takeactionstl.com

Take Action Training | Pilates | Smart Studio | St. Louis MO | 314.308.4075

Take Action LLC is a private personal training and Pilates studio. We offer comprehensive one on one personal training services, yoga, sculpt, pilates mat, interval and ballet bar classes, as well as private pilates sessions on the reformer. The small studio setting allows clients the privacy and personal attention they need to focus on their individual goals and not be interrupted or intimidated by other people training.

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Studio 2108 LLC

Wayne White

1808 C●●●●●●au Ave

St.●●●uis , Missouri, 63103

UNITED STATES

1314●●●●5088

wa●●●●@studio2108.com

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Studio 2108 LLC

Wayne White

1808 C●●●●●●au Ave

St.●●●uis , Missouri, 63103

UNITED STATES

1314●●●●5088

wa●●●●@studio2108.com

View this contact

Studio 2108 LLC

Wayne White

1808 C●●●●●●au Ave

St.●●●uis , Missouri, 63103

UNITED STATES

1314●●●●5088

wa●●●●@studio2108.com

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Take Action LLC is a private personal training and Pilates studio. We offer comprehensive one on one personal training services, yoga, sculpt, pilates mat, interval and ballet bar classes, as well as private pilates sessions on the reformer. The small studio setting allows clients the privacy and personal attention they need to focus on their individual goals and not be interrupted or intimidated by other people training.

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2 private

3 personal training

4 pilates

5 smart studio

6 one on one

7 training services

8 yoga

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https://takeactionstl.com

Take Action LLC is a private personal training and Pilates studio. We offer comprehensive one on one personal training services, yoga, sculpt, pilates mat, interval and ballet bar classes, as well as private pilates sessions on the reformer. The small studio setting allows clients the privacy and personal attention they need to focus on their individual goals and not be interrupted or intimidated by other people training.

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takeactionstl.com

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Programs & Services - Take Action STL

http://takeactionstl.com/programs-services

Call 314.308.4075. Programs & Services. Call Jeanna Jackson at 314-308-4075. We also offer Pilates Based Personal Training. Pilates is a great form of exercise that combines the benefits of strength training with flexibility. During your Pilates Workout you lengthen to strengthen your entire body, starting at the core and extending through your limbs! Your Personal Training Program will begin with a comprehensive health history review and a full fitness assessment. This will give you and your trainer...

2

10 Tips for a Thinner Thanksgiving - Take Action STL

http://takeactionstl.com/fit-tips/10-tips-for-a-thinner-thanksgiving

Call 314.308.4075. 10 Tips for a Thinner Thanksgiving. Enjoy the holiday feast without the guilt or the weight gain. By Kathleen M. Zelman, MPH, RD, LD. WebMD Weight Loss Clinic-Feature. Reviewed by Louise Chang, MD. Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods, suggests Connie Diekman, MEd, RD, former president of the American Dietetic Association (ADA). There is more sugar and fat in most recipes than is needed, and no one will notice ...

3

Events - Take Action STL

http://takeactionstl.com/whats-new/newsletter

Call 314.308.4075. We don’t just do classes, we hold workshops and other fun events for inspiration, motivation and team building. Check back soon for upcoming events! The SMART Studio is a positive, friendly environment with professionals who are encouraging and genuinely effective. Tim L. Supportive, Creative and Very Responsive. It is worth it. I have gained, strength, flexibility and lost weight since joining. 2266 S Compton Ave. St. Louis, Mo 63104. Phone / 314.308.4075. Or visit Contact Page here.

4

Smart Studio - Take Action STL

http://takeactionstl.com/smart-studio

Call 314.308.4075. The SMART Studio is a unique small workout environment that focuses on quality programming, using the best equipment available and superior customer service! SMART is an acronym for. Superior Motivation And Resistance Training. Let’s face it most gyms prefer quantity to quality. They try to get as many people to join as possible and they hope you never come back! That’s why the SMARTStudio is different. We are focusing on quality over quantity! Hours of Operation are:. 5:00 am 10:00 pm.

5

Classes - Take Action STL

http://takeactionstl.com/classes

Call 314.308.4075. This fun and exciting class combines the best of upper body strength with the Ballet Barre for lower bodywork and Pilates Mat exercises for the core! Come and lift your legs and work your Abs you will love the variety of the class and your thighs will Thank You later! Class is offered Tuesday evening from 6:00-7:00 pm. Sculpt and Stretch features strength training exercises with power yoga and stretching. This class provides an excellent total body workout! This class is for men only!

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takeactionstl.com

Take Action Training | Pilates | Smart Studio | St. Louis MO | 314.308.4075

Take classes from Lift and Sculpt and Stretch to even a Men’s Workout. Each class is five weeks long. Space is limited. Call Jeanna Jackson to get your spot reserved today! Learn more about the classes. Pilates is a great form of exercise that combines the benefits of strength training with flexibility. During your Pilates Workout you lengthen to strengthen your entire body, starting at the core and extending through your limbs! Learn more about pilates. Learn more about personal training. 8220;Jeanna to...

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