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Friday, December 26, 2014. One of the first questions people ask after learning that I’m going to ride more than 75,000 miles in one year is how? Do you have a plan or are you just going to go out and ride 206 miles every day? Actually, I do have a plan and it’s based on going incrementally farther and faster as the year progresses and I have more daylight to ride. My plan calls for riding long six days a week and doing a century ride on the 7. Day as a rest and recovery day. Thursday, December 11, 2014.

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tarzan rides | tarzan-rides.blogspot.com Reviews

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Friday, December 26, 2014. One of the first questions people ask after learning that I’m going to ride more than 75,000 miles in one year is how? Do you have a plan or are you just going to go out and ride 206 miles every day? Actually, I do have a plan and it’s based on going incrementally farther and faster as the year progresses and I have more daylight to ride. My plan calls for riding long six days a week and doing a century ride on the 7. Day as a rest and recovery day. Thursday, December 11, 2014.

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tarzan rides | tarzan-rides.blogspot.com Reviews

https://tarzan-rides.blogspot.com

Friday, December 26, 2014. One of the first questions people ask after learning that I’m going to ride more than 75,000 miles in one year is how? Do you have a plan or are you just going to go out and ride 206 miles every day? Actually, I do have a plan and it’s based on going incrementally farther and faster as the year progresses and I have more daylight to ride. My plan calls for riding long six days a week and doing a century ride on the 7. Day as a rest and recovery day. Thursday, December 11, 2014.

INTERNAL PAGES

tarzan-rides.blogspot.com

1

tarzan rides: My HAMR Plan

http://tarzan-rides.blogspot.com/2014/12/my-hamr-plan.html

Friday, December 26, 2014. One of the first questions people ask after learning that I’m going to ride more than 75,000 miles in one year is how? Do you have a plan or are you just going to go out and ride 206 miles every day? Actually, I do have a plan and it’s based on going incrementally farther and faster as the year progresses and I have more daylight to ride. My plan calls for riding long six days a week and doing a century ride on the 7. Day as a rest and recovery day. Physically Preparing for HAMR.

2

tarzan rides: May 2012

http://tarzan-rides.blogspot.com/2012_05_01_archive.html

Monday, May 7, 2012. Calvins Challenge – What is more important than winning? My family – Trish, Allen and I headed up to Calvins to do some Ultra Racing. I had cut a deal with my 14 year-old son to do the 6 hour TT in exchange for a video game, and I was there to break the course record of 268 miles which was held by David Young and get that nice new trophy that Larry Graham had made. I still set the DF record for the course and to make things sweeter my son, Allen made his goal of 90 miles – he t...

3

tarzan rides: May 2011

http://tarzan-rides.blogspot.com/2011_05_01_archive.html

Sunday, May 8, 2011. Well I thought this next blog was going to be about Calvins Challenge and the lessons I learned from that race, but a 1" bobble at less than 15 mph changed my trajectory for the moment and for most of the summer. First I will cover Calvins Challenge by highlighting the 3 things that I relearned at Calvins Challenge. Nutrition, Pace, and Perseverance. Tuesday was my day to swim in the morning and do an upperbody workout in the afternoon with my son, Allen. We finished up the lifti...

4

tarzan rides: January 2012

http://tarzan-rides.blogspot.com/2012_01_01_archive.html

Sunday, January 29, 2012. Well I've been told to get my self off facebook with my long posts and back to write my blogs. I was always careful to have the blogs proof read by Trish to catch the mistakes. But since I'm going to do this more like a facebook post - you will be on your own to translate what is typed into what I really meant. 30 Minute Leg Session. 2 1/2 hour - 33 mile MTB ride. Room booked for Sebring Race February 17th and 18th. Getting Crew lined up for HOS 500 Race. View my complete profile.

5

tarzan rides: February 2012

http://tarzan-rides.blogspot.com/2012_02_01_archive.html

Sunday, February 19, 2012. Sebring Record the Hard Way. For some, Sebring is like the Daytona 500 for the Ultra Race world. Its the first race of the season, its in Florida and, like Daytona, nobody is really sure how they will stack up against the competition. Some are riding new steeds, some are working on new training plans, and some are still under a few feet of snow and are just down here because its warm. Wake-up call - when the hotel called to wake us up at 4:30 for the 6:30 race, I looked out the...

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tarzan rides

Friday, December 26, 2014. One of the first questions people ask after learning that I’m going to ride more than 75,000 miles in one year is how? Do you have a plan or are you just going to go out and ride 206 miles every day? Actually, I do have a plan and it’s based on going incrementally farther and faster as the year progresses and I have more daylight to ride. My plan calls for riding long six days a week and doing a century ride on the 7. Day as a rest and recovery day. Thursday, December 11, 2014.

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