tamok.blogspot.com

i'm only sleeping

Please don’t wake me, no don’t shake me,. Leave me where I am, I’m only sleeping. Sunday, July 19, 2015. 水皮仔見今日天陰，反正沒事做只是呆在家裡，決定去跟大家一起跑，今天路線是將軍澳運動場- 海濱長廊- 海濱公園，全長約5.3K。路線風景不錯，好多人踏單車，遛狗。但有不少微斜路段，跑了三分二後堅持不了，步行了一小段後才繼續跑，腳步好重，回到終點時沒命了⋯時間35分? 秒，pace大約6:36⋯除了因為有斜路，也可能還是太快了，做不到全程皆跑。還要再慢嗎？我已經好慢了啊⋯. 5k也跑成這樣，怎麼捱到10K？好擔心⋯. 同行攝影師聊起他到日本台灣跑，在沖繩的氣氛好到不得了，全馬沿途都有人打氣，給選手們飲品和食物，非常開心。一邊聽一邊發夢，到哪一天我才可以像他一樣去外地玩呢？ Saturday, July 18, 2015. Friday, July 17, 2015. 運動場至橋：2.3K（慢跑熱身）. 跑道公園至橋 (9分58) (極氣喘，心跳over150). 近來很少畫畫，覺得生疏不...

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i'm only sleeping | tamok.blogspot.com Reviews

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Please don’t wake me, no don’t shake me,. Leave me where I am, I’m only sleeping. Sunday, July 19, 2015. 水皮仔見今日天陰，反正沒事做只是呆在家裡，決定去跟大家一起跑，今天路線是將軍澳運動場- 海濱長廊- 海濱公園，全長約5.3K。路線風景不錯，好多人踏單車，遛狗。但有不少微斜路段，跑了三分二後堅持不了，步行了一小段後才繼續跑，腳步好重，回到終點時沒命了⋯時間35分? 秒，pace大約6:36⋯除了因為有斜路，也可能還是太快了，做不到全程皆跑。還要再慢嗎？我已經好慢了啊⋯. 5k也跑成這樣，怎麼捱到10K？好擔心⋯. 同行攝影師聊起他到日本台灣跑，在沖繩的氣氛好到不得了，全馬沿途都有人打氣，給選手們飲品和食物，非常開心。一邊聽一邊發夢，到哪一天我才可以像他一樣去外地玩呢？ Saturday, July 18, 2015. Friday, July 17, 2015. 運動場至橋：2.3K（慢跑熱身）. 跑道公園至橋 (9分58) (極氣喘，心跳over150). 近來很少畫畫，覺得生疏不...

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i'm only sleeping,張貼者：,tamok,no comments,此文章的連結,email this,blogthis,share to twitter,share to facebook,share to pinterest,標籤：健,健體筆記,晴，濕度75，有點微風,今晚跑郵輪碼頭,標籤：塗,教練說這個訓練應該會愈來愈快，最後一組放盡去跑,前天的紀錄,但也跑得很吃力，,今次比較懶，一次紀錄兩課,動態熱身增加了新動作高抬腿後摺腿,tempo run 跑5圈,older posts

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i'm only sleeping | tamok.blogspot.com Reviews

https://tamok.blogspot.com

Please don’t wake me, no don’t shake me,. Leave me where I am, I’m only sleeping. Sunday, July 19, 2015. 水皮仔見今日天陰，反正沒事做只是呆在家裡，決定去跟大家一起跑，今天路線是將軍澳運動場- 海濱長廊- 海濱公園，全長約5.3K。路線風景不錯，好多人踏單車，遛狗。但有不少微斜路段，跑了三分二後堅持不了，步行了一小段後才繼續跑，腳步好重，回到終點時沒命了⋯時間35分? 秒，pace大約6:36⋯除了因為有斜路，也可能還是太快了，做不到全程皆跑。還要再慢嗎？我已經好慢了啊⋯. 5k也跑成這樣，怎麼捱到10K？好擔心⋯. 同行攝影師聊起他到日本台灣跑，在沖繩的氣氛好到不得了，全馬沿途都有人打氣，給選手們飲品和食物，非常開心。一邊聽一邊發夢，到哪一天我才可以像他一樣去外地玩呢？ Saturday, July 18, 2015. Friday, July 17, 2015. 運動場至橋：2.3K（慢跑熱身）. 跑道公園至橋 (9分58) (極氣喘，心跳over150). 近來很少畫畫，覺得生疏不...

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tamok.blogspot.com

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i'm only sleeping: 150716

http://tamok.blogspot.com/2015/07/150716.html

Please don’t wake me, no don’t shake me,. Leave me where I am, I’m only sleeping. Friday, July 17, 2015. 運動場至橋：2.3K（慢跑熱身）. 橋至跑道公園：1.5K (10分11）(已氣咳⋯）. 跑道公園至橋 (9分58) (極氣喘，心跳over150). 橋至運動場 (應該要跑的，但我只是慢步到近德褔橋才開始慢跑，最後跑了大約1K吧⋯). 來回約8K路程，只龜速地跑了6K左右，還要斷斷續續的⋯天. 但幸好，改變用全掌落地，雖然後來腳步愈跑愈重，但脛痛沒出現，只是覺得小腿肚很實。擺手很快無力，仍是先不夠氣，才到不夠力。說來健身教練真厲害，星期一他給我練腳，要我左右各提7kg啞鈴做lunge，再提25kg啞鈴做squat，好久沒做這麼強的鍛鍊了，結果勁痛了幾天，直到今天早上我大腿還覺有點痠疼，晚上竟然沒事了⋯怎麼可以計算得如此準確⋯太厲害了⋯. Subscribe to: Post Comments (Atom). View my complete profile.

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i'm only sleeping: March 2015

http://tamok.blogspot.com/2015_03_01_archive.html

Please don’t wake me, no don’t shake me,. Leave me where I am, I’m only sleeping. Friday, March 27, 2015. Subscribe to: Posts (Atom). View my complete profile. This is a Flickr badge showing public photos from tamok. Make your own badge here. Simple template. Template images by andynwt.

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i'm only sleeping: April 2015

http://tamok.blogspot.com/2015_04_01_archive.html

Please don’t wake me, no don’t shake me,. Leave me where I am, I’m only sleeping. Friday, April 24, 2015. 久違了的紙和筆，今晚終於再會你們，什麼都不想去想，一股腦兒的畫 - -. Subscribe to: Posts (Atom). View my complete profile. This is a Flickr badge showing public photos from tamok. Make your own badge here. Simple template. Template images by andynwt.

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i'm only sleeping: 150611/150613

http://tamok.blogspot.com/2015/06/150611150613.html

Please don’t wake me, no don’t shake me,. Leave me where I am, I’m only sleeping. Saturday, June 13, 2015. 這是跑會第二課。話說上星期六跑完之後脛前很痛，經過幾天的休息，替自己敷冰按摩，已好了八成，就繼續上課。因為沒有完全康復，也很小心地跑，減慢速度。這在星期六的康文署課堂曾經學過，所以沒大問題，但自己的小腿沒好，這動作用好多小腿力量，完成後又開始有點痛。 TEMPO RUN: 同上課，A TEAM 男子10圈，女子8圈，其餘同學6圈. WARM UP跑2圈時狀態還好，本想挑戰8圈，但太高估自己的能力了，跑至三/四圈已很累，捱到六圈決定休息，不要讓未復原的小腿肌肉太負荷。 TOTAL TIME:14分40 (1ST LAP2分22/ 2ND LAP 5分04 / 其餘忘記了:ｐ). INTERVAL: 200m x4 (每次之間休息3分鐘). Subscribe to: Post Comments (Atom). View my complete profile.

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i'm only sleeping: 150705

http://tamok.blogspot.com/2015/07/150705.html

Please don’t wake me, no don’t shake me,. Leave me where I am, I’m only sleeping. Sunday, July 05, 2015. 晴氣溫⋯約32度吧？今天是康文署補課，因為昨天才跑完，教練加入體能訓練，跑的部份稍減。這陣子在看關於姿勢跑法的書，嘗試運用一下，其中一個關鍵是身體要稍向前傾，利用身體要跌下來的重力加速步頻，沒錯是快了，但不如書上說的輕鬆，腿還是好累，我仍須好好鍛鍊吧⋯. 另外呼吸還是個問題，沒在意時好像還好，一注意起來想要有個節奏就亂了⋯怎麼呼吸都不對⋯哎⋯. 今晚不可偷懶了，一定要好好把小腿按摩按摩，想起明天要上班，真是累死了⋯囧. Subscribe to: Post Comments (Atom). View my complete profile. This is a Flickr badge showing public photos from tamok. Make your own badge here.

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i'm only sleeping

Please don’t wake me, no don’t shake me,. Leave me where I am, I’m only sleeping. Sunday, July 19, 2015. 水皮仔見今日天陰，反正沒事做只是呆在家裡，決定去跟大家一起跑，今天路線是將軍澳運動場- 海濱長廊- 海濱公園，全長約5.3K。路線風景不錯，好多人踏單車，遛狗。但有不少微斜路段，跑了三分二後堅持不了，步行了一小段後才繼續跑，腳步好重，回到終點時沒命了⋯時間35分? 秒，pace大約6:36⋯除了因為有斜路，也可能還是太快了，做不到全程皆跑。還要再慢嗎？我已經好慢了啊⋯. 5k也跑成這樣，怎麼捱到10K？好擔心⋯. 同行攝影師聊起他到日本台灣跑，在沖繩的氣氛好到不得了，全馬沿途都有人打氣，給選手們飲品和食物，非常開心。一邊聽一邊發夢，到哪一天我才可以像他一樣去外地玩呢？ Saturday, July 18, 2015. Friday, July 17, 2015. 運動場至橋：2.3K（慢跑熱身）. 跑道公園至橋 (9分58) (極氣喘，心跳over150). 近來很少畫畫，覺得生疏不...

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