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Tasty and Healthy

Friday 9 September 2011. French beans ( cut into half). Ridge gourd ( scrape the ridges and cut into pieces). Take all vegetables in small quantities. ( You can adjust the quantity according to the availability) Wash and make medium size pieces. 1/4 cup toor dal ( pressure cooked). 1/4 cup freshly grated coconut. 3-4 dry red chillies. 2 tbl sp coriander seeds. 1/2 tsp turmeric powder. 5-6 तिरफळे (crushed). Salt and jaggery to taste. 2 tsp coconut oil for topping. Add cooked dal and mix well. Wash and soa...

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Tasty and Healthy | tastee-n-healthee.blogspot.com Reviews

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Friday 9 September 2011. French beans ( cut into half). Ridge gourd ( scrape the ridges and cut into pieces). Take all vegetables in small quantities. ( You can adjust the quantity according to the availability) Wash and make medium size pieces. 1/4 cup toor dal ( pressure cooked). 1/4 cup freshly grated coconut. 3-4 dry red chillies. 2 tbl sp coriander seeds. 1/2 tsp turmeric powder. 5-6 तिरफळे (crushed). Salt and jaggery to taste. 2 tsp coconut oil for topping. Add cooked dal and mix well. Wash and soa...

<META> KEYWORDS

1 tasty and healthy

2 pages

3 khatkhate

4 ingredients

5 pumpkin

6 elephant yam

7 raw banana

8 potato

9 sweet potato

10 colcasia corms

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tasty and healthy,pages,khatkhate,ingredients,pumpkin,elephant yam,raw banana,potato,sweet potato,colcasia corms,3 4 kokum/tamarind paste,method,add turmeric powder,posted by,nivedita,no comments,labels veggies,snake gourd/ पडवळ,for tempering,fresh curd

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Tasty and Healthy | tastee-n-healthee.blogspot.com Reviews

https://tastee-n-healthee.blogspot.com

Friday 9 September 2011. French beans ( cut into half). Ridge gourd ( scrape the ridges and cut into pieces). Take all vegetables in small quantities. ( You can adjust the quantity according to the availability) Wash and make medium size pieces. 1/4 cup toor dal ( pressure cooked). 1/4 cup freshly grated coconut. 3-4 dry red chillies. 2 tbl sp coriander seeds. 1/2 tsp turmeric powder. 5-6 तिरफळे (crushed). Salt and jaggery to taste. 2 tsp coconut oil for topping. Add cooked dal and mix well. Wash and soa...

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tastee-n-healthee.blogspot.com

1

Tasty and Healthy: May 2011

http://tastee-n-healthee.blogspot.com/2011_05_01_archive.html

Wednesday 4 May 2011. Wheat bread open sandwich. My daughter surprised us with this for the Sunday evening snack! Whole wheat bread with mixed vegetables ( cut and steamed flavored in olive oil with finely chopped garlic, pepper powder,oregano, chili flakes and salt) topped with mozzarella cheese. She used french beans, tomatoes,baby corns, capsicums and spring onions. Served with tomato ketchup. 1 cup cooked rice. Salt and sugar to taste. 1 tsp udid dal. 1 tsp chana dal. 1 tsp cashew nuts. Add 3 parts o...

2

Tasty and Healthy: Khatkhate

http://tastee-n-healthee.blogspot.com/2011/09/khatkhate.html

Friday 9 September 2011. French beans ( cut into half). Ridge gourd ( scrape the ridges and cut into pieces). Take all vegetables in small quantities. ( You can adjust the quantity according to the availability) Wash and make medium size pieces. 1/4 cup toor dal ( pressure cooked). 1/4 cup freshly grated coconut. 3-4 dry red chillies. 2 tbl sp coriander seeds. 1/2 tsp turmeric powder. 5-6 तिरफळे (crushed). Salt and jaggery to taste. 2 tsp coconut oil for topping. Add cooked dal and mix well.

3

Tasty and Healthy: March 2011

http://tastee-n-healthee.blogspot.com/2011_03_01_archive.html

Thursday 31 March 2011. ओल्या काजूची आमटी. The heat is on and the season for 'KokaNcha mewa' is started.ओले काजू,कोकमाची फळ,करवंदे,फणसाचे गरे आणि सगळ्यांचा राजा 'हापूसचा आम्बा '. These are tender cashew nuts and are unsalted. You can substitute the dried unsalted ones and soak them in water (preferably warm) for 2-3 hours and use. ( But the taste of the original is THE BEST ). The curry is spicy and the ingredients used and the method of preparation is same as of 'Chanyachya DaLichi aamTi'. 1-1/2 cup Pre...

4

Tasty and Healthy: Kandamool or rushichi bhajee

http://tastee-n-healthee.blogspot.com/2011/09/kandamool-or-rushichi-bhajee.html

Friday 9 September 2011. Kandamool or rushichi bhajee. ऋषी पंचमीची भाजी. This veggie is the combination of variety of vegetables such as sweet potato,elephant yam,raw banana, colcasia corms, red pumpkin, green peas, bhendi,corn cobs, ridge gourd, colcasia leaves, lal math and stalks of lal math. The main ingredient being colcasia leaves. Sourness to the veggie comes with ambadi (hog plums), sweetness is added by banana and sweet potatoes. Green chillies are added for the spicy taste. 1 tbl sp of ghee.

5

Tasty and Healthy: April 2011

http://tastee-n-healthee.blogspot.com/2011_04_01_archive.html

Thursday 28 April 2011. Dalichi aamTi- 7 (with raddish). Flavor of radish combined with sambhar masala gives a unique taste to this curry. A tempering of curry leaves enhances it further. To be cooked in pressure cooker with 1cup water. 1/2 cup toor dal. 1/2 cup chopped onion. 3-4 radish pieces ( approx. 2 inch pieces). 2 green chilies (slit). 1/4 tsp turmeric powder. To be mixed in a curry. 1/4 tsp pepper powder. 1/2 tsp sambhar powder. Salt and jaggery to taste. To be ground coarsely. If time is a cons...

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tastee-n-healthee.blogspot.com

Tasty and Healthy

Friday 9 September 2011. French beans ( cut into half). Ridge gourd ( scrape the ridges and cut into pieces). Take all vegetables in small quantities. ( You can adjust the quantity according to the availability) Wash and make medium size pieces. 1/4 cup toor dal ( pressure cooked). 1/4 cup freshly grated coconut. 3-4 dry red chillies. 2 tbl sp coriander seeds. 1/2 tsp turmeric powder. 5-6 तिरफळे (crushed). Salt and jaggery to taste. 2 tsp coconut oil for topping. Add cooked dal and mix well. Wash and soa...

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