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T3: Tampa Tri Team

Wednesday, February 4, 2009. High Sodium Health Consequences. By Hammer Nutrition (. 8226; Dietary sodium intake above 6000mg/day. 8226; Fluid consumption in excess of 30oz/hr (approx 890 ml/hr). 8226; Food consumption in excess of 300cal/hr. 8226; Failure to acclimatize to hyperthermic (hot weather) conditions, including at. Least one workout of 60% or greater of the event distance. You can diminish performance inhibiting problems of excess sodium consumption by:. Salty foods and/or salt tablets will no...

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T3: Tampa Tri Team | tampatriteam.blogspot.com Reviews
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Wednesday, February 4, 2009. High Sodium Health Consequences. By Hammer Nutrition (. 8226; Dietary sodium intake above 6000mg/day. 8226; Fluid consumption in excess of 30oz/hr (approx 890 ml/hr). 8226; Food consumption in excess of 300cal/hr. 8226; Failure to acclimatize to hyperthermic (hot weather) conditions, including at. Least one workout of 60% or greater of the event distance. You can diminish performance inhibiting problems of excess sodium consumption by:. Salty foods and/or salt tablets will no...
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T3: Tampa Tri Team | tampatriteam.blogspot.com Reviews

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Wednesday, February 4, 2009. High Sodium Health Consequences. By Hammer Nutrition (. 8226; Dietary sodium intake above 6000mg/day. 8226; Fluid consumption in excess of 30oz/hr (approx 890 ml/hr). 8226; Food consumption in excess of 300cal/hr. 8226; Failure to acclimatize to hyperthermic (hot weather) conditions, including at. Least one workout of 60% or greater of the event distance. You can diminish performance inhibiting problems of excess sodium consumption by:. Salty foods and/or salt tablets will no...

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1

T3: Tampa Tri Team: Nutrition 101

http://tampatriteam.blogspot.com/2009/02/nutrition-101.html

Wednesday, February 4, 2009. Daily vs. Race Nutrition. By Lisa Sandusky M.S., L.M.T. Do NOT skip breakfast. I know….you are thinking “duh? Avoid being too full or too hungry. By spacing meals throughout the day you will deter drastic peaks in blood sugar and in turn keep insulin release moderate. Also, chew your food! Chew, chew, chew! The big question here is always “how much? His protein intake range would be 99-130g per day. In order of bio-availability or the. Egg albumin protein (egg whites). Of cou...

2

T3: Tampa Tri Team: January 2009

http://tampatriteam.blogspot.com/2009_01_01_archive.html

Tuesday, January 27, 2009. Please send me your USAT numbers asap so that I can get our club registered with USAT. Our uniform pick-up date is tentatively schedule for Friday, March 13 around 6:30 pm. Lisa's Olympic distance triathlon training program. Informational meeting is scheduled for tomorrow night, Wed, Jan 28, at 6:00 pm. He is also starting a 10:30 am Saturday Master. USA Cycling certified coach, Mike Ruiz (and Spin instructor), will be leading a ride from the Suncoast trailhead on Lutz Lake Fer...

3

T3: Tampa Tri Team: High Sodium Health Consequences

http://tampatriteam.blogspot.com/2009/02/high-sodium-health-consequences.html

Wednesday, February 4, 2009. High Sodium Health Consequences. By Hammer Nutrition (. 8226; Dietary sodium intake above 6000mg/day. 8226; Fluid consumption in excess of 30oz/hr (approx 890 ml/hr). 8226; Food consumption in excess of 300cal/hr. 8226; Failure to acclimatize to hyperthermic (hot weather) conditions, including at. Least one workout of 60% or greater of the event distance. You can diminish performance inhibiting problems of excess sodium consumption by:. Salty foods and/or salt tablets will no...

4

T3: Tampa Tri Team: February 2009

http://tampatriteam.blogspot.com/2009_02_01_archive.html

Wednesday, February 4, 2009. High Sodium Health Consequences. By Hammer Nutrition (. 8226; Dietary sodium intake above 6000mg/day. 8226; Fluid consumption in excess of 30oz/hr (approx 890 ml/hr). 8226; Food consumption in excess of 300cal/hr. 8226; Failure to acclimatize to hyperthermic (hot weather) conditions, including at. Least one workout of 60% or greater of the event distance. You can diminish performance inhibiting problems of excess sodium consumption by:. Salty foods and/or salt tablets will no...

5

T3: Tampa Tri Team: December 2008

http://tampatriteam.blogspot.com/2008_12_01_archive.html

Friday, December 19, 2008. This is what our team apparel design looks like. Our team order has been placed and we should get the apparel back in January or February. If you would just like a regular white dry-wick shirt with our new logo. I will be placing that order the first week of January. FYI - we have over 50 people racing at St. Anthony's from the Tri Team. How cool would that be if everyone was in the same gear? Carrollwood Bicycle Emporium - http:/ www.cbebikes.com/. Posted by Kevin Miller.

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T3: Tampa Tri Team

Wednesday, February 4, 2009. High Sodium Health Consequences. By Hammer Nutrition (. 8226; Dietary sodium intake above 6000mg/day. 8226; Fluid consumption in excess of 30oz/hr (approx 890 ml/hr). 8226; Food consumption in excess of 300cal/hr. 8226; Failure to acclimatize to hyperthermic (hot weather) conditions, including at. Least one workout of 60% or greater of the event distance. You can diminish performance inhibiting problems of excess sodium consumption by:. Salty foods and/or salt tablets will no...

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T3 - Tampa Tri Team | …because it is more than just a race

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