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Tanya Benet - Health Coach NYC

Tanya Benet, a Health Coach who shows you how to create vibrant health through food and lifestyle.

http://www.tanyabenet.com/

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Tanya Benet - Health Coach NYC | tanyabenet.com Reviews
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Tanya Benet, a Health Coach who shows you how to create vibrant health through food and lifestyle.
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Tanya Benet - Health Coach NYC | tanyabenet.com Reviews

https://tanyabenet.com

Tanya Benet, a Health Coach who shows you how to create vibrant health through food and lifestyle.

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1

HOW TO EAT — Tanya Benet - Health Coach NYC

http://www.tanyabenet.com/blog/howtoeat

July 10, 2015. We tend to be so conscious about WHAT to eat - fruits and vegetables, nuts, seeds, quality fats and proteins, sprouts, herbs etc. But HOW to eat is just as important, if not more. You see, your body and your brain need to engage fully in the experience of eating so they can properly perform the heavy-duty task of digestion. If your brain is distracted or stressed it won’t communicate well with your digestive system and food won’t be properly digested. 1 Eat when you are hungry. Better to w...

2

How to protect your skin this summer — Tanya Benet - Health Coach NYC

http://www.tanyabenet.com/blog/sunscreen

How to protect your skin this summer. June 5, 2015. It’s that time of year again time to stock up on sunscreen. But before you do, did you know that your sunscreen could be doing you more harm than good? In this article I want to focus on why you should consider ditching your sunscreen. Popular belief says that the sun is dangerous and that to avoid cancer and premature aging we should wear sunscreen. Not surprisingly, many of us still think that our best defence against the sun is sunscreen. This vitami...

3

Amazeballs — Tanya Benet - Health Coach NYC

http://www.tanyabenet.com/blog/amazeballs

May 4, 2015. These amazeballs are just ah-amazing! Make them in large quantities and store them in the fridge for a few weeks. If you are like me and can't have them around because you end up eating'em all, freeze them and unfreeze from time to time. Enjoy as a mid morning snack, afternoon pick-me-up or as cute after-dinner delights. 1/2 c shredded coconut. 2 tbs cacao powder. 2 tbs chia seeds. 2 tbs coconut oil. 1 tbs maple syrup (optional). Gomasio (sesame seeds with salt). 5 Place plate in the fridge ...

4

Youthful skin in a bowl — Tanya Benet - Health Coach NYC

http://www.tanyabenet.com/blog/2015/5/26/breakfast-for-youthful-skin

Youthful skin in a bowl. May 26, 2015. This amazing recipe is the result of a collaboration with a brand I want to introduce. A german skin care company, and what I like about A4 is that they believe that beauty is achieved through clean skincare products and a healthy diet. Their belief in a healthy diet ignited research on all the food ingredients that specifically nourish mature skin, blemished skin, dry and sensitive skin. FACEFOOD 1. BERRY BOWL. A recipe full of antioxidants for youthful skin.

5

HEALTH COACHING PHILOSOPHY — Tanya Benet - Health Coach NYC

http://www.tanyabenet.com/health-coaching-philosophy

Fun, flexible and free of discipline. The ever-changing world of health and nutrition is overwhelming and confusing. There are hundreds of fad diets, new research appearing daily, contradictory and often dangerous nutrition advice, health trends, thousands of diets books, diet pills and diet foods. Knowing what is truly effective and what is a myth can be a challenge. Instead of creating lists of restrictions of good and bad foods. To truly understand health, we need to look beyond food. In my coachi...

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BEYOND THE SOFREH: 6 ESSENTIAL SEENS WITH TANYA BENET EBTEHAJ - THE TEHRAN TIMES

http://thetehrantimes.com/tanyabenet-seens

BEYOND THE SOFREH: 6 ESSENTIAL SEENS WITH TANYA BENET EBTEHAJ. By THE TEHRAN TIMES. Monday, March 16, 2015. For thousands of years Persians have set up Haft Seen tables to celebrate the arrival of Nowrooz. Each element on the table has a symbolic significance that we often focus on when talking about Haft Seen. But beyond the symbolism, a Haft Seen table also contains a great number of super foods with unique health benefits should you decide to eat your way through yours:. Somagh (sumac), the dried and ...

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Doogh – The Yogurt Refresher (aka The Persian Coke) - THE TEHRAN TIMES

http://thetehrantimes.com/doogh-the-yogurt-refresher

Doogh The Yogurt Refresher (aka The Persian Coke). By THE TEHRAN TIMES. Thursday, May 28, 2015. Photo taken by Ali Mohagheghi (Instagram: @AliMohagheghi. Photo taken by Ali Mohagheghi (Instagram:. Photo taken by Ali Mohagheghi (Instagram: @AliMohagheghi. Photo taken by Ali Mohagheghi (Instagram: @AliMohagheghi. Photo taken by Ali Mohagheghi (Instagram: @AliMohagheghi. Tanya is a certified Health Coach from New York You can find more information, recipes, tips and tricks on www.tanyabenet.com.

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Tanya Benet - Health Coach NYC

The art of health. The art of health. A mind-body-food lifestyle approach for healthy creatives. The art of health. A mind-body-food lifestyle approach for healthy creatives. I am thrilled you are here because it means that like me, you are a health conscious individual. Welcome! Whether you already consider yourself healthy or you are just awakening to the potential of a healthy lifestyle, this site is for you. I have a gift for you! Oct 10, 2015. Oct 10, 2015. 9 Apps every healthy person should have.

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Monday, April 23, 2012. April 23, 2012. Eng 11 - Today in Eng we started our nonfiction big assignment. We will work on it for one more day, and then we will start poetry. Come in on Friday if you need any assistance, or need to catch-up. SS11 - Today in SS we completed the module 2 test, we are well over half way through the course. Make sure to come in on Friday if you need any help. Tuesday, April 17, 2012. April 17, 2011. Monday, April 16, 2012. April 16, 2012. Tuesday, April 10, 2012. April 10, 2012.