 5 Bodywork Blog & Articles: September 2013
http://take5bodywork.blogspot.com/2013_09_01_archive.html
Take 5 Bodywork Blog and Articles. Friday, September 6, 2013. School is back in session, which means homework, heavy backpacks, and lots of stress for young students. Luckily, massage can help kids increase concentration in school and reduce that stress. Have kids of your own? Take 5 Bodywork has shorter (30- or 45-minute) sessions available for them! Or see our package deal. Here are some articles about how massage and other complementary alternative medicine (CAM) techniques benefit kids:. Home of Sant...
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Take 5 Bodywork Blog & Articles: Massage for Old Injuries
http://take5bodywork.blogspot.com/2013/12/massage-for-old-injuries.html
Take 5 Bodywork Blog and Articles. Sunday, December 15, 2013. Massage for Old Injuries. Ancient Injuries Don't Have to Make You Feel Old. By Art Riggs per www.ABMP.com. Injuries such as chronic back pain, trick knees, and sticky shoulders are not necessarily something you just have to live with. Massage techniques might hold the key to unlocking this old pain. Massage can be highly beneficial for knee pain. Stretching helps release taut muscles. Have you reinjured it? And what exactly are your symptoms?
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Take 5 Bodywork Blog & Articles: April 2014
http://take5bodywork.blogspot.com/2014_04_01_archive.html
Take 5 Bodywork Blog and Articles. Monday, April 21, 2014. Warm Up Before Stretching. BEFORE STRETCHING, experts say it is best to WARM UP. In so doing, we can avoid serious injury. By helping to increase the body's core temperature, as well as of the specific muscles we want to lengthen. This helps loosen the muscles and makes them more supple and pliable, and thus more easily stretched. Here are a few stretches I like. Http:/ www.sparkpeople.com/resource/fitness articles.asp? Subscribe to: Posts (Atom).
take5bodywork.blogspot.com
Take 5 Bodywork Blog & Articles: April 2015
http://take5bodywork.blogspot.com/2015_04_01_archive.html
Take 5 Bodywork Blog and Articles. Saturday, April 4, 2015. It's Spring- And You've Got the Fever! There are so many wonderful things about Spring! New flowers, new life.new pollens and allergies, too! More than half the US population are affected by various allergens, causing symptoms ranging from hay fever to headaches to dermatitis ( Journal of Allergy and Clinical Immunology. Aug 2006). If you are one of the many allergy and headache sufferers this time of year, learn how bodywork can help. Located o...
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