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Cycling Diary of a Brummie

Cycling Diary of a Brummie. Tough #Interval training #cycling. August 17, 2015. Back to old favourite of 5x5mins at Zone 5 power. I did this last a couple of weeks ago, power slightly up but so was HR quite a lot (on […]. Read Article →. Small #Endurance ride and thoughts #cycling. August 15, 2015. Today finished the week off with a 2 hour endurance session on the trainer. Now I have changed what I posted from Stava to Training peaks as this shows better […]. Read Article →. August 13, 2015. Nothing much...

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Cycling Diary of a Brummie | talesofabrummiecyclist.wordpress.com Reviews
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Cycling Diary of a Brummie. Tough #Interval training #cycling. August 17, 2015. Back to old favourite of 5x5mins at Zone 5 power. I did this last a couple of weeks ago, power slightly up but so was HR quite a lot (on […]. Read Article →. Small #Endurance ride and thoughts #cycling. August 15, 2015. Today finished the week off with a 2 hour endurance session on the trainer. Now I have changed what I posted from Stava to Training peaks as this shows better […]. Read Article →. August 13, 2015. Nothing much...
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Cycling Diary of a Brummie | talesofabrummiecyclist.wordpress.com Reviews

https://talesofabrummiecyclist.wordpress.com

Cycling Diary of a Brummie. Tough #Interval training #cycling. August 17, 2015. Back to old favourite of 5x5mins at Zone 5 power. I did this last a couple of weeks ago, power slightly up but so was HR quite a lot (on […]. Read Article →. Small #Endurance ride and thoughts #cycling. August 15, 2015. Today finished the week off with a 2 hour endurance session on the trainer. Now I have changed what I posted from Stava to Training peaks as this shows better […]. Read Article →. August 13, 2015. Nothing much...

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talesofabrummiecyclist.wordpress.com talesofabrummiecyclist.wordpress.com
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February | 2015 | Cycling Diary of a Brummie

https://talesofabrummiecyclist.wordpress.com/2015/02

Cycling Diary of a Brummie. Monthly Archives: February 2015. Another Slow Cadence Interval session, concerned again on HR #cycling #fitness. February 27, 2015. Tonights was a simple 5x3mins slow cadence interval at the top gear. I last did this about a month ago but the figures are unchanged. I am not surprised with […]. Read Article →. The route of hell #cycling #fitness #alps. February 27, 2015. A lot of climbing for sure and […]. Read Article →. Tempo ride but strange one #cycling #fitness. End of a g...

2

Another High #Intensity #Turbo session #cycling | Cycling Diary of a Brummie

https://talesofabrummiecyclist.wordpress.com/2015/07/30/another-high-intensity-turbo-session-cycling

Cycling Diary of a Brummie. Another High #Intensity #Turbo session #cycling. July 30, 2015. Some people may hate these sessions but I don’t. You can feel the benefits on the next outside ride and especially in climbing. So this is the same session as a couple of weeks ago. Because my FTP has moved from 300 to 310W then each interval was slightly higher in both average Watts and HR. COLD very COLD it’s #Summer, last ride in #Wales :-( #cycling. Tapering off and warm weather at last! Enter your comment here.

3

January | 2015 | Cycling Diary of a Brummie

https://talesofabrummiecyclist.wordpress.com/2015/01

Cycling Diary of a Brummie. Monthly Archives: January 2015. Taming the BEAST #cycling #fitness. January 31, 2015. Instead of a long ride this weekend (though I may pop out for an hour tomorrow), my coach set me something he calls the beast. Basically it is three set […]. Read Article →. Training progressing so well, average cadence of 96, WOW! January 30, 2015. Read Article →. Why do I put myself through this hell #cycling. January 28, 2015. Read Article →. January 27, 2015. Read Article →. Resting HR is...

4

#Endurance ride with some at near #FTP #cycling | Cycling Diary of a Brummie

https://talesofabrummiecyclist.wordpress.com/2015/08/13/endurance-ride-with-some-at-near-ftp-cycling

Cycling Diary of a Brummie. Endurance ride with some at near #FTP #cycling. August 13, 2015. After the exertion of yesterday a simple ride today. Thesufferfest Hell Hath No Fury #cycling #suffer. Small #Endurance ride and thoughts #cycling →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. On A ve...

5

@riseaboveride – fantastic #cycling for #mycyclingweekend @markcavendish | Cycling Diary of a Brummie

https://talesofabrummiecyclist.wordpress.com/2015/08/11/riseaboveride-fantastic-cycling-for-mycyclingweekend-markcavendish

Cycling Diary of a Brummie. Riseaboveride – fantastic #cycling for #mycyclingweekend @markcavendish. August 11, 2015. What can I say about this, well first here are the maps and stats. The Garmin reset itself half way round. So this was a total of 185KM (my longest ever! And 3100M of climbing (again the most in one day! However I did the major climb of the horseshoe pass fine, not quick but fine! 2×20 session #cycling. Thesufferfest Hell Hath No Fury #cycling #suffer →. Leave a Reply Cancel reply. Traine...

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Cycling Diary of a Brummie. Tough #Interval training #cycling. August 17, 2015. Back to old favourite of 5x5mins at Zone 5 power. I did this last a couple of weeks ago, power slightly up but so was HR quite a lot (on […]. Read Article →. Small #Endurance ride and thoughts #cycling. August 15, 2015. Today finished the week off with a 2 hour endurance session on the trainer. Now I have changed what I posted from Stava to Training peaks as this shows better […]. Read Article →. August 13, 2015. Nothing much...

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