tanmethod.com

Tan Method Home

Foot, Leg and Knee. Groin, Hip and Lower Back. Chest, Middle and Upper Back. Hand, Wrist, Elbow and Arm. Shoulder, Neck and Head. Please select an area of pain. And click to see more:. The goal of this website to help simplify injury and pain in various parts of the body along with the body rebalancing techniques to help correct them. This website is still under development, so please be patient as things change. So far, I've done some work on the. And some Health Tips. Above in more detail.

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Tan Method

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Tan Method

Mike Tan

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Tan Method Home | tanmethod.com Reviews

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Foot, Leg and Knee. Groin, Hip and Lower Back. Chest, Middle and Upper Back. Hand, Wrist, Elbow and Arm. Shoulder, Neck and Head. Please select an area of pain. And click to see more:. The goal of this website to help simplify injury and pain in various parts of the body along with the body rebalancing techniques to help correct them. This website is still under development, so please be patient as things change. So far, I've done some work on the. And some Health Tips. Above in more detail.

<META> KEYWORDS

1 tan method

2 conditions

3 techniques

4 body rolling

5 mobility

6 strengthening

7 stretching

8 health

9 detox/cleansing

10 welcome

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Tan Method Home | tanmethod.com Reviews

https://tanmethod.com

Foot, Leg and Knee. Groin, Hip and Lower Back. Chest, Middle and Upper Back. Hand, Wrist, Elbow and Arm. Shoulder, Neck and Head. Please select an area of pain. And click to see more:. The goal of this website to help simplify injury and pain in various parts of the body along with the body rebalancing techniques to help correct them. This website is still under development, so please be patient as things change. So far, I've done some work on the. And some Health Tips. Above in more detail.

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tanmethod.com

1

Tan Method - Stretching Exercises

http://www.tanmethod.com/techniques/stretching.html

Area 1. Feet, Ankles and Lower Legs. Area 2. Knees and Upper Legs. Area 3. Pelvis: Groin, Hips and Low Back. Area 4. Arms and Shoulders. Area 5. Upper Torso and Neck. Step 1. Release Feet and Lower Legs. Step 2. Release Groin and Hip Flexors. Step 3. Strengthen Knees and Hip Extensors. Step 4. Rebalance Arms and Shoulders. Step 5. Rebalance Upper Torso and Neck.

2

Tan Method - Mobility Exercises

http://www.tanmethod.com/techniques/mobility.html

Area 1. Feet, Ankles and Lower Legs. Area 2. Knees and Upper Legs. Area 3. Pelvis: Groin, Hips and Low Back. Area 4. Arms and Shoulders. Area 5. Upper Torso and Neck. Step 1. Release Feet and Lower Legs. Step 2. Release Groin and Hip Flexors. Step 3. Strengthen Knees and Hip Extensors. Step 4. Rebalance Arms and Shoulders. Step 5. Rebalance Upper Torso and Neck.

3

Tan Method - Strengthening Exercises

http://www.tanmethod.com/techniques/strengthening.html

Area 1. Feet, Ankles and Lower Legs. Area 2. Knees and Upper Legs. Area 3. Pelvis: Groin, Hips and Low Back. Area 4. Arms and Shoulders. Area 5. Upper Torso and Neck. Step 1. Release Feet and Lower Legs. Step 2. Release Groin and Hip Flexors. Step 3. Strengthen Knees and Hip Extensors. Step 4. Rebalance Arms and Shoulders. Step 5. Rebalance Upper Torso and Neck.

4

Tan Method Detox & Cleansing Health Tips

http://www.tanmethod.com/health/cleansing.html

Area 1. Feet, Ankles and Lower Legs. Area 2. Knees and Upper Legs. Area 3. Pelvis: Groin, Hips and Low Back. Area 4. Arms and Shoulders. Area 5. Upper Torso and Neck. Step 1. Release Feet and Lower Legs. Step 2. Release Groin and Hip Flexors. Step 3. Strengthen Knees and Hip Extensors. Step 4. Rebalance Arms and Shoulders. Step 5. Rebalance Upper Torso and Neck. A few sample statistics:. About every 6-months I use a Magnesium Oxide-based product for the colon and bowels that is more natural and doesn't k...

5

Tan Method Techniques

http://www.tanmethod.com/techniques

1 Feet Lower Legs. 2 Knees Upper Legs. 3 Pelvis - Groin, Hips Low Back. 5 Upper Torso Neck. More Information coming soon….

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About Mike | SEA Therapy

http://seatherapy.net/info/about_mike.html

My real journey of Self-healing began in January, 2002, when I broke my lower left leg in three places from a snowboarding accident. I received massage and physiotherapy for the physical injury, but I also learned about receiving compassion from others. This awakened the desire in me to help myself more after receiving their help and then slowly learning how to help myself better. Ldquo;Massage Background”. And began teaching SEA Foundations. 2005: Began training with Ajaan Poo in Ancient Healing Massage.

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Tan Method Home

Foot, Leg and Knee. Groin, Hip and Lower Back. Chest, Middle and Upper Back. Hand, Wrist, Elbow and Arm. Shoulder, Neck and Head. Please select an area of pain. And click to see more:. The goal of this website to help simplify injury and pain in various parts of the body along with the body rebalancing techniques to help correct them. This website is still under development, so please be patient as things change. So far, I've done some work on the. And some Health Tips. Above in more detail.

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