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Reasons why being part of a tennis team makes your college experience so much better – Tennis. Fitness. Yoga. Food.
https://tennisnmore.wordpress.com/2015/07/08/reasons-why-being-part-of-a-tennis-team-makes-your-college-experience-so-much-better
Tennis. Fitness. Yoga. Food. Reasons why being part of a tennis team makes your college experience so much better. July 8, 2015. July 9, 2015. Your team becomes your family away from home. It keeps you in shape. The freshman 15 is a real problem, but practicing and working out everyday with your team will help you beat the inevitable weight gain. Being on a the team and playing ten almost every day will help you shed the pounds and get in shape. Teaches you how to become a leader. Nothing is better than ...
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10 Yoga Poses Specifically for Tennis Players: With Benefits and Pictures – Tennis. Fitness. Yoga. Food.
https://tennisnmore.wordpress.com/2015/07/20/10-yoga-poses-specifically-for-tennis-players-with-benefits-and-pictures
Tennis. Fitness. Yoga. Food. 10 Yoga Poses Specifically for Tennis Players: With Benefits and Pictures. July 20, 2015. July 22, 2015. Crane/ Crow Pose (Bakasana):. It is a compact arm balancing posture that helps in strengthening the arms as well as the abdominal organs. The anatomical focus of this pose is the wrists. By regularly practicing the Bakasana, the spine stretches to its full length and this increases its flexibility largely. Downward-Facing Dog (Adho Mukha Svanasana):. Nearly all the major m...
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The Many Benefits of Ujjayi Breath – Tennis. Fitness. Yoga. Food.
https://tennisnmore.wordpress.com/2015/07/27/the-many-benefits-of-ujjayi-breath
Tennis. Fitness. Yoga. Food. The Many Benefits of Ujjayi Breath. July 27, 2015. July 29, 2015. Athletes worldwide are discovering that yoga breathing techniques can calm nerves and cultivate mental focus. The most common yoga breath is called Ujjayi Breath, meaning victorious breath. Ujjayi breathing calms the parasympathetic nervous system and heightens awareness, removing stress and frustrations so athletes can focus in the present moment. How to Do Ujjayi Breath:. Leave a Reply Cancel reply. You are c...
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Why Tennis Players Should Also Become Avid Yogis – Tennis. Fitness. Yoga. Food.
https://tennisnmore.wordpress.com/2015/07/03/why-tennis-players-should-also-become-avid-yogis/comment-page-1
Tennis. Fitness. Yoga. Food. Why Tennis Players Should Also Become Avid Yogis. July 3, 2015. July 9, 2015. How can yoga improve your tennis game? Practicing yoga improves core strength, stamina, balance, and flexibility, which are all very important aspects of tennis. Yoga also helps strengthen joints, and can be very helpful for players coming back from an injury. Restored and revitalized energy. Mediation and mental aspect. Symmetry and balance on both sides of the body. Mental component to yoga. One t...
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Summer Tomato and Mozzarella Pasta Salad – Tennis. Fitness. Yoga. Food.
https://tennisnmore.wordpress.com/2015/07/07/summer-tomato-and-mozzarella-pasta-salad
Tennis. Fitness. Yoga. Food. Summer Tomato and Mozzarella Pasta Salad. July 7, 2015. July 9, 2015. The night before a match, it is very important that you make sure to eat plenty of carbohydrates for energy the next day. This healthy pasta recipe that I created is a great source of healthy pre-match carbs to get you through a match. I like to pair it with a piece of grilled chicken, which adds some protein to the meal as well. 16 oz uncooked small shell pasta. 2 Cups store bought bruschetta, with the oil.
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Tennis. Fitness. Yoga. Food. – Page 2
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Tennis. Fitness. Yoga. Food. July 2, 2015. July 9, 2015. His is a blog for tennis players at every level, and every age! I enjoy trying my hardest to lead a healthy lifestyle and would love for others to follow my blog and want to do the same. The Many Benefits of Ujjayi Breath. 10 Yoga Poses Specifically for Tennis Players: With Benefits and Pictures. My Favorite Tennis Player. On 10 Yoga Poses Specifically for…. On Why Tennis Players Should Also…. On 10 Yoga Poses Specifically for….
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Build Arm, Leg, and Core Strength – Tennis. Fitness. Yoga. Food.
https://tennisnmore.wordpress.com/2015/07/06/build-arm-leg-and-core-strength
Tennis. Fitness. Yoga. Food. Build Arm, Leg, and Core Strength. July 6, 2015. July 9, 2015. Tennis players often spend so much time on the court that they do not leave time for weight lifting and strength building. However, this is a very important aspect of tennis and can improve your game tremendously, making hitting the ball harder almost effortless. Here are some of my favorite exercises to build arm, leg, and core strength. Here are some exercises that are very beneficial for gaining arm strength:.
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Giambotta – Tennis. Fitness. Yoga. Food.
https://tennisnmore.wordpress.com/2015/07/16/giambotta/comment-page-1
Tennis. Fitness. Yoga. Food. July 16, 2015. July 21, 2015. Although I love to play tennis, some of my greatest memories are cooking with my family. I come from a very large Italian family, and that goes without saying that we love to eat! Recipe served 4 for main dish, 8 for side dish. 2 Tablespoons olive oil. 1 large onion- sliced. 2 carrots- peeled and thinly sliced. 2 stalks of celery- sliced. 2 cloves of garlic- minced. 1 12-oz can petite diced tomatoes. 1 cup cut up green beans. Green pepper cut up.
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10 Yoga Poses Specifically for Tennis Players: With Benefits and Pictures – Tennis. Fitness. Yoga. Food.
https://tennisnmore.wordpress.com/2015/07/20/10-yoga-poses-specifically-for-tennis-players-with-benefits-and-pictures/comment-page-1
Tennis. Fitness. Yoga. Food. 10 Yoga Poses Specifically for Tennis Players: With Benefits and Pictures. July 20, 2015. July 22, 2015. Crane/ Crow Pose (Bakasana):. It is a compact arm balancing posture that helps in strengthening the arms as well as the abdominal organs. The anatomical focus of this pose is the wrists. By regularly practicing the Bakasana, the spine stretches to its full length and this increases its flexibility largely. Downward-Facing Dog (Adho Mukha Svanasana):. Nearly all the major m...
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July 2015 – Tennis. Fitness. Yoga. Food.
https://tennisnmore.wordpress.com/2015/07
Tennis. Fitness. Yoga. Food. The Many Benefits of Ujjayi Breath. July 27, 2015. July 29, 2015. Athletes worldwide are discovering that yoga breathing techniques can calm nerves and cultivate mental focus. The most common yoga breath is called Ujjayi Breath, meaning victorious breath. Ujjayi breathing calms the parasympathetic nervous system and heightens awareness, removing stress and frustrations so athletes can focus in the present moment. How to Do Ujjayi Breath:. July 22, 2015. July 22, 2015. 1 cup c...