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Track & Field: The Art of Training Design

Track and Field: The Art of Training Design. Combining sound, scientific principles with creativity to advance the Art of Designing Track and Field Training Programs. Thursday, December 6, 2012. For 400 and 400 Hurdle types? Monday, November 12, 2012. EXTENSIVE TEMPO TRAINING: A BRIEF OVERVIEW. 8221; “How do you determine the volume and intensity levels for Extensive and Intensive Tempo training when coaching a group with many levels of ability? Friday, August 24, 2012. Discussion on the importance of ta...

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Track & Field: The Art of Training Design | tandftrainingdesign.blogspot.com Reviews
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Track and Field: The Art of Training Design. Combining sound, scientific principles with creativity to advance the Art of Designing Track and Field Training Programs. Thursday, December 6, 2012. For 400 and 400 Hurdle types? Monday, November 12, 2012. EXTENSIVE TEMPO TRAINING: A BRIEF OVERVIEW. 8221; “How do you determine the volume and intensity levels for Extensive and Intensive Tempo training when coaching a group with many levels of ability? Friday, August 24, 2012. Discussion on the importance of ta...
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Track & Field: The Art of Training Design | tandftrainingdesign.blogspot.com Reviews

https://tandftrainingdesign.blogspot.com

Track and Field: The Art of Training Design. Combining sound, scientific principles with creativity to advance the Art of Designing Track and Field Training Programs. Thursday, December 6, 2012. For 400 and 400 Hurdle types? Monday, November 12, 2012. EXTENSIVE TEMPO TRAINING: A BRIEF OVERVIEW. 8221; “How do you determine the volume and intensity levels for Extensive and Intensive Tempo training when coaching a group with many levels of ability? Friday, August 24, 2012. Discussion on the importance of ta...

INTERNAL PAGES

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1

Track & Field: The Art of Training Design: Glutes &Hips and Low Back Strength: The Keys to proper sprint/jump execution

http://tandftrainingdesign.blogspot.com/2012/08/glutes-and-low-back-strength-keys-to.html

Track and Field: The Art of Training Design. Combining sound, scientific principles with creativity to advance the Art of Designing Track and Field Training Programs. Monday, August 13, 2012. Glutes &Hips and Low Back Strength: The Keys to proper sprint/jump execution. A few posts ago I pointed out that…. 8220;Imbalances in strength should also be addressed in the Fall training period. Without fail, attention to teaching proper activation and development of the glutes will prove highly beneficial. B ound...

2

Track & Field: The Art of Training Design: November 2011

http://tandftrainingdesign.blogspot.com/2011_11_01_archive.html

Track and Field: The Art of Training Design. Combining sound, scientific principles with creativity to advance the Art of Designing Track and Field Training Programs. Sunday, November 27, 2011. Energy System Training: Sprints vs. Middle and Long Distances. Since most readers of this Blog have read my book (or, at least have a copy), suffice it to say that the Energy System Charts with volumes, velocities and rest guidelines that appear in it, are for Sprint Training. SPECIAL ENDURANCE I and II (15”...

3

Track & Field: The Art of Training Design: SELECTING STARTING POINTS THROUGH TESTING

http://tandftrainingdesign.blogspot.com/2012/07/selecting-starting-points-through.html

Track and Field: The Art of Training Design. Combining sound, scientific principles with creativity to advance the Art of Designing Track and Field Training Programs. Monday, July 30, 2012. SELECTING STARTING POINTS THROUGH TESTING. April 7, 2015 at 4:42 AM. Nice Post, Really Interested and you gave me Good info about workouts for sprinters. Subscribe to: Post Comments (Atom). THE ROLE OF STRENGTH/POWER TRAINING IN SPRINT ACCELERATION. THE ROLE OF STRENGTH/POWER TRAINING. IN SPRINT ACCELERATION: PART ONE.

4

Track & Field: The Art of Training Design: April 2011

http://tandftrainingdesign.blogspot.com/2011_04_01_archive.html

Track and Field: The Art of Training Design. Combining sound, scientific principles with creativity to advance the Art of Designing Track and Field Training Programs. Wednesday, April 20, 2011. Four Week Block #3 Overview EMPHASIS= TEACHING, SPEED ENDURANCE, SPEED, STRENGTH and SPECIAL ENDURANCE. Balancing the amount of Neuromuscular Work and Metabolic Work was of primary importance to prevent residual fatigue that can occur with training and competitions over a 12 week period. Trying to adjust the 6...

5

Track & Field: The Art of Training Design: Fall Training: Don't forget to Target the Hamstrings

http://tandftrainingdesign.blogspot.com/2012/08/fall-training-dont-forget-to-target.html

Track and Field: The Art of Training Design. Combining sound, scientific principles with creativity to advance the Art of Designing Track and Field Training Programs. Friday, August 17, 2012. Fall Training: Don't forget to Target the Hamstrings. Regardless of the type of hamstring injury, by understanding the biomechanics of running, it becomes easier to understand why hamstring injuries occur and how to prevent them. With BOTH types of injury, preventative strengthening exercises and the teaching of...

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Track & Field: The Art of Training Design

Track and Field: The Art of Training Design. Combining sound, scientific principles with creativity to advance the Art of Designing Track and Field Training Programs. Thursday, December 6, 2012. For 400 and 400 Hurdle types? Monday, November 12, 2012. EXTENSIVE TEMPO TRAINING: A BRIEF OVERVIEW. 8221; “How do you determine the volume and intensity levels for Extensive and Intensive Tempo training when coaching a group with many levels of ability? Friday, August 24, 2012. Discussion on the importance of ta...

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