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TAMARA'S BOOT CAMP BLOG

TAMARA'S BOOT CAMP BLOG. Saturday, March 27, 2010. I've been absent for awhile. getting sick set me way back! But I've been easing my way back this week.workouts at the gym and watching the diet closesly again. Summertime is almost here and I know we're all gearing up for that! I'll see you back at boot camp next month! If you've also fallen off track let me know and we will all cheer eachother on once again. Here's to successful comebacks! We can do it! Wednesday, August 5, 2009. Girls’ Night Out. Where...

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TAMARA'S BOOT CAMP BLOG | tamarabootcamp.blogspot.com Reviews

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TAMARA'S BOOT CAMP BLOG. Saturday, March 27, 2010. I've been absent for awhile. getting sick set me way back! But I've been easing my way back this week.workouts at the gym and watching the diet closesly again. Summertime is almost here and I know we're all gearing up for that! I'll see you back at boot camp next month! If you've also fallen off track let me know and we will all cheer eachother on once again. Here's to successful comebacks! We can do it! Wednesday, August 5, 2009. Girls’ Night Out. Where...

<META> KEYWORDS

1 making a comeback

2 hey girls

3 love

4 tamara

5 posted by

6 tamara damante

7 no comments

8 calling all women

9 empowerment workshop

10 healthy cooking demonstrations

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TAMARA'S BOOT CAMP BLOG | tamarabootcamp.blogspot.com Reviews

https://tamarabootcamp.blogspot.com

TAMARA'S BOOT CAMP BLOG. Saturday, March 27, 2010. I've been absent for awhile. getting sick set me way back! But I've been easing my way back this week.workouts at the gym and watching the diet closesly again. Summertime is almost here and I know we're all gearing up for that! I'll see you back at boot camp next month! If you've also fallen off track let me know and we will all cheer eachother on once again. Here's to successful comebacks! We can do it! Wednesday, August 5, 2009. Girls’ Night Out. Where...

INTERNAL PAGES

tamarabootcamp.blogspot.com

1

TAMARA'S BOOT CAMP BLOG: The Golden "80/20" Rule

http://tamarabootcamp.blogspot.com/2009/05/8020-rule.html

TAMARA'S BOOT CAMP BLOG. Monday, May 11, 2009. The Golden "80/20" Rule. We are all finishing our last week of boot camp for another month! But allow yourself 20% to slide a little bit now and then. We have to live a little bit, right? They say treat others as you would want to be treated. Well, treat yourself the way that you want to be treated, too! You want to be healthy, so be healthy most of the time. You want to splurge and treat yourself, so do it.20% of the time! I will let you know!

2

TAMARA'S BOOT CAMP BLOG: April 2009

http://tamarabootcamp.blogspot.com/2009_04_01_archive.html

TAMARA'S BOOT CAMP BLOG. Friday, April 10, 2009. THE NUMBERS ARE IN! Here is a look at the progress made in the last month. Time to celebrate! Congratulations to everyone on another successful Boot Camp! Was 44, Now 26! 3 inches in Chest. 3 inches in Waist. 15 inches on right arm. 125 inches in left arm. 1 inch in right thigh. 2 inches in left thigh. Was 10:10, Now 9:15. 1 minute Push-up test:. Was 27, Now 50. It's not over yet! I'm going to try for another 8 pounds during the next boot camp! Went runnin...

3

TAMARA'S BOOT CAMP BLOG: SPREAD YOUR WINGS RETREAT! August 21-23

http://tamarabootcamp.blogspot.com/2009/08/spread-your-wings-retreat-august-21-23.html

TAMARA'S BOOT CAMP BLOG. Wednesday, August 5, 2009. SPREAD YOUR WINGS RETREAT! Burnt Out Mommies, Career Women, Girlfriends…All Women Who Need a BREAK! When was the last time you gave yourself permission to clear your head,. Recharge your batteries and take time for you? If your answer is "never" or "can't remember,” then it is time for you to sign-up for the Spread Your Wings Retreat. Reward yourself with a life-changing journey at the end of this summer and head into fall with a fresh outlook! If you a...

4

TAMARA'S BOOT CAMP BLOG: THE NUMBERS ARE IN!!!!!!!!!!!

http://tamarabootcamp.blogspot.com/2009/04/numbers-are-in.html

TAMARA'S BOOT CAMP BLOG. Friday, April 10, 2009. THE NUMBERS ARE IN! Here is a look at the progress made in the last month. Time to celebrate! Congratulations to everyone on another successful Boot Camp! Was 44, Now 26! 3 inches in Chest. 3 inches in Waist. 15 inches on right arm. 125 inches in left arm. 1 inch in right thigh. 2 inches in left thigh. Was 10:10, Now 9:15. 1 minute Push-up test:. Was 27, Now 50. It's not over yet! I'm going to try for another 8 pounds during the next boot camp!

5

TAMARA'S BOOT CAMP BLOG: WORDS OF INSPIRATION..........

http://tamarabootcamp.blogspot.com/2009/04/words-of-inspiration.html

TAMARA'S BOOT CAMP BLOG. Thursday, April 2, 2009. I know how hard it is to step on that scale and cringe when you see that number! Actually, how did I get here? When it comes to shedding that extra weight, it can be frustrating , because pounds are stubborn, so you have to be stubborn back! It's all about YOU. That's what Alison is tea. Ching me and it's. Starting to make an impression on my brain and in turn, my body! It's mind over matter. If you don't mind, it doesn't matter! It is time for us to stan...

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TAMARA'S BOOT CAMP BLOG

TAMARA'S BOOT CAMP BLOG. Saturday, March 27, 2010. I've been absent for awhile. getting sick set me way back! But I've been easing my way back this week.workouts at the gym and watching the diet closesly again. Summertime is almost here and I know we're all gearing up for that! I'll see you back at boot camp next month! If you've also fallen off track let me know and we will all cheer eachother on once again. Here's to successful comebacks! We can do it! Wednesday, August 5, 2009. Girls’ Night Out. Where...

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