TALAYNA.COM
Talayna Fortunato - Passionate CrossFitter preparing for the CrossFit gamesPhysical Therapist and CrossFitter. Read about my journey through various workouts in preparation for the CrossFit Games.
http://www.talayna.com/
Physical Therapist and CrossFitter. Read about my journey through various workouts in preparation for the CrossFit Games.
http://www.talayna.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
1.7 seconds
brad szymczak
6745 hunt●●●●●●●●●es circle
uni●●●201
na●●es , Florida, 34119
United States
View this contact
brad szymczak
6745 hunt●●●●●●●●●es circle
uni●●●201
na●●es , Florida, 34119
United States
View this contact
brad szymczak
6745 hunt●●●●●●●●●es circle
uni●●●201
na●●es , Florida, 34119
United States
View this contact
BUY YOUR DOMAIN
13
YEARS
0
MONTHS
12
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
14
SSL
EXTERNAL LINKS
168
SITE IP
143.95.40.182
LOAD TIME
1.688 sec
SCORE
6.2
Talayna Fortunato - Passionate CrossFitter preparing for the CrossFit games | talayna.com Reviews
https://talayna.com
Physical Therapist and CrossFitter. Read about my journey through various workouts in preparation for the CrossFit Games.
talayna.com
Talayna Fortunato - Page 4 of 795 - Passionate CrossFitter preparing for the CrossFit games
http://talayna.com/page/4
August 25, 2016. A1) DB rear Foot Elevated Split Squats w/ slow Eccentric: xME/side *Use same weight from Last week and go for ME reps with good form. A2) Split Jump, MR; x8, rest 2:00 x3 sets A1-A2. B) Belt Squat w/ KBs; 3×12, paused. C1) S/L RDL, no wt; x8/side. C2) Goblet Squat; x12 FAST reps x3 C1-C2. 55# on the belt squats. Have to concentrate to not let my back anteriorly rotate with the weight of the belt that way. 8220;A) L-Sit Crunches; 50 Total reps. B1) Banded, Pull Aparts; x10-12. If the equi...
About - Talayna Fortunato
http://talayna.com/about
Thank you for visiting my blog! After college I tried a bunch of things because I always loved being active. I did a fitness competition, a couple triathlons, 3 half marathons, and countless spin, step and body pump classes. I was always doing random things in the gym, trying not to get bored with the machines there. It was an amazing experience to make the podium that year. Not sure the elation I felt can be topped but I’m still trying!
Talayna Fortunato - Page 638 of 795 - Passionate CrossFitter preparing for the CrossFit games
http://talayna.com/page/638
Outlaw Training Camp for the CrossFit Games 2012. June 10, 2012. Jason Hoggan practicing handstand walks. Being that my nick name is “spider monkey” all this skill work was pretty fun for me. Even the strong man stuff was cool, minus the scrapes and bruises. I tried to wipe the dirt off my chest some before showering Saturday only to realize it was actually bruised. EA and I getting up a 160# stone and walking with a near 400# yoke with no problem was worth it though! The morning warm-up scene at Outlaw.
airdyne Archives - Talayna Fortunato
http://talayna.com/blog/tag/airdyne
October 5, 2014. Getting my tan on, and my active recovery. It was gorgeous in FL today. A cold front brought it to a lovely sub 80 degrees! Airdyne 10 min easy Airdyne 1 min @80% effort airdyne 1 min @90% effort airydne 1 min @100% effort airdyne 3 min easy x4 sets Airdyne 10 min … Continued.
recovery Archives - Talayna Fortunato
http://talayna.com/blog/tag/recovery
October 5, 2014. Getting my tan on, and my active recovery. It was gorgeous in FL today. A cold front brought it to a lovely sub 80 degrees! Airdyne 10 min easy Airdyne 1 min @80% effort airdyne 1 min @90% effort airydne 1 min @100% effort airdyne 3 min easy x4 sets Airdyne 10 min … Continued.
TOTAL PAGES IN THIS WEBSITE
14
JennyK: augusti 2014
http://kaldmanj.blogspot.com/2014_08_01_archive.html
Krigarkvinna som är envis och stark. Krigar mot det trista A4 livet och för en bättre hälsa. Söndag 31 augusti 2014. I fredags slängde de sista sakerna i bilen, sa tack och adjö till Beitostølen, och körde till Oslo. Ni anar inte hur skönt det var att komma hem! Att inte bara ha ett ställe att bo i, men att bo ett ställe där jag trivs! Här är hjärtat av hemmet, köket. Så utvilad det går att bli startar den nya vardagen i morgon. Koblinger til dette innlegget. Lördag 23 augusti 2014. Det är mina drömmar v...
About | Survive | Evolve | Thrive
https://surviveevolvethrive.com/about
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style. – Maya Angelou. Click to email (Opens in new window). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Kimberly Snyder'...
JennyK: Välkommen vår!
http://kaldmanj.blogspot.com/2015/04/valkommen-var.html
Krigarkvinna som är envis och stark. Krigar mot det trista A4 livet och för en bättre hälsa. Söndag 12 april 2015. Det gror och knoppas. Solen skiner och fåglarna kvittrar! För den tidigare fjällgeten är detta lyx delux! I fjället blev långkalsongerna blev aldrig packat bort för säsongen, för hela året var en enda stor långkalsongsäsong! Så nu njuter jag. Prenumerera på: Kommentarer till inlägget (Atom). Det är mina drömmar vävda av. Active Education - Campus BALI. EN VITAL OG FORFRISKENDE CHAMPAGNE.
itisimpossiblenot.blogspot.com
All I Wanted Was Some Cake: I'm back
http://itisimpossiblenot.blogspot.com/2014/01/im-back.html
All I Wanted Was Some Cake. Thursday, January 23, 2014. So, it's been about 4 months since my last entry, but I have a valid excuse. Really, I promise. What I have been up to the last 4 months:. Husband received new job orders, so we upped and moved from one coast to the next. I live an interesting and exciting life. While moving cross-country, my man had Hand-Foot-and-Mouth disease via our nieces. Worst trip of my life. Snow, traffic, and mountains; no thanks to reliving that moment. All the while, I ha...
itisimpossiblenot.blogspot.com
All I Wanted Was Some Cake: Oly' lifters can 'twerk' it
http://itisimpossiblenot.blogspot.com/2014/01/oly-lifters-can-twerk-it.html
All I Wanted Was Some Cake. Friday, January 24, 2014. Oly' lifters can 'twerk' it. If you partake in Oly' Lifting or know of anyone who O'Lifts, then, you know exactly what is going on here. Subscribe to: Post Comments (Atom). View my complete profile. Yummy in my tummy. Oly lifters can twerk it. Click to Follow on Instagram. This Rawsome Vegan Life. 9825; MINI LEMON, CASHEW BLUEBERRY CHEESECAKES ♡. In Pursuit of More. Winter Farro Breakfast Bowl. Awesome Inc. template. Powered by Blogger.
JennyK: juni 2015
http://kaldmanj.blogspot.com/2015_06_01_archive.html
Krigarkvinna som är envis och stark. Krigar mot det trista A4 livet och för en bättre hälsa. Lördag 6 juni 2015. Jag samtidigt sparar upp pengar till en Mexicosemester i höst, har mitt hem en ganska spartansk look än så länge. Mycket golvyta ger iallafall utrymme för mycket yoga! Yoga och uttöjningar har det blivit mycket av i det sista. Har i vårvinter haft ont i musklerna runt utsidan av höfterna, närmare bestämt M. Medius. De styva musklerna till slut resulterade i ryggsmärtor. Boxen Crossfit Oslo, dä...
myinspirationtosucceed.wordpress.com
Notes | My Inspiration to Succeed & Achieve
https://myinspirationtosucceed.wordpress.com/notes
My Inspiration to Succeed and Achieve. I site to inspire you. FRIENDSHIP IS A PRICELESS GIFT. THAT CANNOT BE BOUGHT OR SOLD. BUT ITS VALUE IS FAR GREATER. THAN THE MOUNTAIN MADE OF GOLD. FOR GOLD IS COLD and LIFELESS. IT CAN NEITHER SEE NOR HEAR. IN THE TIME OF TROUBLE. IT IS POWER LESS 2 CHEER–. IT HAS NO EARS 2 LISTEN. NOR HEART 2 UNDERSTAND. IT CANNOT BRING U COMFORT. OR REACH OUT A HELPING HAND. SO WHEN U ASK. GOD FOR A GIFT. BE THANKFUL IF HE SENDS. NOT DIAMONDS, PEARLS OR RICHES. Join 3,390 other f...
myinspirationtosucceed.wordpress.com
July | 2014 | My Inspiration to Succeed & Achieve
https://myinspirationtosucceed.wordpress.com/2014/07
My Inspiration to Succeed and Achieve. I site to inspire you. Monthly Archives: July 2014. July 4, 2014. Originally posted on Home of the #Committed Athlete. Written by Amy Rusiecki Being an engineer, I am a pretty practical person. I don’t get too excited over stuff, I get…. Read Article →. 3 ways social intelligence shapes hospitality marketing ift.tt/2c8n7UR. Moving your SEO program beyond discovery ift.tt/2bXscl1. All-you-can-eat data deal coming to a programmatic market near you ift.tt/2c5o0Nu.
myinspirationtosucceed.wordpress.com
doveydragon | My Inspiration to Succeed & Achieve
https://myinspirationtosucceed.wordpress.com/author/doveydragon
My Inspiration to Succeed and Achieve. I site to inspire you. July 4, 2014. Originally posted on Home of the #Committed Athlete. Written by Amy Rusiecki Being an engineer, I am a pretty practical person. I don’t get too excited over stuff, I get…. Read Article →. Problem Solving Techniques to achieve you LIFE PLAN. July 29, 2011. So you have a problem? Or life is simply not going as it should? Have you got a plan? Well perhaps that is […]. Read Article →. June 13, 2011. What is your mantra? Good poetry i...
TOTAL LINKS TO THIS WEBSITE
168
talay medical
Thursday, January 26, 2012. Changes to Google Privacy Policy and Terms of Service. Is this email not displaying properly? View it in your browser. Dear Google user,. We're getting rid of over 60 different privacy policies across Google and replacing them with one that's a lot shorter and easier to read. Our new policy covers multiple products and features, reflecting our desire to create one beautifully simple and intuitive experience across Google. These changes will take effect on March 1, 2012. If you...
Hoşgeldiniz
CYLINDER LINER PRODUCT
Sitemizi şu ana kadar. Konya Büyükşehir Belediyesi. IP Adresiniz 85.97.89.85.
Talay MS Office
Friday, September 5, 2008. Google Alert - microsoft power point. Google News Alert for: microsoft power point. Seinfeld Gates Vista Ad Shoe Circus Debuts. Appscout - New York,NY,USA. Its two in the morning in my little piece of Connecticut and Im surprised. no, Im astounded to let you know the Jerry Seinfeld Microsoft. Vista ad has . See all stories on this topic. Casual Friday: Star Wars, Episode 3.5. PC World - USA. See all stories on this topic. Sector Rotation Revs Up. Forbes - NY,USA. Word and Excel...
Talayna Fortunato - Passionate CrossFitter preparing for the CrossFit games
August 10, 2015. Little throwback to my last photo shoot with RSP. Alternating EMOM for 14:00-. 3 Hang Snatches (from power position UB is the preference, but drops are acceptable) begin at 60% of 1RM Snatch and add load with each set. 12 Burpee Box Jumps 24″. I knew I couldn’t do 12 BBJ each round so I started with 10 for the first 2 rounds and my back started feeling very tight so I cut it to 12 burpees on the floor after that. Snatches went 110-140 up by 5# per set, zero misses. Row 20 Calories (1:36).
talaynas.com -
Italian Restaurants, Restaurants, Talayna's Italian Restaurant
Talaynas Crochet | Custom Crochet work and Teaching
I teach crochet and provide custom crochet work. One of kind projects. Create memorable pages with smooth parallax effects that everyone loves. Also, use our lightweight content slider offering you smooth and great-looking animations. Build a front page for your WooCommerce store in a matter of minutes. The neat and clean presentation will help your sales and make your store accessible to everyone. GO PRO FOR MORE FEATURES. Use this section to showcase important details about your business. Mauris vel nu...
talaynasitalianrestaurant.blogspot.com
Talayna's Italian Restaurant-Pizza
Italian Restaurants St Louis, Talayna's Italian Restaurant
SOCIAL ENGAGEMENT