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Good for your body:. Improved flexibility, balance and strength. Improved core strength and cardiovascular endurance. Increased energy and vitality. Improved immune functioning and digestion. Calms the nervous system. Good for your mind:. Improved concentration, determination and mental focus. Transforms old habits into inspiring ways of being. Good for your soul:. Emotionally uplifting and life affirming. Greater self-awareness of self and well-being. Connection to spirit and others. The intellectual ap...

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Welcome | Namaste | tarekghany.com Reviews

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Good for your body:. Improved flexibility, balance and strength. Improved core strength and cardiovascular endurance. Increased energy and vitality. Improved immune functioning and digestion. Calms the nervous system. Good for your mind:. Improved concentration, determination and mental focus. Transforms old habits into inspiring ways of being. Good for your soul:. Emotionally uplifting and life affirming. Greater self-awareness of self and well-being. Connection to spirit and others. The intellectual ap...

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Welcome | Namaste | tarekghany.com Reviews

https://tarekghany.com

Good for your body:. Improved flexibility, balance and strength. Improved core strength and cardiovascular endurance. Increased energy and vitality. Improved immune functioning and digestion. Calms the nervous system. Good for your mind:. Improved concentration, determination and mental focus. Transforms old habits into inspiring ways of being. Good for your soul:. Emotionally uplifting and life affirming. Greater self-awareness of self and well-being. Connection to spirit and others. The intellectual ap...

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tarekghany.com

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Yoga | Welcome

http://tarekghany.com/yoga

Many people come to Yoga. Initially as a physical exercise and only later begin to understand the profound spiritual effect it has on our lives. But to establish these spiritual effects firmly upon our mindstream, to embed them within our consciousness, they must be grounded on the bedrock of ethical behavior. Our practice begins with Yama. And extends into asana and the other limbs of yoga. The first two steps of the eightfold disciplines of Yoga are Yama. Yama: Precepts of Social Discipline. Sexual res...

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Frequently Asked Questions | Welcome

http://tarekghany.com/faq

How many “types” of Yoga are there? Many There are four “ paths”. 1) Jnana, the path of knowledge or wisdom;. 2) Bhakti, the path of devotion;. 3) Karma, the path of action;. And 4) Raja, the path of self control. Hatha Yoga, which includes postures and breathing, and is the form most popular in the West, is actually part of Raja Yoga, the path of self control. The path most followed in India is thought to be Bhakti Yoga, the path of devotion. There are many “ styles”. Is Yoga a religion? Yes and…m...

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Videos | Welcome

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Integral Yoga Practicing Guide. Proudly powered by WordPress.

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January | 2011 | Welcome

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Monthly Archives: January 2011. January 14, 2011. 8220;Hatha Flow” links the Yoga postures into a sequence of movements that “flow” with the breath in a more vigorous series. “Hatha Flow” involves moving from one posture to another with very little rest in-between and creates a strong cardiovascular workout. Variations on the … Continue reading →. Integral Yoga Practicing Guide. Proudly powered by WordPress.

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Yoga Poses | Welcome

http://tarekghany.com/yoga-poses

Integral Yoga Practicing Guide. Proudly powered by WordPress.

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Welcome | Namaste

Good for your body:. Improved flexibility, balance and strength. Improved core strength and cardiovascular endurance. Increased energy and vitality. Improved immune functioning and digestion. Calms the nervous system. Good for your mind:. Improved concentration, determination and mental focus. Transforms old habits into inspiring ways of being. Good for your soul:. Emotionally uplifting and life affirming. Greater self-awareness of self and well-being. Connection to spirit and others. The intellectual ap...

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