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Running in Tampa

EAT SLEEP. RUN. Res firma mitescere nescit. Race Results and Photos]. Monday, November 8, 2010. I’ve neglected my updates over that last month or since my Chicago debacle. Over the past few weeks I’ve focused more on my speed then trying to run as many miles as possible. I wanted to get in more long runs but have only managed 2 since Chicago. I did top 15 miles on Sunday though and felt pretty good after the run. 2 weeks until Philadelphia. Labels: weekly summary 2010. Monday, September 27, 2010. My goal...

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Running in Tampa | tamparun.blogspot.com Reviews

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EAT SLEEP. RUN. Res firma mitescere nescit. Race Results and Photos]. Monday, November 8, 2010. I’ve neglected my updates over that last month or since my Chicago debacle. Over the past few weeks I’ve focused more on my speed then trying to run as many miles as possible. I wanted to get in more long runs but have only managed 2 since Chicago. I did top 15 miles on Sunday though and felt pretty good after the run. 2 weeks until Philadelphia. Labels: weekly summary 2010. Monday, September 27, 2010. My goal...

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Running in Tampa | tamparun.blogspot.com Reviews

https://tamparun.blogspot.com

EAT SLEEP. RUN. Res firma mitescere nescit. Race Results and Photos]. Monday, November 8, 2010. I’ve neglected my updates over that last month or since my Chicago debacle. Over the past few weeks I’ve focused more on my speed then trying to run as many miles as possible. I wanted to get in more long runs but have only managed 2 since Chicago. I did top 15 miles on Sunday though and felt pretty good after the run. 2 weeks until Philadelphia. Labels: weekly summary 2010. Monday, September 27, 2010. My goal...

INTERNAL PAGES

tamparun.blogspot.com

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Running in Tampa: 9/12/10 - 9/19/10

http://tamparun.blogspot.com/2010_09_12_archive.html

EAT SLEEP. RUN. Res firma mitescere nescit. Race Results and Photos]. Monday, September 13, 2010. Other than the fatigue, everything else seems to be fine. My left heel is a little tender which is similar to what I experienced last year but my knees and hamstrings seem to be holding up pretty well. I registered for the 15k in Orlando on 9/25. I don’t expect to run for a PR but it should be a good training run if nothing else and I’m really antsy to race again. 4 weeks until Chicago. As of that race).

2

Running in Tampa: Weekly Summary 8/29/2010

http://tamparun.blogspot.com/2010/08/weekly-summary-8292010.html

EAT SLEEP. RUN. Res firma mitescere nescit. Race Results and Photos]. Tuesday, August 31, 2010. 3 straight 70 weeks and I’m on pace for my first 300 month. Overall I’m holding up ok but definitely feel like I’m starting to breakdown. No major aches or pains but more of a nagging fatigue. After I put in the miles to pass 300 I’ll probably back off a little this week and give my body a chance to rest (although I’m really not sure what backing off is at this point). 6 weeks until Chicago. As of that race).

3

Running in Tampa: 7/4/10 - 7/11/10

http://tamparun.blogspot.com/2010_07_04_archive.html

EAT SLEEP. RUN. Res firma mitescere nescit. Race Results and Photos]. Monday, July 5, 2010. After battling a string of injuries and one disaster of a marathon, I have finally put together 3 solid weeks of training. Not to jinx myself but I think that I’m ready to start pushing a little harder as I move into my marathon training. My last 3 weeks have been in the mid 50s. This week I would like to at least top 60. Labels: weekly summary 2010. Subscribe to: Posts (Atom). View my complete profile.

4

Running in Tampa: 7/18/10 - 7/25/10

http://tamparun.blogspot.com/2010_07_18_archive.html

EAT SLEEP. RUN. Res firma mitescere nescit. Race Results and Photos]. Monday, July 19, 2010. As August starts I will have 10 weeks of marathon training until Chicago. During those first 7-8 weeks I would like to get in at least 60 mpw and get into the 75-80 range every other week. I would also like to get in a 15 mile run every week. Labels: weekly summary 2010. Subscribe to: Posts (Atom). View my complete profile. As of that race). Logic of long distance. Run with Stevie Ray. The Journey is the Reward.

5

Running in Tampa: Weekly summary 8/22/2010

http://tamparun.blogspot.com/2010/08/weekly-summary-8222010.html

EAT SLEEP. RUN. Res firma mitescere nescit. Race Results and Photos]. Monday, August 23, 2010. That’s 2 straight 70 mile weeks. So much for an easier week. Overall my body feels great. I’m still battling the “runs” but it’s not as bad as it was a few weeks ago. My right ankle also gets weak (unstable) later in the long runs. I may need to work making it stronger but I haven’t found a whole lot on line. 7 weeks until Chicago. Labels: weekly summary 2010. Subscribe to: Post Comments (Atom). As of that race).

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Running in Tampa

EAT SLEEP. RUN. Res firma mitescere nescit. Race Results and Photos]. Monday, November 8, 2010. I’ve neglected my updates over that last month or since my Chicago debacle. Over the past few weeks I’ve focused more on my speed then trying to run as many miles as possible. I wanted to get in more long runs but have only managed 2 since Chicago. I did top 15 miles on Sunday though and felt pretty good after the run. 2 weeks until Philadelphia. Labels: weekly summary 2010. Monday, September 27, 2010. My goal...

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