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Antrenor Personal

Miercuri, 21 ianuarie 2015. Cel mai des pomenit aspect al nutritiei-COLESTEROLUL. El este inaintasul tuturor hormonilor sexuali din corp. Este o substanta asemanatoare cu ceara,care apare in mod firesc in toate partile corpului si se deplaseaza prin sange in blocuri numite lipoproteine. Colesterolul este un lucru de care toata lumea are nevoie,care produce numerosi hormoni,vitamina D si acidul biliar si prelucreaza grasimile pe care le ingeram. Exista doua tipuri de colesterol:. Nivelul ridicat al colest...

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Antrenor Personal | tarsanapavel.blogspot.com Reviews

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Miercuri, 21 ianuarie 2015. Cel mai des pomenit aspect al nutritiei-COLESTEROLUL. El este inaintasul tuturor hormonilor sexuali din corp. Este o substanta asemanatoare cu ceara,care apare in mod firesc in toate partile corpului si se deplaseaza prin sange in blocuri numite lipoproteine. Colesterolul este un lucru de care toata lumea are nevoie,care produce numerosi hormoni,vitamina D si acidul biliar si prelucreaza grasimile pe care le ingeram. Exista doua tipuri de colesterol:. Nivelul ridicat al colest...

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1 publicat de

2 personal trainer

3 exercitii

4 fandari

5 genuflexiuni cu gantera

6 exercitii fitness

7 niciun comentariu

8 multi devin foarte

9 într o bună zi

10 pavel tarsana

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Antrenor Personal | tarsanapavel.blogspot.com Reviews

https://tarsanapavel.blogspot.com

Miercuri, 21 ianuarie 2015. Cel mai des pomenit aspect al nutritiei-COLESTEROLUL. El este inaintasul tuturor hormonilor sexuali din corp. Este o substanta asemanatoare cu ceara,care apare in mod firesc in toate partile corpului si se deplaseaza prin sange in blocuri numite lipoproteine. Colesterolul este un lucru de care toata lumea are nevoie,care produce numerosi hormoni,vitamina D si acidul biliar si prelucreaza grasimile pe care le ingeram. Exista doua tipuri de colesterol:. Nivelul ridicat al colest...

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tarsanapavel.blogspot.com

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Antrenor Personal: MITURI SI IDEI FARA O CERCETARE PREALABILA!

http://tarsanapavel.blogspot.com/2009/08/mituri-si-idei-fara-o-cercetare.html

Vineri, 21 august 2009. MITURI SI IDEI FARA O CERCETARE PREALABILA! CA SA SLABESTI TREBUIE SA FACI ANTRENAMENTE LUNGI,CU INTENSITATE MICA. Solutia de compromis,adica un efrt de intensitate moderata spre mare,pare sa fie raspunsul la problema slabirii,pentru ca in acest fel veti putea sustine efortul suficient timp pentru a "arde" o cantitate cat mai mare de calorii,chiar daca o mare parte dintre acestea provin din carbohidrati. EXISTA SUPLIMENTE CARE "TOPESC" GRASIMEA. Exista produse cu efecte termogenic...

2

Antrenor Personal: august 2010

http://tarsanapavel.blogspot.com/2010_08_01_archive.html

Miercuri, 11 august 2010. Impins de la piept cu gantere,pe plan inclinat. Asezati-va pe o banca inclinata,sprijiniti talpile pe sol sau pe banca.Luati cate o gantera in fiecare mana,intindeti bratele si orientati palmele catre inainte(spre picioare). Inspirati si coborati ganterele printr-o miscare controlata pana la nivelul pieptului,in partile sale laterale.Miscarea trebuie sa fie cat mai ampla,astfel incat sa simtiti intinderea pectoralilor,impingeti simultan ganterele si expirati. Luati o gantera in ...

3

Antrenor Personal: Cel mai des pomenit aspect al nutritiei-COLESTEROLUL

http://tarsanapavel.blogspot.com/2015/01/cel-mai-des-pomenit-aspect-al-nutritiei.html

Miercuri, 21 ianuarie 2015. Cel mai des pomenit aspect al nutritiei-COLESTEROLUL. El este inaintasul tuturor hormonilor sexuali din corp. Este o substanta asemanatoare cu ceara,care apare in mod firesc in toate partile corpului si se deplaseaza prin sange in blocuri numite lipoproteine. Colesterolul este un lucru de care toata lumea are nevoie,care produce numerosi hormoni,vitamina D si acidul biliar si prelucreaza grasimile pe care le ingeram. Exista doua tipuri de colesterol:. Nivelul ridicat al colest...

4

Antrenor Personal: octombrie 2010

http://tarsanapavel.blogspot.com/2010_10_01_archive.html

Sâmbătă, 23 octombrie 2010. Antrenorul Personal – este o investitie buna? Tot mai multi oameni sunt interesati de sanatate si incearca tot felul de metode pentru a se mentine in forma, insa nu toate sunt eficiente sau sanatoase. Cand spun metode, ma refer, in primul rand la diete, care dupa parerea mea sunt o pierdere de timp si bani. Toata lumea se pricepe la fotbal, politica si mai nou, la fitness . Spun "mai nou" deoarece in ultimii ani "industria" fitness-ului (cel putin in tara noastra) a luat p...

5

Antrenor Personal: Exercitii

http://tarsanapavel.blogspot.com/2011/02/exercitii.html

Miercuri, 23 februarie 2011. 8211; Din pozitia stand in picioare cu talpile departate la latimea umerilor tinem in maini doua gantere, inspirati, faceti un pas inainte si indoiti genunchii pana cand genunchiul din spate aproape atinge solul, iar cealalta coapsa este paralela cu solul. Reveniti la pozitia initiala extinzand cu o miscare ferma piciorul si expirand spre finalul miscarii. Putem alterna picioarele sau facand cate o serie pe fiecare parte. Indreptari cu picioarele in extensie. Să continui să f...

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