tanyabullock.blogspot.com

Crossfit

Thursday, March 26, 2009. Did the workout at the track by my house today. Saturday, March 21, 2009. Okay, i did the WOD today. 25 something was my time cause i SUCK at running lol. but thats okay cause i did it anyway! I used 135 pounds. Thursday, March 19, 2009. Okay, im gona try to get back into blogging lol. we'll see! March 17, Murph. March 18, Split Jerk. 65, 75, 85, 95, 105, 115, 120(PR). March 19, (couldnt do pull-ups yet, so i did OHS). 45, 55, 65, 75, 85, 95, 105, 115(PR) 120(F).

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Thursday, March 26, 2009. Did the workout at the track by my house today. Saturday, March 21, 2009. Okay, i did the WOD today. 25 something was my time cause i SUCK at running lol. but thats okay cause i did it anyway! I used 135 pounds. Thursday, March 19, 2009. Okay, im gona try to get back into blogging lol. we'll see! March 17, Murph. March 18, Split Jerk. 65, 75, 85, 95, 105, 115, 120(PR). March 19, (couldnt do pull-ups yet, so i did OHS). 45, 55, 65, 75, 85, 95, 105, 115(PR) 120(F).

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Crossfit | tanyabullock.blogspot.com Reviews

https://tanyabullock.blogspot.com

Thursday, March 26, 2009. Did the workout at the track by my house today. Saturday, March 21, 2009. Okay, i did the WOD today. 25 something was my time cause i SUCK at running lol. but thats okay cause i did it anyway! I used 135 pounds. Thursday, March 19, 2009. Okay, im gona try to get back into blogging lol. we'll see! March 17, Murph. March 18, Split Jerk. 65, 75, 85, 95, 105, 115, 120(PR). March 19, (couldnt do pull-ups yet, so i did OHS). 45, 55, 65, 75, 85, 95, 105, 115(PR) 120(F).

INTERNAL PAGES

tanyabullock.blogspot.com

1

Crossfit: Goals

http://www.tanyabullock.blogspot.com/2008/09/goals.html

Tuesday, September 2, 2008. By the end of this year i want:. To have a 200 lb deadlift. To be able to do a pull up. To have my tummy flat ;). Subscribe to: Post Comments (Atom). View my complete profile.

2

Crossfit: Our Crossfit Pics!!

http://www.tanyabullock.blogspot.com/2008/09/our-crossfit-pics.html

Tuesday, September 2, 2008. Uh the whole point of having a blog is to update it lol! Good job on the cleans yesterday! September 9, 2008 at 7:10 AM. I found your blog! I love the pictures! September 11, 2008 at 6:13 AM. Subscribe to: Post Comments (Atom). View my complete profile.

3

Crossfit: March 21

http://www.tanyabullock.blogspot.com/2009/03/march-21.html

Saturday, March 21, 2009. Okay, i did the WOD today. 25 something was my time cause i SUCK at running lol. but thats okay cause i did it anyway! I used 135 pounds. Subscribe to: Post Comments (Atom). View my complete profile.

4

Crossfit: September 2008

http://www.tanyabullock.blogspot.com/2008_09_01_archive.html

Tuesday, September 16, 2008. Today pretty much sucked! Running is far from my strong spot and back extensions were really hard to get through this time. took my a long 51:18! Gotta work on it but at least i finished lol! Monday, September 15, 2008. September 15, 2008. Prescribed female weight was still a little much for me this time but i did 55 lbs and jumping pull-ups. finished in 9:32! Pretty happy with that time. Went later that day and worked on abs with michelle and tried some other ab work outs!

5

Crossfit: March 26

http://www.tanyabullock.blogspot.com/2009/03/march-26.html

Thursday, March 26, 2009. Did the workout at the track by my house today. Glad you are blogging again :(. March 27, 2009 at 6:25 PM. Subscribe to: Post Comments (Atom). View my complete profile.

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kwantsmuscles.blogspot.com

Hoping for Muscles: Annie

http://kwantsmuscles.blogspot.com/2009/11/annie.html

Saturday, November 21, 2009. 50-40-30-20-10 Double Unders and sit ups. Did singles 2x instead of DUs in 8:55. This is a minute faster than I did it last time.I've been going back in my head to see if I skipped something. I don't think I did but who knows. Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. View my complete profile.

kwantsmuscles.blogspot.com

Hoping for Muscles: August 2009

http://kwantsmuscles.blogspot.com/2009_08_01_archive.html

Saturday, August 22, 2009. Hang Power Clean 7x3: 25, 30, 35, 40, 45, 50, 55. Power Clean: x1 60, 65, 70 (fx3). Dunbar Hike 3 miles - what a beautiful day, heat wise, today was! Friday, August 21, 2009. Karen and lunge WOD. Yesterday: "Karen" 10lb wall ball in 8:58; interval running 90 sec on 60 sec off for 27min. Today: Walking lunge 100 ft.21 Pull-ups21 Sit-ups, 18, 15, 12, 9, 6 in 17:07. My quads are sore. Not too bad after WBs yesterday but ouch after lunges. Tuesday, August 18, 2009. Tuesday's FGB wa...

kwantsmuscles.blogspot.com

Hoping for Muscles: January 2009

http://kwantsmuscles.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. Saturday: 4 rounds of Row 400m, 15 step ups 16" box, and 15 jumping pull ups, rowed 1600 m. Sunday: 3 rounds of 15 step ups 16" box, 15 back squats. 22lbs) and 15 shoulder press (22lbs), rowed 1600m. Monday: rowed 30 minutes. My body is starting to ache, especially in my hips and back. I think I have done my last workout with weighted squats. Friday, January 23, 2009. More from the Belly. Day 1 (Tues): Walk. Day 3: 4 rounds Row 400m, 10 squats, 10 push press 27lbs. I'm excited t...

kwantsmuscles.blogspot.com

Hoping for Muscles: September 2009

http://kwantsmuscles.blogspot.com/2009_09_01_archive.html

Monday, September 7, 2009. Today, first workout in a couple weeks I think. I had a blocked duct (yuck! Then Maggie and I both had colds. I'm finally feeling better and ready to go back to the gym and we're leaving town for a couple of days. My goal is to run a few times while we're gone. My CFT. Score was 302. SP=52, BS=115, and DL. I feel wonderful about it. I'd be happy if I lost another inch around my waste. Subscribe to: Posts (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com.

kwantsmuscles.blogspot.com

Hoping for Muscles: Too Sore

http://kwantsmuscles.blogspot.com/2009/10/too-sore.html

Thursday, October 29, 2009. KB swing really took it out of me. I'm sore all over. Didn't workout yesterday. Today I did 4 rnds. Of 400m run and 25 squats in 15:52 (I think). Still no internal motivation. Happy I worked out but sure I could've. Done better on the time. Kris, you might just need to take a rest week. I usually take one every 3 months its like a reset button. Im sure a lot has to do with all the changes coming up soon. Youre probably stressed out even if you dont think you are.

kwantsmuscles.blogspot.com

Hoping for Muscles: Isabel

http://kwantsmuscles.blogspot.com/2009/11/isabel.html

Sunday, November 22, 2009. 30 snatches for time. 36 lbs in 4 minutes. I could've gone a bit faster. I was taking a break at one point and my mind started wondering. Jon brought me back to reality, not sure how long I was out of it! Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. CrossFit is smokin' my postpartum rear end!

thehodges3andme.blogspot.com

The three and me: Gingerbread

http://thehodges3andme.blogspot.com/2008/12/gingerbread.html

Avery received a gingerbread kit for her birthday. She made the whole thing by herself. She did a pretty good job I think. We are hoping she will pursue a career as a general contractor. Subscribe to: Post Comments (Atom). What I learned from the BHB.(so sad it's ending). It is possible to get a years worth of diapers for almost free! Amazon and Target have "price errors" frequently! Wal-mart is a big NO NO. CVS practically pays you to walk out with stuff! Disneyworld is a must. SO glad I learned this!

kwantsmuscles.blogspot.com

Hoping for Muscles: Lunges and Sit Ups

http://kwantsmuscles.blogspot.com/2009/10/lunges-and-sit-ups.html

Wednesday, October 21, 2009. Lunges and Sit Ups. 4 Rounds 50m walking lunge and 50 situps. Completed in 17:19. Jon told me that 50m is up and back 3 times (or six lengths of two sidewalk squares). Is that correct? Or did I do more or less work than necessary? Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Lunges and Sit Ups. Will try harder to post. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better!

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Crossfit

Thursday, March 26, 2009. Did the workout at the track by my house today. Saturday, March 21, 2009. Okay, i did the WOD today. 25 something was my time cause i SUCK at running lol. but thats okay cause i did it anyway! I used 135 pounds. Thursday, March 19, 2009. Okay, im gona try to get back into blogging lol. we'll see! March 17, Murph. March 18, Split Jerk. 65, 75, 85, 95, 105, 115, 120(PR). March 19, (couldnt do pull-ups yet, so i did OHS). 45, 55, 65, 75, 85, 95, 105, 115(PR) 120(F).

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